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  6. Salmon raw vs. Blueberry pie

Salmon raw vs. Blueberry pie — In-Depth Nutrition Comparison

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Important differences between salmon raw and blueberry pie

  • Salmon raw has more vitamin B12, vitamin B6, selenium, vitamin B3, vitamin B5, phosphorus, copper, and vitamin B2; however, blueberry pie has more vitamin B1.
  • Blueberry pie's daily need coverage for vitamin B1 is 12731% more.
  • Blueberry pie is lower in cholesterol.
  • Blueberry pie has a higher glycemic index than salmon raw.

The food varieties used in the comparison are Fish, salmon, Atlantic, wild, raw and Pie, blueberry, prepared from recipe.

Infographic

Salmon raw vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +262.5%
Contains more CalciumCalcium +71.4%
Contains more PotassiumPotassium +880%
Contains more CopperCopper +273.1%
Contains more ZincZinc +220%
Contains more PhosphorusPhosphorus +566.7%
Contains less SodiumSodium -76.2%
Contains more SeleniumSelenium +393.2%
Contains more IronIron +53.8%
Contains more ManganeseManganese +1775%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B2Vitamin B2 +187.9%
Contains more Vitamin B3Vitamin B3 +558.3%
Contains more Vitamin B5Vitamin B5 +1241.9%
Contains more Vitamin B6Vitamin B6 +2305.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +67599.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~23µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Salmon raw Blueberry pie DV% diff.
Vitamin B1 0.226mg 153mg 12731%
Vitamin B12 3.18µg 0µg 133%
Vitamin B6 0.818mg 0.034mg 60%
Selenium 36.5µg 7.4µg 53%
Vitamin B3 7.86mg 1.194mg 42%
Protein 19.84g 2.7g 34%
Vitamin B5 1.664mg 0.124mg 31%
Phosphorus 200mg 30mg 24%
Copper 0.25mg 0.067mg 20%
Vitamin B2 0.38mg 0.132mg 19%
Cholesterol 55mg 0mg 18%
Potassium 490mg 50mg 13%
Manganese 0.016mg 0.3mg 12%
Carbs 0g 33.5g 11%
Saturated fat 0.981g 2.911g 9%
Fats 6.34g 11.9g 9%
Monounsaturated fat 2.103g 5.121g 8%
Sodium 44mg 185mg 6%
Calories 142kcal 245kcal 5%
Iron 0.8mg 1.23mg 5%
Magnesium 29mg 8mg 5%
Zinc 0.64mg 0.2mg 4%
Polyunsaturated fat 2.539g 3.08g 4%
Vitamin A 12µg 2µg 1%
Calcium 12mg 7mg 1%
Folate 25µg 23µg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 0g 33.5g N/A
Tryptophan 0.222mg 0.029mg 0%
Threonine 0.87mg 0.073mg 0%
Isoleucine 0.914mg 0.09mg 0%
Leucine 1.613mg 0.179mg 0%
Lysine 1.822mg 0.057mg 0%
Methionine 0.587mg 0.046mg 0%
Phenylalanine 0.775mg 0.127mg 0%
Valine 1.022mg 0.108mg 0%
Histidine 0.584mg 0.056mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +634.8%
Contains more WaterWater +33.8%
Contains more OtherOther +660%
Contains more FatsFats +87.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -66.3%
Contains more Mono. FatMonounsaturated fat +143.5%
Contains more Poly. FatPolyunsaturated fat +21.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.