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  6. Salmon raw vs. Celeriac

Salmon raw vs. Celeriac — In-Depth Nutrition Comparison

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What are the differences between salmon raw and celeriac?

  • Salmon raw is richer than celeriac in vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, vitamin B2, copper, vitamin B1, and phosphorus.
  • Salmon raw's daily need coverage for vitamin B12 is 133% more.
  • The glycemic index of salmon raw is lower.

We used Fish, salmon, Atlantic, wild, raw and Celeriac, raw types in this article.

Infographic

Salmon raw vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more MagnesiumMagnesium +45%
Contains more PotassiumPotassium +63.3%
Contains more IronIron +14.3%
Contains more CopperCopper +257.1%
Contains more ZincZinc +93.9%
Contains more PhosphorusPhosphorus +73.9%
Contains less SodiumSodium -56%
Contains more SeleniumSelenium +5114.3%
Contains more CalciumCalcium +258.3%
Contains more ManganeseManganese +887.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +352%
Contains more Vitamin B2Vitamin B2 +533.3%
Contains more Vitamin B3Vitamin B3 +1022.9%
Contains more Vitamin B5Vitamin B5 +372.7%
Contains more Vitamin B6Vitamin B6 +395.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +212.5%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Salmon raw Celeriac DV% diff.
Vitamin B12 3.18µg 0µg 133%
Selenium 36.5µg 0.7µg 65%
Vitamin B6 0.818mg 0.165mg 50%
Vitamin B3 7.86mg 0.7mg 45%
Protein 19.84g 1.5g 37%
Vitamin K 41µg 34%
Vitamin B5 1.664mg 0.352mg 26%
Vitamin B2 0.38mg 0.06mg 25%
Copper 0.25mg 0.07mg 20%
Cholesterol 55mg 0mg 18%
Polyunsaturated fat 2.539g 0.148g 16%
Vitamin B1 0.226mg 0.05mg 15%
Phosphorus 200mg 115mg 12%
Vitamin C 0mg 8mg 9%
Fats 6.34g 0.3g 9%
Fiber 0g 1.8g 7%
Manganese 0.016mg 0.158mg 6%
Potassium 490mg 300mg 6%
Monounsaturated fat 2.103g 0.058g 5%
Calories 142kcal 42kcal 5%
Saturated fat 0.981g 0.079g 4%
Folate 25µg 8µg 4%
Carbs 0g 9.2g 3%
Zinc 0.64mg 0.33mg 3%
Calcium 12mg 43mg 3%
Vitamin E 0.36mg 2%
Sodium 44mg 100mg 2%
Magnesium 29mg 20mg 2%
Choline 9mg 2%
Vitamin A 12µg 0µg 1%
Iron 0.8mg 0.7mg 1%
Net carbs 0g 7.4g N/A
Sugar 1.6g N/A
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +1222.7%
Contains more FatsFats +2013.3%
Contains more OtherOther +432%
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Mono. FatMonounsaturated fat +3525.9%
Contains more Poly. FatPolyunsaturated fat +1615.5%
Contains less Sat. FatSaturated fat -91.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.