Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Salmon raw
  5. Compare
  6. Salmon raw vs. Breadfruit

Salmon raw vs. Breadfruit — In-Depth Nutrition Comparison

Compare

A recap on differences between salmon raw and breadfruit

  • Salmon raw is higher in vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B2, phosphorus, vitamin B5, and copper, yet breadfruit is higher in vitamin C and fiber.
  • Salmon raw covers your daily vitamin B12 needs 133% more than breadfruit.
  • Salmon raw contains 61 times more selenium than breadfruit. While salmon raw contains 36.5µg of selenium, breadfruit contains only 0.6µg.
  • The glycemic index of salmon raw is lower.

Food varieties used in this article are Fish, salmon, Atlantic, wild, raw and Breadfruit, raw.

Infographic

Salmon raw vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more MagnesiumMagnesium +16%
Contains more IronIron +48.1%
Contains more CopperCopper +197.6%
Contains more ZincZinc +433.3%
Contains more PhosphorusPhosphorus +566.7%
Contains more SeleniumSelenium +5983.3%
Contains more CalciumCalcium +41.7%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +275%
~equal in Potassium ~490mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +105.5%
Contains more Vitamin B2Vitamin B2 +1166.7%
Contains more Vitamin B3Vitamin B3 +773.3%
Contains more Vitamin B5Vitamin B5 +264.1%
Contains more Vitamin B6Vitamin B6 +718%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +78.6%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Salmon raw Breadfruit DV% diff.
Vitamin B12 3.18µg 0µg 133%
Selenium 36.5µg 0.6µg 65%
Vitamin B6 0.818mg 0.1mg 55%
Vitamin B3 7.86mg 0.9mg 44%
Protein 19.84g 1.07g 38%
Vitamin C 0mg 29mg 32%
Vitamin B2 0.38mg 0.03mg 27%
Vitamin B5 1.664mg 0.457mg 24%
Phosphorus 200mg 30mg 24%
Fiber 0g 4.9g 20%
Copper 0.25mg 0.084mg 18%
Cholesterol 55mg 0mg 18%
Polyunsaturated fat 2.539g 0.066g 16%
Vitamin B1 0.226mg 0.11mg 10%
Fats 6.34g 0.23g 9%
Carbs 0g 27.12g 9%
Zinc 0.64mg 0.12mg 5%
Monounsaturated fat 2.103g 0.034g 5%
Saturated fat 0.981g 0.048g 4%
Iron 0.8mg 0.54mg 3%
Folate 25µg 14µg 3%
Choline 9.8mg 2%
Calories 142kcal 103kcal 2%
Manganese 0.016mg 0.06mg 2%
Sodium 44mg 2mg 2%
Vitamin E 0.1mg 1%
Vitamin A 12µg 0µg 1%
Calcium 12mg 17mg 1%
Magnesium 29mg 25mg 1%
Net carbs 0g 22.22g N/A
Potassium 490mg 490mg 0%
Sugar 11g N/A
Vitamin K 0.5µg 0%
Tryptophan 0.222mg 0%
Threonine 0.87mg 0.052mg 0%
Isoleucine 0.914mg 0.064mg 0%
Leucine 1.613mg 0.065mg 0%
Lysine 1.822mg 0.037mg 0%
Methionine 0.587mg 0.01mg 0%
Phenylalanine 0.775mg 0.026mg 0%
Valine 1.022mg 0.047mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +1754.2%
Contains more FatsFats +2656.5%
Contains more OtherOther +472%
Contains more CarbsCarbs +∞%
~equal in Water ~70.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +6085.3%
Contains more Poly. FatPolyunsaturated fat +3747%
Contains less Sat. FatSaturated fat -95.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.