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  6. Salmon raw vs. Chayote

Salmon raw vs. Chayote — In-Depth Nutrition Comparison

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A recap on differences between Salmon raw and Chayote

  • Salmon raw is higher in Vitamin B12, Selenium, Vitamin B6, Vitamin B3, Vitamin B5, Vitamin B2, Phosphorus, and Vitamin B1, yet Chayote is higher in Folate.
  • Salmon raw covers your daily Vitamin B12 needs 133% more than Chayote.

Food varieties used in this article are Fish, salmon, Atlantic, wild, raw and Chayote, fruit, raw.

Infographic

Salmon raw vs Chayote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon raw
Salmon raw
6
:
4
Chayote
Chayote
Contains more Iron +135.3%
Contains more Magnesium +141.7%
Contains more Phosphorus +1011.1%
Contains more Potassium +292%
Contains more Copper +103.3%
Contains more Selenium +18150%
Contains more Calcium +41.7%
Contains less Sodium -95.5%
Contains more Zinc +15.6%
Contains more Manganese +1081.3%
Salmon raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 21% 86% 44% 6% 18% 84% 3% 200%
Chayote
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 13% 9% 8% 12% 1% 21% 41% 25% 2%
Contains more Iron +135.3%
Contains more Magnesium +141.7%
Contains more Phosphorus +1011.1%
Contains more Potassium +292%
Contains more Copper +103.3%
Contains more Selenium +18150%
Contains more Calcium +41.7%
Contains less Sodium -95.5%
Contains more Zinc +15.6%
Contains more Manganese +1081.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon raw
Salmon raw
7
:
5
Chayote
Chayote
Contains more Vitamin A +∞%
Contains more Vitamin B1 +804%
Contains more Vitamin B2 +1210.3%
Contains more Vitamin B3 +1572.3%
Contains more Vitamin B5 +568.3%
Contains more Vitamin B6 +976.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +272%
Salmon raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 57% 88% 148% 100% 189% 19% 398% 0%
Chayote
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 26% 7% 7% 9% 15% 18% 70% 0% 11%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +804%
Contains more Vitamin B2 +1210.3%
Contains more Vitamin B3 +1572.3%
Contains more Vitamin B5 +568.3%
Contains more Vitamin B6 +976.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +272%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salmon raw
Salmon raw
3
:
2
Chayote
Chayote
Contains more Protein +2319.5%
Contains more Fats +4776.9%
Contains more Other +1673.3%
Contains more Carbs +∞%
Contains more Water +37.6%
Salmon raw
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Chayote
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more Protein +2319.5%
Contains more Fats +4776.9%
Contains more Other +1673.3%
Contains more Carbs +∞%
Contains more Water +37.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salmon raw
Salmon raw
2
:
1
Chayote
Chayote
Contains more Monounsaturated Fat +20930%
Contains more Polyunsaturated fat +4354.4%
Contains less Saturated Fat -97.1%
Salmon raw
17% 37% 45%
Saturated Fat: 0.981 g
Monounsaturated Fat: 2.103 g
Polyunsaturated fat: 2.539 g
Chayote
29% 11% 60%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.057 g
Contains more Monounsaturated Fat +20930%
Contains more Polyunsaturated fat +4354.4%
Contains less Saturated Fat -97.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salmon raw Chayote
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Salmon raw Chayote Opinion
Net carbs 0g 2.81g Chayote
Protein 19.84g 0.82g Salmon raw
Fats 6.34g 0.13g Salmon raw
Carbs 0g 4.51g Chayote
Calories 142kcal 19kcal Salmon raw
Sugar 1.66g Salmon raw
Fiber 0g 1.7g Chayote
Calcium 12mg 17mg Chayote
Iron 0.8mg 0.34mg Salmon raw
Magnesium 29mg 12mg Salmon raw
Phosphorus 200mg 18mg Salmon raw
Potassium 490mg 125mg Salmon raw
Sodium 44mg 2mg Chayote
Zinc 0.64mg 0.74mg Chayote
Copper 0.25mg 0.123mg Salmon raw
Manganese 0.016mg 0.189mg Chayote
Selenium 36.5µg 0.2µg Salmon raw
Vitamin A 40IU 0IU Salmon raw
Vitamin A RAE 12µg 0µg Salmon raw
Vitamin E 0.12mg Chayote
Vitamin C 0mg 7.7mg Chayote
Vitamin B1 0.226mg 0.025mg Salmon raw
Vitamin B2 0.38mg 0.029mg Salmon raw
Vitamin B3 7.86mg 0.47mg Salmon raw
Vitamin B5 1.664mg 0.249mg Salmon raw
Vitamin B6 0.818mg 0.076mg Salmon raw
Folate 25µg 93µg Chayote
Vitamin B12 3.18µg 0µg Salmon raw
Vitamin K 4.1µg Chayote
Tryptophan 0.222mg 0.011mg Salmon raw
Threonine 0.87mg 0.04mg Salmon raw
Isoleucine 0.914mg 0.044mg Salmon raw
Leucine 1.613mg 0.077mg Salmon raw
Lysine 1.822mg 0.039mg Salmon raw
Methionine 0.587mg 0.001mg Salmon raw
Phenylalanine 0.775mg 0.047mg Salmon raw
Valine 1.022mg 0.063mg Salmon raw
Histidine 0.584mg 0.015mg Salmon raw
Cholesterol 55mg 0mg Chayote
Saturated Fat 0.981g 0.028g Chayote
Omega-3 - DHA 1.115g 0g Salmon raw
Omega-3 - EPA 0.321g 0g Salmon raw
Omega-3 - DPA 0.287g 0g Salmon raw
Monounsaturated Fat 2.103g 0.01g Salmon raw
Polyunsaturated fat 2.539g 0.057g Salmon raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salmon raw Chayote
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Salmon raw
14%
Chayote
Minerals Daily Need Coverage Score
49%
Salmon raw
13%
Chayote

Comparison summary

Which food is richer in minerals?
Salmon raw
Salmon raw is relatively richer in minerals
Which food is lower in Sugar?
Salmon raw
Salmon raw is lower in Sugar (difference - 1.66g)
Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 42mg)
Which food is lower in Cholesterol?
Chayote
Chayote is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Chayote
Chayote is lower in Saturated Fat (difference - 0.953g)
Which food is lower in glycemic index?
Chayote
Chayote is lower in glycemic index (difference - 0)
Which food is cheaper?
Chayote
Chayote is cheaper (difference - $12.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.