Salmon raw vs. Baking powder — In-Depth Nutrition Comparison
Compare
A recap on differences between salmon raw and baking powder
- Salmon raw is higher in vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, and vitamin B2, yet baking powder is higher in calcium, phosphorus, and iron.
- Baking powder covers your daily calcium needs 586% more than salmon raw.
- The amount of sodium in salmon raw is lower.
- The glycemic index of salmon raw is lower.
Food varieties used in this article are Fish, salmon, Atlantic, wild, raw and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +2350% |
| Contains more CopperCopper | +2400% |
| Contains more ZincZinc | +6300% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +45.5% |
| Contains more SeleniumSelenium | +18150% |
| Contains more CalciumCalcium | +48866.7% |
| Contains more IronIron | +1277.5% |
| Contains more PhosphorusPhosphorus | +995.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 12mg | 5876mg | 586% |
| Sodium | 44mg | 10600mg | 459% |
| Phosphorus | 200mg | 2191mg | 284% |
| Vitamin B12 | 3.18µg | 0µg | 133% |
| Iron | 0.8mg | 11.02mg | 128% |
| Selenium | 36.5µg | 0.2µg | 66% |
| Vitamin B6 | 0.818mg | 0mg | 63% |
| Vitamin B3 | 7.86mg | 0mg | 49% |
| Protein | 19.84g | 0g | 40% |
| Vitamin B5 | 1.664mg | 0mg | 33% |
| Vitamin B2 | 0.38mg | 0mg | 29% |
| Copper | 0.25mg | 0.01mg | 27% |
| Vitamin B1 | 0.226mg | 0mg | 19% |
| Cholesterol | 55mg | 0mg | 18% |
| Polyunsaturated fat | 2.539g | 0g | 17% |
| Potassium | 490mg | 20mg | 14% |
| Fats | 6.34g | 0g | 10% |
| Carbs | 0g | 27.7g | 9% |
| Zinc | 0.64mg | 0.01mg | 6% |
| Folate | 25µg | 0µg | 6% |
| Monounsaturated fat | 2.103g | 0g | 5% |
| Saturated fat | 0.981g | 0g | 4% |
| Calories | 142kcal | 53kcal | 4% |
| Vitamin A | 12µg | 0µg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Net carbs | 0g | 27.5g | N/A |
| Magnesium | 29mg | 27mg | 0% |
| Manganese | 0.016mg | 0.011mg | 0% |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.87mg | 0% | |
| Isoleucine | 0.914mg | 0% | |
| Leucine | 1.613mg | 0% | |
| Lysine | 1.822mg | 0% | |
| Methionine | 0.587mg | 0% | |
| Phenylalanine | 0.775mg | 0% | |
| Valine | 1.022mg | 0% | |
| Histidine | 0.584mg | 0% | |
| Omega-3 - EPA | 0.321g | 0g | N/A |
| Omega-3 - DHA | 1.115g | 0g | N/A |
| Omega-3 - DPA | 0.287g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1270% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1165% |