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  6. Salmon raw vs. Blackberry

Salmon raw vs. Blackberry — In-Depth Nutrition Comparison

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How are salmon raw and blackberries different?

  • Salmon raw is richer in vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, vitamin B2, and phosphorus, while blackberries are higher in manganese, vitamin C, and fiber.
  • Salmon raw covers your daily need for vitamin B12, 133% more than blackberries.
  • Salmon raw contains 91 times more selenium than blackberries. Salmon raw contains 36.5µg of selenium, while blackberries contain 0.4µg.
  • Blackberries have a higher glycemic index (25) than salmon raw (0).

Fish, salmon, Atlantic, wild, raw and Blackberries, raw types were used in this article.

Infographic

Salmon raw vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Contains more MagnesiumMagnesium +45%
Contains more PotassiumPotassium +202.5%
Contains more IronIron +29%
Contains more CopperCopper +51.5%
Contains more ZincZinc +20.8%
Contains more PhosphorusPhosphorus +809.1%
Contains more SeleniumSelenium +9025%
Contains more CalciumCalcium +141.7%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +3937.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Contains more Vitamin B1Vitamin B1 +1030%
Contains more Vitamin B2Vitamin B2 +1361.5%
Contains more Vitamin B3Vitamin B3 +1116.7%
Contains more Vitamin B5Vitamin B5 +502.9%
Contains more Vitamin B6Vitamin B6 +2626.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~11µg
~equal in Vitamin D ~0µg
~equal in Folate ~25µg

All nutrients comparison - raw data values

Nutrient Salmon raw Blackberry DV% diff.
Vitamin B12 3.18µg 0µg 133%
Selenium 36.5µg 0.4µg 66%
Vitamin B6 0.818mg 0.03mg 61%
Vitamin B3 7.86mg 0.646mg 45%
Protein 19.84g 1.39g 37%
Vitamin B5 1.664mg 0.276mg 28%
Vitamin B2 0.38mg 0.026mg 27%
Manganese 0.016mg 0.646mg 27%
Phosphorus 200mg 22mg 25%
Vitamin C 0mg 21mg 23%
Fiber 0g 5.3g 21%
Cholesterol 55mg 0mg 18%
Vitamin K 19.8µg 17%
Vitamin B1 0.226mg 0.02mg 17%
Polyunsaturated fat 2.539g 0.28g 15%
Potassium 490mg 162mg 10%
Fats 6.34g 0.49g 9%
Copper 0.25mg 0.165mg 9%
Vitamin E 1.17mg 8%
Monounsaturated fat 2.103g 0.047g 5%
Calories 142kcal 43kcal 5%
Saturated fat 0.981g 0.014g 4%
Fructose 2.4g 3%
Carbs 0g 9.61g 3%
Iron 0.8mg 0.62mg 2%
Calcium 12mg 29mg 2%
Magnesium 29mg 20mg 2%
Choline 8.5mg 2%
Sodium 44mg 1mg 2%
Zinc 0.64mg 0.53mg 1%
Net carbs 0g 4.31g N/A
Sugar 4.88g N/A
Vitamin A 12µg 11µg 0%
Folate 25µg 25µg 0%
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more ProteinProtein +1327.3%
Contains more FatsFats +1193.9%
Contains more OtherOther +1377.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
Contains more Mono. FatMonounsaturated fat +4374.5%
Contains more Poly. FatPolyunsaturated fat +806.8%
Contains less Sat. FatSaturated fat -98.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.