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  6. Salmon raw vs. Cervelat

Salmon raw vs. Cervelat — In-Depth Nutrition Comparison

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The main differences between salmon raw and cervelat

  • Salmon raw is richer in vitamin B6, selenium, vitamin B3, and phosphorus, yet cervelat is richer in vitamin B12, vitamin C, zinc, and iron.
  • Daily need coverage for vitamin B12 for cervelat is 97% higher.
  • Salmon raw contains 3 times more vitamin B6 than cervelat. Salmon raw contains 0.818mg of vitamin B6, while cervelat contains 0.26mg.
  • Salmon raw contains less saturated fat.
  • Salmon raw has a lower glycemic index than cervelat.

Food types used in this article are Fish, salmon, Atlantic, wild, raw and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Salmon raw vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more MagnesiumMagnesium +107.1%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +88.5%
Contains more CopperCopper +66.7%
Contains more PhosphorusPhosphorus +80.2%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +79.8%
Contains more IronIron +155%
Contains more ZincZinc +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +50.7%
Contains more Vitamin B2Vitamin B2 +15.2%
Contains more Vitamin B3Vitamin B3 +82.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +214.6%
Contains more FolateFolate +1150%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +73%

All nutrients comparison - raw data values

Nutrient Salmon raw Cervelat DV% diff.
Vitamin B12 3.18µg 5.5µg 97%
Sodium 44mg 1300mg 55%
Saturated fat 0.981g 11.51g 48%
Vitamin B6 0.818mg 0.26mg 43%
Fats 6.34g 30.43g 37%
Vitamin B5 1.664mg 33%
Selenium 36.5µg 20.3µg 29%
Monounsaturated fat 2.103g 12.97g 27%
Vitamin B3 7.86mg 4.31mg 22%
Vitamin C 0mg 16.6mg 18%
Zinc 0.64mg 2.56mg 17%
Iron 0.8mg 2.04mg 16%
Choline 78.9mg 14%
Phosphorus 200mg 111mg 13%
Copper 0.25mg 0.15mg 11%
Calories 142kcal 362kcal 11%
Polyunsaturated fat 2.539g 1.2g 9%
Potassium 490mg 260mg 7%
Vitamin B1 0.226mg 0.15mg 6%
Folate 25µg 2µg 6%
Vitamin D 1.1µg 6%
Vitamin D 44IU 6%
Cholesterol 55mg 74mg 6%
Protein 19.84g 17.45g 5%
Vitamin B2 0.38mg 0.33mg 4%
Magnesium 29mg 14mg 4%
Manganese 0.016mg 1%
Vitamin E 0.22mg 1%
Vitamin A 12µg 0µg 1%
Vitamin K 1.3µg 1%
Carbs 0g 3.33g 1%
Net carbs 0g 3.33g N/A
Calcium 12mg 9mg 0%
Sugar 0.85g N/A
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more ProteinProtein +13.7%
Contains more WaterWater +51.6%
Contains more OtherOther +47.4%
Contains more FatsFats +380%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -91.5%
Contains more Poly. FatPolyunsaturated fat +111.6%
Contains more Mono. FatMonounsaturated fat +516.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.