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  6. Salmon raw vs. Chickpeas

Salmon raw vs. Chickpeas — In-Depth Nutrition Comparison

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Summary of differences between salmon raw and chickpeas

  • Salmon raw has more vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, and vitamin B2; however, chickpeas are higher in manganese, folate, fiber, and iron.
  • Salmon raw covers your daily need for vitamin B12, 133% more than chickpeas.
  • Salmon raw has 15 times more vitamin B3 than chickpeas. While salmon raw has 7.86mg of vitamin B3, chickpeas have only 0.526mg.
  • The glycemic index of chickpeas is higher.

These are the specific foods used in this comparison Fish, salmon, Atlantic, wild, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt.

Infographic

Salmon raw vs Chickpeas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 15% 26% 108% 117% 42% 72% 0.91% 134% 20%
Contains more PotassiumPotassium +68.4%
Contains more PhosphorusPhosphorus +19%
Contains more SeleniumSelenium +886.5%
Contains more MagnesiumMagnesium +65.5%
Contains more CalciumCalcium +308.3%
Contains more IronIron +261.3%
Contains more CopperCopper +40.8%
Contains more ZincZinc +139.1%
Contains less SodiumSodium -84.1%
Contains more ManganeseManganese +6337.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0.33% 7% 0% 29% 15% 9.9% 17% 32% 0% 10% 129% 23%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B1Vitamin B1 +94.8%
Contains more Vitamin B2Vitamin B2 +503.2%
Contains more Vitamin B3Vitamin B3 +1394.3%
Contains more Vitamin B5Vitamin B5 +481.8%
Contains more Vitamin B6Vitamin B6 +488.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +588%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Salmon raw Chickpeas DV% diff.
Vitamin B12 3.18µg 0µg 133%
Selenium 36.5µg 3.7µg 60%
Vitamin B6 0.818mg 0.139mg 52%
Vitamin B3 7.86mg 0.526mg 46%
Manganese 0.016mg 1.03mg 44%
Folate 25µg 172µg 37%
Fiber 0g 7.6g 30%
Vitamin B5 1.664mg 0.286mg 28%
Iron 0.8mg 2.89mg 26%
Vitamin B2 0.38mg 0.063mg 24%
Protein 19.84g 8.86g 22%
Cholesterol 55mg 0mg 18%
Copper 0.25mg 0.352mg 11%
Polyunsaturated fat 2.539g 1.156g 9%
Carbs 0g 27.42g 9%
Vitamin B1 0.226mg 0.116mg 9%
Zinc 0.64mg 1.53mg 8%
Choline 42.8mg 8%
Potassium 490mg 291mg 6%
Fats 6.34g 2.59g 6%
Phosphorus 200mg 168mg 5%
Magnesium 29mg 48mg 5%
Calcium 12mg 49mg 4%
Monounsaturated fat 2.103g 0.583g 4%
Saturated fat 0.981g 0.269g 3%
Vitamin K 4µg 3%
Vitamin E 0.35mg 2%
Sodium 44mg 7mg 2%
Calories 142kcal 164kcal 1%
Vitamin A 12µg 1µg 1%
Vitamin C 0mg 1.3mg 1%
Net carbs 0g 19.82g N/A
Sugar 4.8g N/A
Tryptophan 0.222mg 0.085mg 0%
Threonine 0.87mg 0.329mg 0%
Isoleucine 0.914mg 0.38mg 0%
Leucine 1.613mg 0.631mg 0%
Lysine 1.822mg 0.593mg 0%
Methionine 0.587mg 0.116mg 0%
Phenylalanine 0.775mg 0.475mg 0%
Valine 1.022mg 0.372mg 0%
Histidine 0.584mg 0.244mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
Contains more ProteinProtein +123.9%
Contains more FatsFats +144.8%
Contains more WaterWater +13.8%
Contains more OtherOther +478.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
13% 29% 58%
Saturated fat: Sat. Fat 0.269 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 1.156 g
Contains more Mono. FatMonounsaturated fat +260.7%
Contains more Poly. FatPolyunsaturated fat +119.6%
Contains less Sat. FatSaturated fat -72.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.