Mackerel vs. Fish, mackerel, jack, canned, drained solids — In-Depth Nutrition Comparison
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A recap on differences between mackerel and fish, mackerel, jack, canned, drained solids
- Mackerel is higher in vitamin B12, selenium, vitamin B6, vitamin B2, magnesium, vitamin B5, and vitamin B1, yet fish, mackerel, jack, canned, drained solids is higher in calcium.
- Mackerel covers your daily vitamin B12 needs 503% more than fish, mackerel, jack, canned, drained solids.
- Mackerel contains 4 times more vitamin B1 than fish, mackerel, jack, canned, drained solids. While mackerel contains 0.159mg of vitamin B1, fish, mackerel, jack, canned, drained solids contains only 0.04mg.
- The amount of saturated fat in fish, mackerel, jack, canned, drained solids is lower.
Food varieties used in this article are Fish, mackerel, Atlantic, cooked, dry heat and Fish, mackerel, jack, canned, drained solids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +162.2% |
| Contains more PotassiumPotassium | +106.7% |
| Contains less SodiumSodium | -78.1% |
| Contains more SeleniumSelenium | +36.9% |
| Contains more CalciumCalcium | +1506.7% |
| Contains more IronIron | +29.9% |
| Contains more CopperCopper | +56.4% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +297.5% |
| Contains more Vitamin B2Vitamin B2 | +94.3% |
| Contains more Vitamin B5Vitamin B5 | +224.6% |
| Contains more Vitamin B6Vitamin B6 | +119% |
| Contains more Vitamin B12Vitamin B12 | +173.8% |
| Contains more Vitamin CVitamin C | +125% |
| Contains more Vitamin AVitamin A | +140.7% |
| Contains more FolateFolate | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.85 g
Fats:
17.81 g
Carbs:
0 g
Water:
53.27 g
Other:
5.07 g
Protein:
23.19 g
Fats:
6.3 g
Carbs:
0 g
Water:
69.17 g
Other:
1.34 g
| Contains more FatsFats | +182.7% |
| Contains more OtherOther | +278.4% |
| Contains more WaterWater | +29.8% |
~equal in
Protein
~23.19g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.176 g
Monounsaturated fat:
Mono. Fat
7.006 g
Polyunsaturated fat:
Poly. Fat
4.3 g
Saturated fat:
Sat. Fat
1.857 g
Monounsaturated fat:
Mono. Fat
2.225 g
Polyunsaturated fat:
Poly. Fat
1.651 g
| Contains more Mono. FatMonounsaturated fat | +214.9% |
| Contains more Poly. FatPolyunsaturated fat | +160.4% |
| Contains less Sat. FatSaturated fat | -55.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 19µg | 6.94µg | 503% |
| Vitamin D | 7.3µg | 37% | |
| Vitamin D | 292IU | 37% | |
| Selenium | 51.6µg | 37.7µg | 25% |
| Calcium | 15mg | 241mg | 23% |
| Vitamin B6 | 0.46mg | 0.21mg | 19% |
| Fats | 17.81g | 6.3g | 18% |
| Polyunsaturated fat | 4.3g | 1.651g | 18% |
| Vitamin B2 | 0.412mg | 0.212mg | 15% |
| Choline | 85mg | 15% | |
| Magnesium | 97mg | 37mg | 14% |
| Vitamin B5 | 0.99mg | 0.305mg | 14% |
| Sodium | 83mg | 379mg | 13% |
| Monounsaturated fat | 7.006g | 2.225g | 12% |
| Saturated fat | 4.176g | 1.857g | 11% |
| Vitamin B1 | 0.159mg | 0.04mg | 10% |
| Vitamin A | 54µg | 130µg | 8% |
| Vitamin E | 1.03mg | 7% | |
| Copper | 0.094mg | 0.147mg | 6% |
| Iron | 1.57mg | 2.04mg | 6% |
| Potassium | 401mg | 194mg | 6% |
| Calories | 262kcal | 156kcal | 5% |
| Vitamin B3 | 6.85mg | 6.18mg | 4% |
| Phosphorus | 278mg | 301mg | 3% |
| Protein | 23.85g | 23.19g | 1% |
| Manganese | 0.02mg | 0.04mg | 1% |
| Folate | 2µg | 5µg | 1% |
| Zinc | 0.94mg | 1.02mg | 1% |
| Cholesterol | 75mg | 79mg | 1% |
| Vitamin C | 0.4mg | 0.9mg | 1% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.267mg | 0.26mg | 0% |
| Threonine | 1.045mg | 1.017mg | 0% |
| Isoleucine | 1.099mg | 1.069mg | 0% |
| Leucine | 1.938mg | 1.885mg | 0% |
| Lysine | 2.19mg | 2.13mg | 0% |
| Methionine | 0.706mg | 0.686mg | 0% |
| Phenylalanine | 0.931mg | 0.905mg | 0% |
| Valine | 1.228mg | 1.195mg | 0% |
| Histidine | 0.702mg | 0.683mg | 0% |
| Omega-3 - EPA | 0.504g | 0.434g | N/A |
| Omega-3 - DHA | 0.699g | 0.796g | N/A |
| Omega-3 - DPA | 0.106g | 0.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
217%
103%
Minerals Daily Need Coverage Score
64%
66%
Comparison summary
Which food is lower in Cholesterol?
Mackerel is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Mackerel is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mackerel contains less Sodium (difference - 296mg)
Which food is lower in Saturated fat?
Fish, mackerel, jack, canned, drained solids is lower in Saturated fat (difference - 2.319g)
Which food is lower in glycemic index?
Fish, mackerel, jack, canned, drained solids is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish, mackerel, jack, canned, drained solids is cheaper (difference - $7)
Which food is richer in minerals?
Fish, mackerel, jack, canned, drained solids is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.