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  6. Salmon raw vs. Bell pepper

Salmon raw vs. Bell pepper — In-Depth Nutrition Comparison

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How are salmon raw and bell peppers different?

  • Salmon raw is higher in vitamin B12, selenium, vitamin B3, vitamin B6, vitamin B5, vitamin B2, phosphorus, and copper; however, bell peppers are richer in vitamin C.
  • Daily need coverage for vitamin B12 for salmon raw is 133% higher.
  • Bell peppers have less cholesterol.
  • Salmon raw has a lower glycemic index (0) than bell peppers (32).

Fish, salmon, Atlantic, wild, raw and Peppers, sweet, green, raw are the varieties used in this article.

Infographic

Salmon raw vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +190%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +180%
Contains more IronIron +135.3%
Contains more CopperCopper +278.8%
Contains more ZincZinc +392.3%
Contains more PhosphorusPhosphorus +900%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +662.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin B1Vitamin B1 +296.5%
Contains more Vitamin B2Vitamin B2 +1257.1%
Contains more Vitamin B3Vitamin B3 +1537.5%
Contains more Vitamin B5Vitamin B5 +1580.8%
Contains more Vitamin B6Vitamin B6 +265.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +50%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Salmon raw Bell pepper DV% diff.
Vitamin B12 3.18µg 0µg 133%
Vitamin C 0mg 80.4mg 89%
Selenium 36.5µg 0µg 66%
Vitamin B3 7.86mg 0.48mg 46%
Vitamin B6 0.818mg 0.224mg 46%
Protein 19.84g 0.86g 38%
Vitamin B5 1.664mg 0.099mg 31%
Vitamin B2 0.38mg 0.028mg 27%
Phosphorus 200mg 20mg 26%
Copper 0.25mg 0.066mg 20%
Cholesterol 55mg 0mg 18%
Polyunsaturated fat 2.539g 0.062g 17%
Vitamin B1 0.226mg 0.057mg 14%
Fats 6.34g 0.17g 9%
Potassium 490mg 175mg 9%
Fiber 0g 1.7g 7%
Vitamin K 7.4µg 6%
Calories 142kcal 20kcal 6%
Iron 0.8mg 0.34mg 6%
Monounsaturated fat 2.103g 0.008g 5%
Zinc 0.64mg 0.13mg 5%
Manganese 0.016mg 0.122mg 5%
Magnesium 29mg 10mg 5%
Folate 25µg 10µg 4%
Saturated fat 0.981g 0.058g 4%
Vitamin E 0.37mg 2%
Sodium 44mg 3mg 2%
Carbs 0g 4.64g 2%
Vitamin A 12µg 18µg 1%
Fructose 1.12g 1%
Choline 5.5mg 1%
Net carbs 0g 2.94g N/A
Calcium 12mg 10mg 0%
Sugar 2.4g N/A
Tryptophan 0.222mg 0.012mg 0%
Threonine 0.87mg 0.036mg 0%
Isoleucine 0.914mg 0.024mg 0%
Leucine 1.613mg 0.036mg 0%
Lysine 1.822mg 0.039mg 0%
Methionine 0.587mg 0.007mg 0%
Phenylalanine 0.775mg 0.092mg 0%
Valine 1.022mg 0.036mg 0%
Histidine 0.584mg 0.01mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +2207%
Contains more FatsFats +3629.4%
Contains more OtherOther +1109.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +37.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +26187.5%
Contains more Poly. FatPolyunsaturated fat +3995.2%
Contains less Sat. FatSaturated fat -94.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.