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  6. Salmon raw vs. Gumdrop

Salmon raw vs. Gumdrop — In-Depth Nutrition Comparison

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Important differences between salmon raw and gumdrop

  • Gumdrop has less vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, phosphorus, vitamin B2, copper, and vitamin B1.
  • Salmon raw's daily need coverage for vitamin B12 is 133% more.
  • Gumdrop has a higher glycemic index than salmon raw.

The food varieties used in the comparison are Fish, salmon, Atlantic, wild, raw and Candies, gumdrops, starch jelly pieces.

Infographic

Salmon raw vs Gumdrop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Contains more MagnesiumMagnesium +2800%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +9700%
Contains more IronIron +100%
Contains more CopperCopper +1983.3%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +19900%
Contains more ManganeseManganese +60%
Contains more SeleniumSelenium +4462.5%
~equal in Sodium ~44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3666.7%
Contains more Vitamin B2Vitamin B2 +2823.1%
Contains more Vitamin B3Vitamin B3 +78500%
Contains more Vitamin B5Vitamin B5 +13766.7%
Contains more Vitamin B6Vitamin B6 +16260%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Salmon raw Gumdrop DV% diff.
Vitamin B12 3.18µg 0µg 133%
Selenium 36.5µg 0.8µg 65%
Vitamin B6 0.818mg 0.005mg 63%
Vitamin B3 7.86mg 0.01mg 49%
Protein 19.84g 0g 40%
Carbs 0g 98.9g 33%
Vitamin B5 1.664mg 0.012mg 33%
Vitamin B2 0.38mg 0.013mg 28%
Phosphorus 200mg 1mg 28%
Copper 0.25mg 0.012mg 26%
Cholesterol 55mg 0mg 18%
Vitamin B1 0.226mg 0.006mg 18%
Polyunsaturated fat 2.539g 0g 17%
Potassium 490mg 5mg 14%
Calories 142kcal 396kcal 13%
Fats 6.34g 0g 10%
Magnesium 29mg 1mg 7%
Zinc 0.64mg 0mg 6%
Folate 25µg 0µg 6%
Monounsaturated fat 2.103g 0g 5%
Iron 0.8mg 0.4mg 5%
Saturated fat 0.981g 0g 4%
Vitamin A 12µg 0µg 1%
Calcium 12mg 3mg 1%
Net carbs 0g 98.8g N/A
Sugar 58.97g N/A
Fiber 0g 0.1g 0%
Sodium 44mg 44mg 0%
Manganese 0.016mg 0.01mg 0%
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +6750%
Contains more OtherOther +5220%
Contains more CarbsCarbs +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.