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  6. Salmon raw vs. Bologna sausage

Salmon raw vs. Bologna sausage — In-Depth Nutrition Comparison

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What are the main differences between salmon raw and bologna sausage?

  • Salmon raw is richer in vitamin B12, selenium, vitamin B6, vitamin B3, copper, vitamin B5, and vitamin B2, yet bologna sausage is richer in vitamin B1.
  • Salmon raw's daily need coverage for vitamin B12 is 94% higher.
  • Salmon raw has 3 times more copper than bologna sausage. Salmon raw has 0.25mg of copper, while bologna sausage has 0.08mg.
  • Salmon raw contains less saturated fat.

We used Fish, salmon, Atlantic, wild, raw and Bologna, pork types in this comparison.

Infographic

Salmon raw vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +107.1%
Contains more PotassiumPotassium +74.4%
Contains more CopperCopper +212.5%
Contains more PhosphorusPhosphorus +43.9%
Contains less SodiumSodium -95.1%
Contains more SeleniumSelenium +187.4%
Contains more ZincZinc +217.2%
Contains more ManganeseManganese +125%
~equal in Calcium ~11mg
~equal in Iron ~0.77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +142%
Contains more Vitamin B3Vitamin B3 +101.5%
Contains more Vitamin B5Vitamin B5 +131.1%
Contains more Vitamin B6Vitamin B6 +203%
Contains more Vitamin B12Vitamin B12 +241.9%
Contains more FolateFolate +400%
Contains more Vitamin B1Vitamin B1 +131.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Salmon raw Bologna sausage DV% diff.
Vitamin B12 3.18µg 0.93µg 94%
Selenium 36.5µg 12.7µg 43%
Vitamin B6 0.818mg 0.27mg 42%
Sodium 44mg 907mg 38%
Saturated fat 0.981g 6.839g 27%
Vitamin B3 7.86mg 3.9mg 25%
Vitamin B1 0.226mg 0.523mg 25%
Fats 6.34g 19.87g 21%
Vitamin B5 1.664mg 0.72mg 19%
Monounsaturated fat 2.103g 9.732g 19%
Copper 0.25mg 0.08mg 19%
Vitamin B2 0.38mg 0.157mg 17%
Zinc 0.64mg 2.03mg 13%
Choline 54.4mg 10%
Phosphorus 200mg 139mg 9%
Protein 19.84g 15.3g 9%
Vitamin D 56IU 7%
Vitamin D 1.4µg 7%
Potassium 490mg 281mg 6%
Folate 25µg 5µg 5%
Calories 142kcal 247kcal 5%
Magnesium 29mg 14mg 4%
Polyunsaturated fat 2.539g 2.107g 3%
Vitamin E 0.26mg 2%
Manganese 0.016mg 0.036mg 1%
Vitamin A 12µg 0µg 1%
Cholesterol 55mg 59mg 1%
Carbs 0g 0.73g 0%
Net carbs 0g 0.73g N/A
Calcium 12mg 11mg 0%
Iron 0.8mg 0.77mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.222mg 0.149mg 0%
Threonine 0.87mg 0.641mg 0%
Isoleucine 0.914mg 0.663mg 0%
Leucine 1.613mg 1.168mg 0%
Lysine 1.822mg 1.204mg 0%
Methionine 0.587mg 0.412mg 0%
Phenylalanine 0.775mg 0.585mg 0%
Valine 1.022mg 0.737mg 0%
Histidine 0.584mg 0.482mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more ProteinProtein +29.7%
Contains more WaterWater +13%
Contains more OtherOther +52%
Contains more FatsFats +213.4%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -85.7%
Contains more Poly. FatPolyunsaturated fat +20.5%
Contains more Mono. FatMonounsaturated fat +362.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.