Mackerel vs. Game raw — In-Depth Nutrition Comparison
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Differences between mackerel and game raw
- Mackerel has more vitamin B12, selenium, magnesium, phosphorus, and vitamin B6, while game raw has more iron, copper, zinc, and vitamin B2.
- Mackerel's daily need coverage for vitamin B12 is 529% higher.
- Game raw contains 5 times less selenium than mackerel. Mackerel contains 51.6µg of selenium, while game raw contains 9.7µg.
- The amount of saturated fat in game raw is lower.
The food types used in this comparison are Fish, mackerel, Atlantic, cooked, dry heat and Game meat, deer, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +321.7% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +26.1% |
| Contains more PhosphorusPhosphorus | +37.6% |
| Contains more SeleniumSelenium | +432% |
| Contains more IronIron | +116.6% |
| Contains more CopperCopper | +169.1% |
| Contains more ZincZinc | +122.3% |
| Contains less SodiumSodium | -38.6% |
| Contains more ManganeseManganese | +105% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +24.3% |
| Contains more Vitamin B12Vitamin B12 | +201.1% |
| Contains more Vitamin B1Vitamin B1 | +38.4% |
| Contains more Vitamin B2Vitamin B2 | +16.5% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +636% |
| Contains more OtherOther | +382.9% |
| Contains more WaterWater | +38.1% |
~equal in
Protein
~22.96g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +945.7% |
| Contains more Poly. FatPolyunsaturated fat | +814.9% |
| Contains less Sat. FatSaturated fat | -77.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 19µg | 6.31µg | 529% |
| Selenium | 51.6µg | 9.7µg | 76% |
| Polyunsaturated fat | 4.3g | 0.47g | 26% |
| Fats | 17.81g | 2.42g | 24% |
| Iron | 1.57mg | 3.4mg | 23% |
| Vitamin B5 | 0.99mg | 20% | |
| Magnesium | 97mg | 23mg | 18% |
| Copper | 0.094mg | 0.253mg | 18% |
| Monounsaturated fat | 7.006g | 0.67g | 16% |
| Saturated fat | 4.176g | 0.95g | 15% |
| Phosphorus | 278mg | 202mg | 11% |
| Zinc | 0.94mg | 2.09mg | 10% |
| Vitamin B6 | 0.46mg | 0.37mg | 7% |
| Calories | 262kcal | 120kcal | 7% |
| Vitamin A | 54µg | 0µg | 6% |
| Vitamin B1 | 0.159mg | 0.22mg | 5% |
| Vitamin B2 | 0.412mg | 0.48mg | 5% |
| Vitamin B3 | 6.85mg | 6.37mg | 3% |
| Cholesterol | 75mg | 85mg | 3% |
| Protein | 23.85g | 22.96g | 2% |
| Potassium | 401mg | 318mg | 2% |
| Vitamin E | 0.2mg | 1% | |
| Manganese | 0.02mg | 0.041mg | 1% |
| Sodium | 83mg | 51mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Folate | 2µg | 4µg | 1% |
| Calcium | 15mg | 5mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.045mg | 1.08mg | 0% |
| Isoleucine | 1.099mg | 0.908mg | 0% |
| Leucine | 1.938mg | 1.951mg | 0% |
| Lysine | 2.19mg | 2.006mg | 0% |
| Methionine | 0.706mg | 0.566mg | 0% |
| Phenylalanine | 0.931mg | 0.937mg | 0% |
| Valine | 1.228mg | 1.073mg | 0% |
| Histidine | 0.702mg | 1.135mg | 0% |
| Omega-3 - EPA | 0.504g | 0g | N/A |
| Omega-3 - DHA | 0.699g | 0g | N/A |
| Omega-3 - DPA | 0.106g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
217%
90%
Minerals Daily Need Coverage Score
64%
47%
Comparison summary
Which food is lower in Cholesterol?
Mackerel is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Mackerel is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Game raw contains less Sodium (difference - 32mg)
Which food is lower in Saturated fat?
Game raw is lower in Saturated fat (difference - 3.226g)
Which food is cheaper?
Game raw is cheaper (difference - $7)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.