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  6. Salmon raw vs. Arrowroot

Salmon raw vs. Arrowroot — In-Depth Nutrition Comparison

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Summary of differences between salmon raw and arrowroot

  • Salmon raw has more vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, vitamin B2, and phosphorus; however, arrowroot is higher in folate and iron.
  • Salmon raw covers your daily need for vitamin B12, 133% more than arrowroot.
  • The glycemic index of arrowroot is higher.

These are the specific foods used in this comparison Fish, salmon, Atlantic, wild, raw and Arrowroot, raw.

Infographic

Salmon raw vs Arrowroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Contains more MagnesiumMagnesium +16%
Contains more CalciumCalcium +100%
Contains more CopperCopper +106.6%
Contains more PhosphorusPhosphorus +104.1%
Contains more SeleniumSelenium +5114.3%
Contains more IronIron +177.5%
Contains less SodiumSodium -40.9%
Contains more ManganeseManganese +987.5%
~equal in Potassium ~454mg
~equal in Zinc ~0.63mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B1Vitamin B1 +58%
Contains more Vitamin B2Vitamin B2 +544.1%
Contains more Vitamin B3Vitamin B3 +364.3%
Contains more Vitamin B5Vitamin B5 +469.9%
Contains more Vitamin B6Vitamin B6 +207.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +1252%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Salmon raw Arrowroot DV% diff.
Vitamin B12 3.18µg 0µg 133%
Folate 25µg 338µg 78%
Selenium 36.5µg 0.7µg 65%
Vitamin B6 0.818mg 0.266mg 42%
Vitamin B3 7.86mg 1.693mg 39%
Protein 19.84g 4.24g 31%
Vitamin B5 1.664mg 0.292mg 27%
Vitamin B2 0.38mg 0.059mg 25%
Iron 0.8mg 2.22mg 18%
Cholesterol 55mg 0mg 18%
Polyunsaturated fat 2.539g 0.092g 16%
Phosphorus 200mg 98mg 15%
Copper 0.25mg 0.121mg 14%
Fats 6.34g 0.2g 9%
Vitamin B1 0.226mg 0.143mg 7%
Manganese 0.016mg 0.174mg 7%
Monounsaturated fat 2.103g 0.004g 5%
Fiber 0g 1.3g 5%
Saturated fat 0.981g 0.039g 4%
Calories 142kcal 65kcal 4%
Carbs 0g 13.39g 4%
Vitamin C 0mg 1.9mg 2%
Vitamin A 12µg 1µg 1%
Sodium 44mg 26mg 1%
Potassium 490mg 454mg 1%
Calcium 12mg 6mg 1%
Magnesium 29mg 25mg 1%
Net carbs 0g 12.09g N/A
Zinc 0.64mg 0.63mg 0%
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0.321g N/A
Omega-3 - DHA 1.115g N/A
Omega-3 - DPA 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Contains more ProteinProtein +367.9%
Contains more FatsFats +3070%
Contains more OtherOther +274.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +52475%
Contains more Poly. FatPolyunsaturated fat +2659.8%
Contains less Sat. FatSaturated fat -96%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.