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  6. Salmon raw vs. Cassava

Salmon raw vs. Cassava — In-Depth Nutrition Comparison

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Significant differences between salmon raw and cassava

  • Salmon raw has more vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, vitamin B2, phosphorus, and copper; however, cassava is richer in vitamin C.
  • Salmon raw covers your daily vitamin B12 needs 133% more than cassava.
  • Cassava has a higher glycemic index. The glycemic index of cassava is 94, while the glycemic index of salmon raw is 0.

Specific food types used in this comparison are Fish, salmon, Atlantic, wild, raw and Cassava, raw.

Infographic

Salmon raw vs Cassava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Contains more MagnesiumMagnesium +38.1%
Contains more PotassiumPotassium +80.8%
Contains more IronIron +196.3%
Contains more CopperCopper +150%
Contains more ZincZinc +88.2%
Contains more PhosphorusPhosphorus +640.7%
Contains more SeleniumSelenium +5114.3%
Contains more CalciumCalcium +33.3%
Contains less SodiumSodium -68.2%
Contains more ManganeseManganese +2300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0.33% 3.8% 0% 22% 11% 16% 6.4% 20% 0% 4.8% 20% 13%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B1Vitamin B1 +159.8%
Contains more Vitamin B2Vitamin B2 +691.7%
Contains more Vitamin B3Vitamin B3 +820.4%
Contains more Vitamin B5Vitamin B5 +1455.1%
Contains more Vitamin B6Vitamin B6 +829.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Folate ~27µg

All nutrients comparison - raw data values

Nutrient Salmon raw Cassava DV% diff.
Vitamin B12 3.18µg 0µg 133%
Selenium 36.5µg 0.7µg 65%
Vitamin B6 0.818mg 0.088mg 56%
Vitamin B3 7.86mg 0.854mg 44%
Protein 19.84g 1.36g 37%
Vitamin B5 1.664mg 0.107mg 31%
Vitamin B2 0.38mg 0.048mg 26%
Phosphorus 200mg 27mg 25%
Vitamin C 0mg 20.6mg 23%
Cholesterol 55mg 0mg 18%
Copper 0.25mg 0.1mg 17%
Polyunsaturated fat 2.539g 0.048g 17%
Manganese 0.016mg 0.384mg 16%
Carbs 0g 38.06g 13%
Vitamin B1 0.226mg 0.087mg 12%
Fats 6.34g 0.28g 9%
Iron 0.8mg 0.27mg 7%
Fiber 0g 1.8g 7%
Potassium 490mg 271mg 6%
Monounsaturated fat 2.103g 0.075g 5%
Choline 23.7mg 4%
Saturated fat 0.981g 0.074g 4%
Zinc 0.64mg 0.34mg 3%
Vitamin K 1.9µg 2%
Magnesium 29mg 21mg 2%
Folate 25µg 27µg 1%
Calories 142kcal 160kcal 1%
Vitamin E 0.19mg 1%
Vitamin A 12µg 1µg 1%
Sodium 44mg 14mg 1%
Net carbs 0g 36.26g N/A
Calcium 12mg 16mg 0%
Sugar 1.7g N/A
Tryptophan 0.222mg 0.019mg 0%
Threonine 0.87mg 0.028mg 0%
Isoleucine 0.914mg 0.027mg 0%
Leucine 1.613mg 0.039mg 0%
Lysine 1.822mg 0.044mg 0%
Methionine 0.587mg 0.011mg 0%
Phenylalanine 0.775mg 0.026mg 0%
Valine 1.022mg 0.035mg 0%
Histidine 0.584mg 0.02mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
Contains more ProteinProtein +1358.8%
Contains more FatsFats +2164.3%
Contains more WaterWater +14.8%
Contains more OtherOther +758.1%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
38% 38% 24%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +2704%
Contains more Poly. FatPolyunsaturated fat +5189.6%
Contains less Sat. FatSaturated fat -92.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.