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  6. Salmon raw vs. Arrowroot

Salmon raw vs. Arrowroot — In-Depth Nutrition Comparison

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Summary of differences between Salmon raw and Arrowroot

  • Salmon raw has more Vitamin B12, Selenium, Vitamin B6, Vitamin B3, Vitamin B5, Vitamin B2, and Phosphorus, however, Arrowroot is higher in Folate, and Iron.
  • Salmon raw covers your daily need of Vitamin B12 133% more than Arrowroot.

These are the specific foods used in this comparison Fish, salmon, Atlantic, wild, raw and Arrowroot, raw.

Infographic

Salmon raw vs Arrowroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon raw
Salmon raw
7
:
3
Arrowroot
Arrowroot
Contains more Calcium +100%
Contains more Magnesium +16%
Contains more Phosphorus +104.1%
Contains more Copper +106.6%
Contains more Selenium +5114.3%
Contains more Iron +177.5%
Contains less Sodium -40.9%
Contains more Manganese +987.5%
Equal in Potassium - 454
Equal in Zinc - 0.63
Salmon raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 21% 86% 44% 6% 18% 84% 3% 200%
Arrowroot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 84% 18% 43% 41% 4% 18% 41% 23% 4%
Contains more Calcium +100%
Contains more Magnesium +16%
Contains more Phosphorus +104.1%
Contains more Copper +106.6%
Contains more Selenium +5114.3%
Contains more Iron +177.5%
Contains less Sodium -40.9%
Contains more Manganese +987.5%
Equal in Potassium - 454
Equal in Zinc - 0.63

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon raw
Salmon raw
7
:
3
Arrowroot
Arrowroot
Contains more Vitamin A +110.5%
Contains more Vitamin B1 +58%
Contains more Vitamin B2 +544.1%
Contains more Vitamin B3 +364.3%
Contains more Vitamin B5 +469.9%
Contains more Vitamin B6 +207.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +1252%
Salmon raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 57% 88% 148% 100% 189% 19% 398% 0%
Arrowroot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 7% 36% 14% 32% 18% 62% 254% 0% 0%
Contains more Vitamin A +110.5%
Contains more Vitamin B1 +58%
Contains more Vitamin B2 +544.1%
Contains more Vitamin B3 +364.3%
Contains more Vitamin B5 +469.9%
Contains more Vitamin B6 +207.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +1252%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salmon raw
Salmon raw
3
:
2
Arrowroot
Arrowroot
Contains more Protein +367.9%
Contains more Fats +3070%
Contains more Other +274.6%
Contains more Carbs +∞%
Contains more Water +17.9%
Salmon raw
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Arrowroot
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Contains more Protein +367.9%
Contains more Fats +3070%
Contains more Other +274.6%
Contains more Carbs +∞%
Contains more Water +17.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salmon raw
Salmon raw
2
:
1
Arrowroot
Arrowroot
Contains more Monounsaturated Fat +52475%
Contains more Polyunsaturated fat +2659.8%
Contains less Saturated Fat -96%
Salmon raw
17% 37% 45%
Saturated Fat: 0.981 g
Monounsaturated Fat: 2.103 g
Polyunsaturated fat: 2.539 g
Arrowroot
29% 3% 68%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.092 g
Contains more Monounsaturated Fat +52475%
Contains more Polyunsaturated fat +2659.8%
Contains less Saturated Fat -96%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salmon raw Arrowroot
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Salmon raw Arrowroot Opinion
Net carbs 0g 12.09g Arrowroot
Protein 19.84g 4.24g Salmon raw
Fats 6.34g 0.2g Salmon raw
Carbs 0g 13.39g Arrowroot
Calories 142kcal 65kcal Salmon raw
Fiber 0g 1.3g Arrowroot
Calcium 12mg 6mg Salmon raw
Iron 0.8mg 2.22mg Arrowroot
Magnesium 29mg 25mg Salmon raw
Phosphorus 200mg 98mg Salmon raw
Potassium 490mg 454mg Salmon raw
Sodium 44mg 26mg Arrowroot
Zinc 0.64mg 0.63mg Salmon raw
Copper 0.25mg 0.121mg Salmon raw
Manganese 0.016mg 0.174mg Arrowroot
Selenium 36.5µg 0.7µg Salmon raw
Vitamin A 40IU 19IU Salmon raw
Vitamin A RAE 12µg 1µg Salmon raw
Vitamin C 0mg 1.9mg Arrowroot
Vitamin B1 0.226mg 0.143mg Salmon raw
Vitamin B2 0.38mg 0.059mg Salmon raw
Vitamin B3 7.86mg 1.693mg Salmon raw
Vitamin B5 1.664mg 0.292mg Salmon raw
Vitamin B6 0.818mg 0.266mg Salmon raw
Folate 25µg 338µg Arrowroot
Vitamin B12 3.18µg 0µg Salmon raw
Tryptophan 0.222mg Salmon raw
Threonine 0.87mg Salmon raw
Isoleucine 0.914mg Salmon raw
Leucine 1.613mg Salmon raw
Lysine 1.822mg Salmon raw
Methionine 0.587mg Salmon raw
Phenylalanine 0.775mg Salmon raw
Valine 1.022mg Salmon raw
Histidine 0.584mg Salmon raw
Cholesterol 55mg 0mg Arrowroot
Saturated Fat 0.981g 0.039g Arrowroot
Omega-3 - DHA 1.115g Salmon raw
Omega-3 - EPA 0.321g Salmon raw
Omega-3 - DPA 0.287g Salmon raw
Monounsaturated Fat 2.103g 0.004g Salmon raw
Polyunsaturated fat 2.539g 0.092g Salmon raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salmon raw Arrowroot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Salmon raw
35%
Arrowroot
Minerals Daily Need Coverage Score
49%
Salmon raw
27%
Arrowroot

Comparison summary

Which food is richer in minerals?
Salmon raw
Salmon raw is relatively richer in minerals
Which food is lower in glycemic index?
Salmon raw
Salmon raw is lower in glycemic index (difference - 58)
Which food is richer in vitamins?
Salmon raw
Salmon raw is relatively richer in vitamins
Which food contains less Sodium?
Arrowroot
Arrowroot contains less Sodium (difference - 18mg)
Which food is lower in Cholesterol?
Arrowroot
Arrowroot is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Arrowroot
Arrowroot is lower in Saturated Fat (difference - 0.942g)
Which food is cheaper?
Arrowroot
Arrowroot is cheaper (difference - $13)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.