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  6. Mackerel vs. Chili Pepper

Mackerel vs. Chili Pepper — In-Depth Nutrition Comparison

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What are the differences between mackerel and chili Pepper?

  • Mackerel is higher in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B2, and vitamin B5, yet chili Pepper are higher in vitamin C and vitamin A.
  • Mackerel's daily need coverage for vitamin B12 is 792% more.

We used Fish, mackerel, Atlantic, cooked, dry heat and Peppers, hot chili, green, raw types in this article.

Infographic

Mackerel vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more MagnesiumMagnesium +288%
Contains more PotassiumPotassium +17.9%
Contains more IronIron +30.8%
Contains more ZincZinc +213.3%
Contains more PhosphorusPhosphorus +504.3%
Contains more SeleniumSelenium +10220%
Contains more CalciumCalcium +20%
Contains more CopperCopper +85.1%
Contains less SodiumSodium -91.6%
Contains more ManganeseManganese +1085%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin B1Vitamin B1 +76.7%
Contains more Vitamin B2Vitamin B2 +357.8%
Contains more Vitamin B3Vitamin B3 +621.1%
Contains more Vitamin B5Vitamin B5 +1523%
Contains more Vitamin B6Vitamin B6 +65.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +60525%
Contains more FolateFolate +1050%
~equal in Vitamin A ~59µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mackerel Chili Pepper DV% diff.
Vitamin B12 19µg 0µg 792%
Vitamin C 0.4mg 242.5mg 269%
Selenium 51.6µg 0.5µg 93%
Protein 23.85g 2g 44%
Vitamin B3 6.85mg 0.95mg 37%
Phosphorus 278mg 46mg 33%
Polyunsaturated fat 4.3g 0.109g 28%
Fats 17.81g 0.2g 27%
Vitamin B2 0.412mg 0.09mg 25%
Cholesterol 75mg 0mg 25%
Saturated fat 4.176g 0.021g 19%
Vitamin B5 0.99mg 0.061mg 19%
Monounsaturated fat 7.006g 0.011g 17%
Magnesium 97mg 25mg 17%
Vitamin B6 0.46mg 0.278mg 14%
Vitamin K 14.3µg 12%
Calories 262kcal 40kcal 11%
Copper 0.094mg 0.174mg 9%
Manganese 0.02mg 0.237mg 9%
Vitamin B1 0.159mg 0.09mg 6%
Zinc 0.94mg 0.3mg 6%
Fiber 0g 1.5g 6%
Vitamin E 0.69mg 5%
Iron 1.57mg 1.2mg 5%
Folate 2µg 23µg 5%
Carbs 0g 9.46g 3%
Sodium 83mg 7mg 3%
Choline 11.1mg 2%
Potassium 401mg 340mg 2%
Vitamin A 54µg 59µg 1%
Net carbs 0g 7.96g N/A
Calcium 15mg 18mg 0%
Sugar 5.1g N/A
Tryptophan 0.267mg 0.026mg 0%
Threonine 1.045mg 0.074mg 0%
Isoleucine 1.099mg 0.065mg 0%
Leucine 1.938mg 0.105mg 0%
Lysine 2.19mg 0.089mg 0%
Methionine 0.706mg 0.024mg 0%
Phenylalanine 0.931mg 0.062mg 0%
Valine 1.228mg 0.084mg 0%
Histidine 0.702mg 0.041mg 0%
Omega-3 - EPA 0.504g 0g N/A
Omega-3 - DHA 0.699g 0g N/A
Omega-3 - DPA 0.106g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +1092.5%
Contains more FatsFats +8805%
Contains more OtherOther +745%
Contains more CarbsCarbs +∞%
Contains more WaterWater +64.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +63590.9%
Contains more Poly. FatPolyunsaturated fat +3845%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.