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  6. Salmon raw vs. Cherry

Salmon raw vs. Cherry — In-Depth Nutrition Comparison

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How are salmon raw and cherries different?

  • Salmon raw is higher in vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, phosphorus, vitamin B2, and vitamin B1; however, cherries are richer in vitamin A.
  • Daily need coverage for vitamin B12 for salmon raw is 133% higher.
  • Cherries have less cholesterol.
  • Salmon raw has a lower glycemic index (0) than cherries (22).

Fish, salmon, Atlantic, wild, raw and Cherries, sour, red, raw are the varieties used in this article.

Infographic

Salmon raw vs Cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Cherry
Cherry
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 15% 12% 35% 2.7% 6.4% 0.39% 15% 0%
Contains more MagnesiumMagnesium +222.2%
Contains more PotassiumPotassium +183.2%
Contains more IronIron +150%
Contains more CopperCopper +140.4%
Contains more ZincZinc +540%
Contains more PhosphorusPhosphorus +1233.3%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +33.3%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Cherry
Cherry
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 1.4% 0% 7.5% 9.2% 7.5% 8.6% 10% 0% 5.3% 6% 3.3%
Contains more Vitamin B1Vitamin B1 +653.3%
Contains more Vitamin B2Vitamin B2 +850%
Contains more Vitamin B3Vitamin B3 +1865%
Contains more Vitamin B5Vitamin B5 +1063.6%
Contains more Vitamin B6Vitamin B6 +1759.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +212.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +433.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Salmon raw Cherry DV% diff.
Vitamin B12 3.18µg 0µg 133%
Selenium 36.5µg 0µg 66%
Vitamin B6 0.818mg 0.044mg 60%
Vitamin B3 7.86mg 0.4mg 47%
Protein 19.84g 1g 38%
Vitamin B5 1.664mg 0.143mg 30%
Vitamin B2 0.38mg 0.04mg 26%
Phosphorus 200mg 15mg 26%
Cholesterol 55mg 0mg 18%
Copper 0.25mg 0.104mg 16%
Vitamin B1 0.226mg 0.03mg 16%
Polyunsaturated fat 2.539g 0.09g 16%
Vitamin C 0mg 10mg 11%
Fats 6.34g 0.3g 9%
Potassium 490mg 173mg 9%
Iron 0.8mg 0.32mg 6%
Fiber 0g 1.6g 6%
Vitamin A 12µg 64µg 6%
Monounsaturated fat 2.103g 0.082g 5%
Calories 142kcal 50kcal 5%
Magnesium 29mg 9mg 5%
Zinc 0.64mg 0.1mg 5%
Manganese 0.016mg 0.112mg 4%
Fructose 3.51g 4%
Folate 25µg 8µg 4%
Saturated fat 0.981g 0.068g 4%
Carbs 0g 12.18g 4%
Sodium 44mg 3mg 2%
Vitamin K 2.1µg 2%
Choline 6.1mg 1%
Net carbs 0g 10.58g N/A
Calcium 12mg 16mg 0%
Sugar 8.49g N/A
Vitamin E 0.07mg 0%
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Cherry
Cherry
2
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
Contains more ProteinProtein +1884%
Contains more FatsFats +2013.3%
Contains more OtherOther +1264.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Cherry
Cherry
1
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
Contains more Mono. FatMonounsaturated fat +2464.6%
Contains more Poly. FatPolyunsaturated fat +2721.1%
Contains less Sat. FatSaturated fat -93.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.