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  6. Mackerel vs. Jícama raw

Mackerel vs. Jícama raw — In-Depth Nutrition Comparison

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Significant differences between mackerel and jícama raw

  • Mackerel has more vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, vitamin B2, and magnesium; however, jícama raw is richer in vitamin C.
  • Mackerel covers your daily vitamin B12 needs 792% more than jícama raw.
  • Jícama raw has a higher glycemic index. The glycemic index of jícama raw is 17, while the glycemic index of mackerel is 0.

Specific food types used in this comparison are Fish, mackerel, Atlantic, cooked, dry heat and Yambean (jicama), raw.

Infographic

Mackerel vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +708.3%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +167.3%
Contains more IronIron +161.7%
Contains more CopperCopper +95.8%
Contains more ZincZinc +487.5%
Contains more PhosphorusPhosphorus +1444.4%
Contains more SeleniumSelenium +7271.4%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin AVitamin A +5300%
Contains more Vitamin B1Vitamin B1 +695%
Contains more Vitamin B2Vitamin B2 +1320.7%
Contains more Vitamin B3Vitamin B3 +3325%
Contains more Vitamin B5Vitamin B5 +633.3%
Contains more Vitamin B6Vitamin B6 +995.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +4950%
Contains more FolateFolate +500%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mackerel Jícama raw DV% diff.
Vitamin B12 19µg 0µg 792%
Selenium 51.6µg 0.7µg 93%
Protein 23.85g 0.72g 46%
Vitamin B3 6.85mg 0.2mg 42%
Phosphorus 278mg 18mg 37%
Vitamin B6 0.46mg 0.042mg 32%
Vitamin B2 0.412mg 0.029mg 29%
Polyunsaturated fat 4.3g 0.043g 28%
Fats 17.81g 0.09g 27%
Cholesterol 75mg 0mg 25%
Vitamin C 0.4mg 20.2mg 22%
Magnesium 97mg 12mg 20%
Fiber 0g 4.9g 20%
Saturated fat 4.176g 0.021g 19%
Monounsaturated fat 7.006g 0.005g 18%
Vitamin B5 0.99mg 0.135mg 17%
Iron 1.57mg 0.6mg 12%
Vitamin B1 0.159mg 0.02mg 12%
Calories 262kcal 38kcal 11%
Zinc 0.94mg 0.16mg 7%
Potassium 401mg 150mg 7%
Vitamin A 54µg 1µg 6%
Copper 0.094mg 0.048mg 5%
Sodium 83mg 4mg 3%
Vitamin E 0.46mg 3%
Carbs 0g 8.82g 3%
Folate 2µg 12µg 3%
Manganese 0.02mg 0.06mg 2%
Choline 13.6mg 2%
Net carbs 0g 3.92g N/A
Calcium 15mg 12mg 0%
Sugar 1.8g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.267mg 0%
Threonine 1.045mg 0.018mg 0%
Isoleucine 1.099mg 0.016mg 0%
Leucine 1.938mg 0.025mg 0%
Lysine 2.19mg 0.026mg 0%
Methionine 0.706mg 0.007mg 0%
Phenylalanine 0.931mg 0.017mg 0%
Valine 1.228mg 0.022mg 0%
Histidine 0.702mg 0.019mg 0%
Omega-3 - EPA 0.504g 0g N/A
Omega-3 - DHA 0.699g 0g N/A
Omega-3 - DPA 0.106g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +3212.5%
Contains more FatsFats +19688.9%
Contains more OtherOther +1590%
Contains more CarbsCarbs +∞%
Contains more WaterWater +69.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +140020%
Contains more Poly. FatPolyunsaturated fat +9900%
Contains less Sat. FatSaturated fat -99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.