Mackerel vs. Spelt — In-Depth Nutrition Comparison
Compare
What are the differences between mackerel and spelt?
- Mackerel is higher in vitamin B12, selenium, and vitamin B2, yet spelt is higher in manganese, copper, fiber, iron, and zinc.
- Mackerel's daily need coverage for vitamin B12 is 792% more.
- The glycemic index of mackerel is lower.
We used Fish, mackerel, Atlantic, cooked, dry heat and Spelt, uncooked types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +341% |
| Contains more MagnesiumMagnesium | +40.2% |
| Contains more CalciumCalcium | +80% |
| Contains more IronIron | +182.8% |
| Contains more CopperCopper | +443.6% |
| Contains more ZincZinc | +248.9% |
| Contains more PhosphorusPhosphorus | +44.2% |
| Contains less SodiumSodium | -90.4% |
| Contains more ManganeseManganese | +14815% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +264.6% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +128.9% |
| Contains more FolateFolate | +2150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 19µg | 0µg | 792% |
| Manganese | 0.02mg | 2.983mg | 129% |
| Selenium | 51.6µg | 11.7µg | 73% |
| Copper | 0.094mg | 0.511mg | 46% |
| Fiber | 0g | 10.7g | 43% |
| Iron | 1.57mg | 4.44mg | 36% |
| Cholesterol | 75mg | 0mg | 25% |
| Fats | 17.81g | 2.43g | 24% |
| Vitamin B2 | 0.412mg | 0.113mg | 23% |
| Carbs | 0g | 70.19g | 23% |
| Starch | 53.92g | 22% | |
| Zinc | 0.94mg | 3.28mg | 21% |
| Polyunsaturated fat | 4.3g | 1.258g | 20% |
| Protein | 23.85g | 14.57g | 19% |
| Phosphorus | 278mg | 401mg | 18% |
| Vitamin B6 | 0.46mg | 0.23mg | 18% |
| Saturated fat | 4.176g | 0.406g | 17% |
| Vitamin B1 | 0.159mg | 0.364mg | 17% |
| Monounsaturated fat | 7.006g | 0.445g | 16% |
| Folate | 2µg | 45µg | 11% |
| Magnesium | 97mg | 136mg | 9% |
| Vitamin A | 54µg | 0µg | 6% |
| Vitamin E | 0.79mg | 5% | |
| Calories | 262kcal | 338kcal | 4% |
| Sodium | 83mg | 8mg | 3% |
| Vitamin K | 3.6µg | 3% | |
| Vitamin B5 | 0.99mg | 1.068mg | 2% |
| Calcium | 15mg | 27mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 0g | 59.49g | N/A |
| Potassium | 401mg | 388mg | 0% |
| Sugar | 6.82g | N/A | |
| Vitamin B3 | 6.85mg | 6.843mg | 0% |
| Tryptophan | 0.267mg | 0.132mg | 0% |
| Threonine | 1.045mg | 0.443mg | 0% |
| Isoleucine | 1.099mg | 0.552mg | 0% |
| Leucine | 1.938mg | 1.07mg | 0% |
| Lysine | 2.19mg | 0.409mg | 0% |
| Methionine | 0.706mg | 0.258mg | 0% |
| Phenylalanine | 0.931mg | 0.737mg | 0% |
| Valine | 1.228mg | 0.681mg | 0% |
| Histidine | 0.702mg | 0.36mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 - EPA | 0.504g | N/A | |
| Omega-3 - DHA | 0.699g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.106g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +63.7% |
| Contains more FatsFats | +632.9% |
| Contains more WaterWater | +383.4% |
| Contains more OtherOther | +183.2% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1474.4% |
| Contains more Poly. FatPolyunsaturated fat | +241.8% |
| Contains less Sat. FatSaturated fat | -90.3% |