Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Salmon raw
  5. Compare
  6. Salmon raw vs. Castanea crenata

Salmon raw vs. Castanea crenata — In-Depth Nutrition Comparison

Compare

How are salmon raw and castanea crenata different?

  • Salmon raw is richer in vitamin B12, vitamin B6, vitamin B3, vitamin B5, phosphorus, and vitamin B2, while castanea crenata is higher in manganese, copper, and vitamin C.
  • Salmon raw covers your daily need for vitamin B12, 133% more than castanea crenata.

Fish, salmon, Atlantic, wild, raw and Nuts, chestnuts, japanese, raw types were used in this article.

Infographic

Salmon raw vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more PotassiumPotassium +48.9%
Contains more PhosphorusPhosphorus +177.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +69%
Contains more CalciumCalcium +158.3%
Contains more IronIron +81.3%
Contains more CopperCopper +124.8%
Contains more ZincZinc +71.9%
Contains less SodiumSodium -68.2%
Contains more ManganeseManganese +9843.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B2Vitamin B2 +133.1%
Contains more Vitamin B3Vitamin B3 +424%
Contains more Vitamin B5Vitamin B5 +707.8%
Contains more Vitamin B6Vitamin B6 +189%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +52.2%
Contains more FolateFolate +88%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Salmon raw Castanea crenata DV% diff.
Vitamin B12 3.18µg 0µg 133%
Manganese 0.016mg 1.591mg 68%
Selenium 36.5µg 66%
Vitamin B6 0.818mg 0.283mg 41%
Vitamin B3 7.86mg 1.5mg 40%
Copper 0.25mg 0.562mg 35%
Protein 19.84g 2.25g 35%
Vitamin B5 1.664mg 0.206mg 29%
Vitamin C 0mg 26.3mg 29%
Phosphorus 200mg 72mg 18%
Cholesterol 55mg 0mg 18%
Vitamin B2 0.38mg 0.163mg 17%
Polyunsaturated fat 2.539g 0.138g 16%
Carbs 0g 34.91g 12%
Vitamin B1 0.226mg 0.344mg 10%
Fats 6.34g 0.53g 9%
Iron 0.8mg 1.45mg 8%
Folate 25µg 47µg 6%
Monounsaturated fat 2.103g 0.278g 5%
Potassium 490mg 329mg 5%
Magnesium 29mg 49mg 5%
Saturated fat 0.981g 0.078g 4%
Zinc 0.64mg 1.1mg 4%
Calcium 12mg 31mg 2%
Calories 142kcal 154kcal 1%
Vitamin A 12µg 2µg 1%
Sodium 44mg 14mg 1%
Net carbs 0g 34.91g N/A
Tryptophan 0.222mg 0.032mg 0%
Threonine 0.87mg 0.09mg 0%
Isoleucine 0.914mg 0.111mg 0%
Leucine 1.613mg 0.139mg 0%
Lysine 1.822mg 0.147mg 0%
Methionine 0.587mg 0.054mg 0%
Phenylalanine 0.775mg 0.088mg 0%
Valine 1.022mg 0.134mg 0%
Histidine 0.584mg 0.056mg 0%
Omega-3 - EPA 0.321g N/A
Omega-3 - DHA 1.115g N/A
Omega-3 - DPA 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +781.8%
Contains more FatsFats +1096.2%
Contains more WaterWater +11.5%
Contains more OtherOther +491.1%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +656.5%
Contains more Poly. FatPolyunsaturated fat +1739.9%
Contains less Sat. FatSaturated fat -92%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.