Salmon raw vs. Cervelat — In-Depth Nutrition Comparison
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The main differences between salmon raw and cervelat
- Salmon raw is richer in vitamin B6, selenium, vitamin B3, and phosphorus, yet cervelat is richer in vitamin B12, vitamin C, zinc, and iron.
- Daily need coverage for vitamin B12 for cervelat is 97% higher.
- Salmon raw contains 3 times more vitamin B6 than cervelat. Salmon raw contains 0.818mg of vitamin B6, while cervelat contains 0.26mg.
- Salmon raw contains less saturated fat.
- Salmon raw has a lower glycemic index than cervelat.
Food types used in this article are Fish, salmon, Atlantic, wild, raw and Thuringer, cervelat, summer sausage, beef, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.1% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +88.5% |
| Contains more CopperCopper | +66.7% |
| Contains more PhosphorusPhosphorus | +80.2% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +79.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50.7% |
| Contains more Vitamin B2Vitamin B2 | +15.2% |
| Contains more Vitamin B3Vitamin B3 | +82.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +214.6% |
| Contains more FolateFolate | +1150% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +73% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
| Contains more ProteinProtein | +13.7% |
| Contains more WaterWater | +51.6% |
| Contains more OtherOther | +47.4% |
| Contains more FatsFats | +380% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -91.5% |
| Contains more Poly. FatPolyunsaturated fat | +111.6% |
| Contains more Mono. FatMonounsaturated fat | +516.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.18µg | 5.5µg | 97% |
| Sodium | 44mg | 1300mg | 55% |
| Saturated fat | 0.981g | 11.51g | 48% |
| Vitamin B6 | 0.818mg | 0.26mg | 43% |
| Fats | 6.34g | 30.43g | 37% |
| Vitamin B5 | 1.664mg | 33% | |
| Selenium | 36.5µg | 20.3µg | 29% |
| Monounsaturated fat | 2.103g | 12.97g | 27% |
| Vitamin B3 | 7.86mg | 4.31mg | 22% |
| Vitamin C | 0mg | 16.6mg | 18% |
| Zinc | 0.64mg | 2.56mg | 17% |
| Iron | 0.8mg | 2.04mg | 16% |
| Choline | 78.9mg | 14% | |
| Phosphorus | 200mg | 111mg | 13% |
| Copper | 0.25mg | 0.15mg | 11% |
| Calories | 142kcal | 362kcal | 11% |
| Polyunsaturated fat | 2.539g | 1.2g | 9% |
| Potassium | 490mg | 260mg | 7% |
| Vitamin B1 | 0.226mg | 0.15mg | 6% |
| Folate | 25µg | 2µg | 6% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 44IU | 6% | |
| Cholesterol | 55mg | 74mg | 6% |
| Protein | 19.84g | 17.45g | 5% |
| Vitamin B2 | 0.38mg | 0.33mg | 4% |
| Magnesium | 29mg | 14mg | 4% |
| Manganese | 0.016mg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Vitamin A | 12µg | 0µg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Carbs | 0g | 3.33g | 1% |
| Net carbs | 0g | 3.33g | N/A |
| Calcium | 12mg | 9mg | 0% |
| Sugar | 0.85g | N/A | |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.87mg | 0% | |
| Isoleucine | 0.914mg | 0% | |
| Leucine | 1.613mg | 0% | |
| Lysine | 1.822mg | 0% | |
| Methionine | 0.587mg | 0% | |
| Phenylalanine | 0.775mg | 0% | |
| Valine | 1.022mg | 0% | |
| Histidine | 0.584mg | 0% | |
| Omega-3 - EPA | 0.321g | 0g | N/A |
| Omega-3 - DHA | 1.115g | 0g | N/A |
| Omega-3 - DPA | 0.287g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
77%
82%
Minerals Daily Need Coverage Score
49%
56%
Comparison summary
Which food is lower in Cholesterol?
Salmon raw is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
Salmon raw is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Salmon raw contains less Sodium (difference - 1256mg)
Which food is lower in Saturated fat?
Salmon raw is lower in Saturated fat (difference - 10.529g)
Which food is lower in glycemic index?
Salmon raw is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Salmon raw is relatively richer in minerals
Which food is cheaper?
Cervelat is cheaper (difference - $10.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.