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  6. Salmon raw vs. Chickpea raw

Salmon raw vs. Chickpea raw — In-Depth Nutrition Comparison

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Important differences between salmon raw and chickpea raw

  • Salmon raw has more vitamin B12, selenium, vitamin B3, and vitamin B6; however, chickpea raw has more manganese, folate, fiber, copper, iron, and vitamin B1.
  • Chickpea raw's daily need coverage for manganese is 926% more.
  • Chickpea raw has a higher glycemic index than salmon raw.

The food varieties used in the comparison are Fish, salmon, Atlantic, wild, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Salmon raw vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +172.4%
Contains more CalciumCalcium +375%
Contains more PotassiumPotassium +46.5%
Contains more IronIron +438.8%
Contains more CopperCopper +162.4%
Contains more ZincZinc +331.3%
Contains more PhosphorusPhosphorus +26%
Contains less SodiumSodium -45.5%
Contains more ManganeseManganese +133062.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B2Vitamin B2 +79.2%
Contains more Vitamin B3Vitamin B3 +410.1%
Contains more Vitamin B6Vitamin B6 +52.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +111.1%
Contains more FolateFolate +2128%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~1.588mg

All nutrients comparison - raw data values

Nutrient Salmon raw Chickpea raw DV% diff.
Manganese 0.016mg 21.306mg 926%
Folate 25µg 557µg 133%
Vitamin B12 3.18µg 0µg 133%
Selenium 36.5µg 0µg 66%
Fiber 0g 12.2g 49%
Copper 0.25mg 0.656mg 45%
Iron 0.8mg 4.31mg 44%
Vitamin B3 7.86mg 1.541mg 39%
Vitamin B6 0.818mg 0.535mg 22%
Carbs 0g 62.95g 21%
Vitamin B1 0.226mg 0.477mg 21%
Zinc 0.64mg 2.76mg 19%
Choline 99.3mg 18%
Cholesterol 55mg 0mg 18%
Vitamin B2 0.38mg 0.212mg 13%
Calories 142kcal 378kcal 12%
Magnesium 29mg 79mg 12%
Vitamin K 9µg 8%
Phosphorus 200mg 252mg 7%
Potassium 490mg 718mg 7%
Vitamin E 0.82mg 5%
Calcium 12mg 57mg 5%
Vitamin C 0mg 4mg 4%
Saturated fat 0.981g 0.603g 2%
Monounsaturated fat 2.103g 1.377g 2%
Vitamin B5 1.664mg 1.588mg 2%
Polyunsaturated fat 2.539g 2.731g 1%
Vitamin A 12µg 3µg 1%
Sodium 44mg 24mg 1%
Protein 19.84g 20.47g 1%
Fats 6.34g 6.04g 0%
Net carbs 0g 50.75g N/A
Sugar 10.7g N/A
Tryptophan 0.222mg 0.2mg 0%
Threonine 0.87mg 0.766mg 0%
Isoleucine 0.914mg 0.882mg 0%
Leucine 1.613mg 1.465mg 0%
Lysine 1.822mg 1.377mg 0%
Methionine 0.587mg 0.27mg 0%
Phenylalanine 0.775mg 1.103mg 0%
Valine 1.022mg 0.865mg 0%
Histidine 0.584mg 0.566mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +791.9%
Contains more OtherOther +86%
Contains more CarbsCarbs +∞%
~equal in Protein ~20.47g
~equal in Fats ~6.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +52.7%
Contains less Sat. FatSaturated fat -38.5%
~equal in Polyunsaturated fat ~2.731g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.