Mackerel vs. Clam — In-Depth Nutrition Comparison
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What are the main differences between Mackerel and Clam?
- Mackerel is richer in Vitamin B6, Vitamin B3, and Magnesium, while Clam is higher in Vitamin B12, Copper, Manganese, Vitamin C, and Selenium.
- Clam's daily need coverage for Vitamin B12 is 3329% higher.
- Clam has 22 times less Saturated Fat than Mackerel. Mackerel has 4.176g of Saturated Fat, while Clam has 0.188g.
We used Fish, mackerel, Atlantic, cooked, dry heat and Mollusks, clam, mixed species, cooked, moist heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+438.9%
Contains
less
Sodium
-93.1%
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Calcium
+513.3%
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Iron
+79%
Contains
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Phosphorus
+21.6%
Contains
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Potassium
+56.6%
Contains
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Zinc
+190.4%
Contains
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Copper
+631.9%
Contains
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Manganese
+4900%
Contains
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Selenium
+24%
Contains
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Magnesium
+438.9%
Contains
less
Sodium
-93.1%
Contains
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Calcium
+513.3%
Contains
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Iron
+79%
Contains
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Phosphorus
+21.6%
Contains
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Potassium
+56.6%
Contains
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Zinc
+190.4%
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Copper
+631.9%
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Manganese
+4900%
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Selenium
+24%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B3
+104.2%
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Vitamin B5
+45.6%
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Vitamin B6
+318.2%
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Vitamin A
+216.7%
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Vitamin C
+5425%
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Folate
+1350%
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Vitamin B12
+420.5%
Equal in Vitamin B1 - 0.15
Equal in Vitamin B2 - 0.426
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Vitamin B3
+104.2%
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Vitamin B5
+45.6%
Contains
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Vitamin B6
+318.2%
Contains
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Vitamin A
+216.7%
Contains
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Vitamin C
+5425%
Contains
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Folate
+1350%
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Vitamin B12
+420.5%
Equal in Vitamin B1 - 0.15
Equal in Vitamin B2 - 0.426
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+813.3%
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Other
+35.9%
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Carbs
+∞%
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Water
+19.5%
Equal in Protein - 25.55
Contains
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Fats
+813.3%
Contains
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Other
+35.9%
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Carbs
+∞%
Contains
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Water
+19.5%
Equal in Protein - 25.55
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+3973.3%
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Polyunsaturated fat
+679%
Contains
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Saturated Fat
-95.5%
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Monounsaturated Fat
+3973.3%
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Polyunsaturated fat
+679%
Contains
less
Saturated Fat
-95.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 5.13g |
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| Protein | 23.85g | 25.55g |
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| Fats | 17.81g | 1.95g |
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| Carbs | 0g | 5.13g |
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| Calories | 262kcal | 148kcal |
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| Calcium | 15mg | 92mg |
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| Iron | 1.57mg | 2.81mg |
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| Magnesium | 97mg | 18mg |
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| Phosphorus | 278mg | 338mg |
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| Potassium | 401mg | 628mg |
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| Sodium | 83mg | 1202mg |
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| Zinc | 0.94mg | 2.73mg |
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| Copper | 0.094mg | 0.688mg |
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| Manganese | 0.02mg | 1mg |
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| Selenium | 51.6µg | 64µg |
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| Vitamin A | 180IU | 570IU |
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| Vitamin A RAE | 54µg | 171µg |
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| Vitamin C | 0.4mg | 22.1mg |
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| Vitamin B1 | 0.159mg | 0.15mg |
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| Vitamin B2 | 0.412mg | 0.426mg |
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| Vitamin B3 | 6.85mg | 3.354mg |
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| Vitamin B5 | 0.99mg | 0.68mg |
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| Vitamin B6 | 0.46mg | 0.11mg |
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| Folate | 2µg | 29µg |
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| Vitamin B12 | 19µg | 98.89µg |
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| Tryptophan | 0.267mg | 0.286mg |
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| Threonine | 1.045mg | 1.099mg |
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| Isoleucine | 1.099mg | 1.112mg |
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| Leucine | 1.938mg | 1.798mg |
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| Lysine | 2.19mg | 1.909mg |
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| Methionine | 0.706mg | 0.576mg |
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| Phenylalanine | 0.931mg | 0.915mg |
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| Valine | 1.228mg | 1.116mg |
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| Histidine | 0.702mg | 0.49mg |
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| Cholesterol | 75mg | 67mg |
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| Saturated Fat | 4.176g | 0.188g |
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| Omega-3 - DHA | 0.699g | 0.146g |
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| Omega-3 - EPA | 0.504g | 0.138g |
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| Omega-3 - DPA | 0.106g | 0.104g |
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| Monounsaturated Fat | 7.006g | 0.172g |
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| Polyunsaturated fat | 4.3g | 0.552g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
235%
1063%
Minerals Daily Need Coverage Score
64%
129%
Comparison summary
Which food contains less Sodium?
Mackerel contains less Sodium (difference - 1119mg)
Which food is lower in glycemic index?
Mackerel is lower in glycemic index (difference - 27)
Which food is lower in Cholesterol?
Clam is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Clam is lower in Saturated Fat (difference - 3.988g)
Which food is cheaper?
Clam is cheaper (difference - $7)
Which food is richer in minerals?
Clam is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.