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  6. Salmon raw vs. Chayote

Salmon raw vs. Chayote — In-Depth Nutrition Comparison

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A recap on differences between salmon raw and chayote

  • Salmon raw is higher in vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, vitamin B2, phosphorus, and vitamin B1, yet chayote is higher in folate.
  • Salmon raw covers your daily vitamin B12 needs 133% more than chayote.

Food varieties used in this article are Fish, salmon, Atlantic, wild, raw and Chayote, fruit, raw.

Infographic

Salmon raw vs Chayote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Contains more MagnesiumMagnesium +141.7%
Contains more PotassiumPotassium +292%
Contains more IronIron +135.3%
Contains more CopperCopper +103.3%
Contains more PhosphorusPhosphorus +1011.1%
Contains more SeleniumSelenium +18150%
Contains more CalciumCalcium +41.7%
Contains more ZincZinc +15.6%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +1081.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +804%
Contains more Vitamin B2Vitamin B2 +1210.3%
Contains more Vitamin B3Vitamin B3 +1572.3%
Contains more Vitamin B5Vitamin B5 +568.3%
Contains more Vitamin B6Vitamin B6 +976.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +272%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Salmon raw Chayote DV% diff.
Vitamin B12 3.18µg 0µg 133%
Selenium 36.5µg 0.2µg 66%
Vitamin B6 0.818mg 0.076mg 57%
Vitamin B3 7.86mg 0.47mg 46%
Protein 19.84g 0.82g 38%
Vitamin B5 1.664mg 0.249mg 28%
Vitamin B2 0.38mg 0.029mg 27%
Phosphorus 200mg 18mg 26%
Cholesterol 55mg 0mg 18%
Folate 25µg 93µg 17%
Polyunsaturated fat 2.539g 0.057g 17%
Vitamin B1 0.226mg 0.025mg 17%
Copper 0.25mg 0.123mg 14%
Potassium 490mg 125mg 11%
Fats 6.34g 0.13g 10%
Vitamin C 0mg 7.7mg 9%
Manganese 0.016mg 0.189mg 8%
Fiber 0g 1.7g 7%
Calories 142kcal 19kcal 6%
Iron 0.8mg 0.34mg 6%
Monounsaturated fat 2.103g 0.01g 5%
Magnesium 29mg 12mg 4%
Saturated fat 0.981g 0.028g 4%
Vitamin K 4.1µg 3%
Sodium 44mg 2mg 2%
Carbs 0g 4.51g 2%
Choline 9.2mg 2%
Vitamin E 0.12mg 1%
Zinc 0.64mg 0.74mg 1%
Vitamin A 12µg 0µg 1%
Calcium 12mg 17mg 1%
Net carbs 0g 2.81g N/A
Sugar 1.66g N/A
Tryptophan 0.222mg 0.011mg 0%
Threonine 0.87mg 0.04mg 0%
Isoleucine 0.914mg 0.044mg 0%
Leucine 1.613mg 0.077mg 0%
Lysine 1.822mg 0.039mg 0%
Methionine 0.587mg 0.001mg 0%
Phenylalanine 0.775mg 0.047mg 0%
Valine 1.022mg 0.063mg 0%
Histidine 0.584mg 0.015mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more ProteinProtein +2319.5%
Contains more FatsFats +4776.9%
Contains more OtherOther +1673.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +37.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
Contains more Mono. FatMonounsaturated fat +20930%
Contains more Poly. FatPolyunsaturated fat +4354.4%
Contains less Sat. FatSaturated fat -97.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.