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  6. Salmon raw vs. Artichoke

Salmon raw vs. Artichoke — In-Depth Nutrition Comparison

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Summary of differences between salmon raw and artichoke

  • Salmon raw has more vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, vitamin B2, and phosphorus; however, artichoke is higher in fiber and vitamin C.
  • Salmon raw covers your daily need for vitamin B12, 133% more than artichoke.
  • The glycemic index of artichoke is higher.

These are the specific foods used in this comparison Fish, salmon, Atlantic, wild, raw and Artichokes, (globe or french), raw.

Infographic

Salmon raw vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more PotassiumPotassium +32.4%
Contains more ZincZinc +30.6%
Contains more PhosphorusPhosphorus +122.2%
Contains less SodiumSodium -53.2%
Contains more SeleniumSelenium +18150%
Contains more MagnesiumMagnesium +106.9%
Contains more CalciumCalcium +266.7%
Contains more IronIron +60%
Contains more ManganeseManganese +1500%
~equal in Copper ~0.231mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B1Vitamin B1 +213.9%
Contains more Vitamin B2Vitamin B2 +475.8%
Contains more Vitamin B3Vitamin B3 +651.4%
Contains more Vitamin B5Vitamin B5 +392.3%
Contains more Vitamin B6Vitamin B6 +605.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +172%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Salmon raw Artichoke DV% diff.
Vitamin B12 3.18µg 0µg 133%
Selenium 36.5µg 0.2µg 66%
Vitamin B6 0.818mg 0.116mg 54%
Vitamin B3 7.86mg 1.046mg 43%
Protein 19.84g 3.27g 33%
Vitamin B5 1.664mg 0.338mg 27%
Vitamin B2 0.38mg 0.066mg 24%
Fiber 0g 5.4g 22%
Cholesterol 55mg 0mg 18%
Polyunsaturated fat 2.539g 0.064g 17%
Phosphorus 200mg 90mg 16%
Vitamin B1 0.226mg 0.072mg 13%
Vitamin C 0mg 11.7mg 13%
Vitamin K 14.8µg 12%
Folate 25µg 68µg 11%
Fats 6.34g 0.15g 10%
Manganese 0.016mg 0.256mg 10%
Magnesium 29mg 60mg 7%
Choline 34.4mg 6%
Iron 0.8mg 1.28mg 6%
Monounsaturated fat 2.103g 0.005g 5%
Calories 142kcal 47kcal 5%
Saturated fat 0.981g 0.036g 4%
Potassium 490mg 370mg 4%
Carbs 0g 10.51g 4%
Calcium 12mg 44mg 3%
Sodium 44mg 94mg 2%
Copper 0.25mg 0.231mg 2%
Vitamin E 0.19mg 1%
Vitamin A 12µg 1µg 1%
Zinc 0.64mg 0.49mg 1%
Net carbs 0g 5.11g N/A
Sugar 0.99g N/A
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more ProteinProtein +506.7%
Contains more FatsFats +4126.7%
Contains more OtherOther +370.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +24%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +41960%
Contains more Poly. FatPolyunsaturated fat +3867.2%
Contains less Sat. FatSaturated fat -96.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.