Mackerel vs Clam - In-Depth Nutrition Comparison
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How are Mackerel and Clam different?
- Mackerel is higher in Vitamin B6 and Selenium, however Clam is richer in Vitamin B12, Copper, Vitamin C, Vitamin B2, Iron and Zinc.
- Daily need coverage for Vitamin B12 from Clam is 3620% higher.
- Mackerel contains 38 times more Saturated Fat than Clam. While Mackerel contains 7.148g of Saturated Fat, Clam contains only 0.188g.
Fish, mackerel, salted and Mollusks, clam, mixed species, cooked, moist heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Magnesium
+233.3%
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Iron
+100.7%
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Calcium
+39.4%
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Potassium
+20.8%
Contains
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Copper
+588%
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Zinc
+148.2%
Contains
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Phosphorus
+33.1%
Contains
less
Sodium
-73%
Contains
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Magnesium
+233.3%
Contains
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Iron
+100.7%
Contains
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Calcium
+39.4%
Contains
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Potassium
+20.8%
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Copper
+588%
Contains
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Zinc
+148.2%
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Phosphorus
+33.1%
Contains
less
Sodium
-73%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B6
+272.7%
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Vitamin C
+∞%
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Vitamin A
+263.1%
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Vitamin B1
+650%
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Vitamin B2
+124.2%
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Vitamin B12
+724.1%
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Folate
+93.3%
Equal in Vitamin B3 - 3.354
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Vitamin B6
+272.7%
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Vitamin C
+∞%
Contains
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Vitamin A
+263.1%
Contains
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Vitamin B1
+650%
Contains
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Vitamin B2
+124.2%
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Vitamin B12
+724.1%
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Folate
+93.3%
Equal in Vitamin B3 - 3.354
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
212
1063
Mineral Summary Score
114
101
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
111%
153%
Carbohydrates
0%
5%
Fats
116%
9%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in glycemic index |
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| Lower in Cholesterol |
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| Lower in Sugars |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food is lower in glycemic index?
Mackerel is lower in glycemic index (difference - 27)
Which food is lower in Cholesterol?
Clam is lower in Cholesterol (difference - 28mg)
Which food contains less Sugars?
Clam contains less Sugars (difference - 0g)
Which food contains less Sodium?
Clam contains less Sodium (difference - 3248mg)
Which food is lower in Saturated Fat?
Clam is lower in Saturated Fat (difference - 6.96g)
Which food is cheaper?
Clam is cheaper (difference - $7)
Which food is richer in minerals?
Clam is relatively richer in minerals
Which food is richer in vitamins?
Clam is relatively richer in vitamins
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 305 | 148 |
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| Protein | 18.5 | 25.55 |
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| Fats | 25.1 | 1.95 |
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| Vitamin C | 0 | 22.1 |
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| Carbs | 0 | 5.13 |
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| Cholesterol | 95 | 67 |
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| Vitamin D | 1006 |
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| Iron | 1.4 | 2.81 |
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| Calcium | 66 | 92 |
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| Potassium | 520 | 628 |
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| Magnesium | 60 | 18 |
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| Sugars | 0 |
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| Fiber | 0 | 0 | |
| Copper | 0.1 | 0.688 |
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| Zinc | 1.1 | 2.73 |
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| Starch | |||
| Phosphorus | 254 | 338 |
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| Sodium | 4450 | 1202 |
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| Vitamin A | 157 | 570 |
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| Vitamin E | 2.38 |
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| Vitamin D | 25.2 |
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| Vitamin B1 | 0.02 | 0.15 |
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| Vitamin B2 | 0.19 | 0.426 |
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| Vitamin B3 | 3.3 | 3.354 |
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| Vitamin B5 | 0.68 |
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| Vitamin B6 | 0.41 | 0.11 |
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| Vitamin B12 | 12 | 98.89 |
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| Vitamin K | 7.8 |
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| Folate | 15 | 29 |
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| Trans Fat | |||
| Saturated Fat | 7.148 | 0.188 |
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| Monounsaturated Fat | 8.32 | 0.172 |
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| Polyunsaturated fat | 6.21 | 0.552 |
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| Tryptophan | 0.286 |
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| Threonine | 1.099 |
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| Isoleucine | 1.112 |
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| Leucine | 1.798 |
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| Lysine | 1.909 |
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| Methionine | 0.576 |
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| Phenylalanine | 0.915 |
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| Valine | 1.116 |
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| Histidine | 0.49 |
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| Fructose |