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  6. Mackerel vs. Whipped cream

Mackerel vs. Whipped cream — In-Depth Nutrition Comparison

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The main differences between mackerel and whipped cream

  • Whipped cream contains less vitamin B12, vitamin D, selenium, vitamin B6, phosphorus, vitamin B3, iron, and choline than mackerel.
  • Daily need coverage for vitamin B12 for mackerel is 488% higher.
  • Whipped cream has 556 times less sodium than mackerel. Mackerel has 4450mg of sodium, while whipped cream has 8mg.
  • Whipped cream has a higher glycemic index than mackerel.

Food types used in this article are Fish, mackerel, salted and Cream, whipped, cream topping, pressurized.

Infographic

Mackerel vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +445.5%
Contains more PotassiumPotassium +253.7%
Contains more IronIron +2700%
Contains more CopperCopper +900%
Contains more ZincZinc +197.3%
Contains more PhosphorusPhosphorus +185.4%
Contains more SeleniumSelenium +5142.9%
Contains more CalciumCalcium +53%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin EVitamin E +271.9%
Contains more Vitamin DVitamin D +6200%
Contains more Vitamin B2Vitamin B2 +192.3%
Contains more Vitamin B3Vitamin B3 +4614.3%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +4037.9%
Contains more Vitamin KVitamin K +310.5%
Contains more FolateFolate +400%
Contains more CholineCholine +504.8%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +85%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mackerel Whipped cream DV% diff.
Vitamin B12 12µg 0.29µg 488%
Sodium 4450mg 8mg 193%
Selenium 73.4µg 1.4µg 131%
Vitamin D 1006IU 16IU 124%
Vitamin D 25.2µg 0.4µg 124%
Polyunsaturated fat 6.21g 0.825g 36%
Protein 18.5g 3.2g 31%
Saturated fat 7.148g 13.831g 30%
Vitamin B6 0.41mg 0.041mg 28%
Phosphorus 254mg 89mg 24%
Vitamin B3 3.3mg 0.07mg 20%
Iron 1.4mg 0.05mg 17%
Vitamin A 47µg 188µg 16%
Choline 101.6mg 16.8mg 15%
Vitamin E 2.38mg 0.64mg 12%
Magnesium 60mg 11mg 12%
Potassium 520mg 147mg 11%
Vitamin B2 0.19mg 0.065mg 10%
Copper 0.1mg 0.01mg 10%
Zinc 1.1mg 0.37mg 7%
Cholesterol 95mg 76mg 6%
Vitamin B5 0.305mg 6%
Monounsaturated fat 8.32g 6.418g 5%
Vitamin K 7.8µg 1.9µg 5%
Calcium 66mg 101mg 4%
Carbs 0g 12.49g 4%
Fats 25.1g 22.22g 4%
Folate 15µg 3µg 3%
Calories 305kcal 257kcal 2%
Vitamin B1 0.02mg 0.037mg 1%
Net carbs 0g 12.49g N/A
Sugar 0g 8g N/A
Manganese 0.001mg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%
Omega-3 - EPA 1.619g 0g N/A
Omega-3 - DHA 2.965g 0g N/A
Omega-3 - DPA 0.391g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +478.1%
Contains more FatsFats +13%
Contains more OtherOther +1663.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +42.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -48.3%
Contains more Mono. FatMonounsaturated fat +29.6%
Contains more Poly. FatPolyunsaturated fat +652.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.