Mackerel vs. Game raw — In-Depth Nutrition Comparison
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Differences between mackerel and game raw
- Mackerel has more vitamin B12, selenium, magnesium, phosphorus, and vitamin B6, while game raw has more iron, copper, zinc, and vitamin B2.
- Mackerel's daily need coverage for vitamin B12 is 529% higher.
- Game raw contains 5 times less selenium than mackerel. Mackerel contains 51.6µg of selenium, while game raw contains 9.7µg.
- The amount of saturated fat in game raw is lower.
The food types used in this comparison are Fish, mackerel, Atlantic, cooked, dry heat and Game meat, deer, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +321.7% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +26.1% |
| Contains more PhosphorusPhosphorus | +37.6% |
| Contains more SeleniumSelenium | +432% |
| Contains more IronIron | +116.6% |
| Contains more CopperCopper | +169.1% |
| Contains more ZincZinc | +122.3% |
| Contains less SodiumSodium | -38.6% |
| Contains more ManganeseManganese | +105% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +24.3% |
| Contains more Vitamin B12Vitamin B12 | +201.1% |
| Contains more Vitamin B1Vitamin B1 | +38.4% |
| Contains more Vitamin B2Vitamin B2 | +16.5% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 19µg | 6.31µg | 529% |
| Selenium | 51.6µg | 9.7µg | 76% |
| Polyunsaturated fat | 4.3g | 0.47g | 26% |
| Fats | 17.81g | 2.42g | 24% |
| Iron | 1.57mg | 3.4mg | 23% |
| Vitamin B5 | 0.99mg | 20% | |
| Magnesium | 97mg | 23mg | 18% |
| Copper | 0.094mg | 0.253mg | 18% |
| Monounsaturated fat | 7.006g | 0.67g | 16% |
| Saturated fat | 4.176g | 0.95g | 15% |
| Phosphorus | 278mg | 202mg | 11% |
| Zinc | 0.94mg | 2.09mg | 10% |
| Vitamin B6 | 0.46mg | 0.37mg | 7% |
| Calories | 262kcal | 120kcal | 7% |
| Vitamin A | 54µg | 0µg | 6% |
| Vitamin B1 | 0.159mg | 0.22mg | 5% |
| Vitamin B2 | 0.412mg | 0.48mg | 5% |
| Vitamin B3 | 6.85mg | 6.37mg | 3% |
| Cholesterol | 75mg | 85mg | 3% |
| Protein | 23.85g | 22.96g | 2% |
| Potassium | 401mg | 318mg | 2% |
| Vitamin E | 0.2mg | 1% | |
| Manganese | 0.02mg | 0.041mg | 1% |
| Sodium | 83mg | 51mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Folate | 2µg | 4µg | 1% |
| Calcium | 15mg | 5mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.045mg | 1.08mg | 0% |
| Isoleucine | 1.099mg | 0.908mg | 0% |
| Leucine | 1.938mg | 1.951mg | 0% |
| Lysine | 2.19mg | 2.006mg | 0% |
| Methionine | 0.706mg | 0.566mg | 0% |
| Phenylalanine | 0.931mg | 0.937mg | 0% |
| Valine | 1.228mg | 1.073mg | 0% |
| Histidine | 0.702mg | 1.135mg | 0% |
| Omega-3 - EPA | 0.504g | 0g | N/A |
| Omega-3 - DHA | 0.699g | 0g | N/A |
| Omega-3 - DPA | 0.106g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +636% |
| Contains more OtherOther | +382.9% |
| Contains more WaterWater | +38.1% |
~equal in
Protein
~22.96g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +945.7% |
| Contains more Poly. FatPolyunsaturated fat | +814.9% |
| Contains less Sat. FatSaturated fat | -77.3% |