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  6. Salmon raw vs. Chickpea raw

Salmon raw vs. Chickpea raw — In-Depth Nutrition Comparison

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Important differences between Salmon raw and Chickpea raw

  • Salmon raw has more Vitamin B12, Selenium, Vitamin B3, and Vitamin B6, however, Chickpea raw has more Manganese, Folate, Fiber, Copper, Iron, and Vitamin B1.
  • Chickpea raw's daily need coverage for Manganese is 926% more.

The food varieties used in the comparison are Fish, salmon, Atlantic, wild, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Salmon raw vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon raw
Salmon raw
1
:
9
Chickpea raw
Chickpea raw
Contains more Selenium +∞%
Contains more Calcium +375%
Contains more Iron +438.8%
Contains more Magnesium +172.4%
Contains more Phosphorus +26%
Contains more Potassium +46.5%
Contains less Sodium -45.5%
Contains more Zinc +331.3%
Contains more Copper +162.4%
Contains more Manganese +133062.5%
Salmon raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 21% 86% 44% 6% 18% 84% 3% 200%
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Contains more Selenium +∞%
Contains more Calcium +375%
Contains more Iron +438.8%
Contains more Magnesium +172.4%
Contains more Phosphorus +26%
Contains more Potassium +46.5%
Contains less Sodium -45.5%
Contains more Zinc +331.3%
Contains more Copper +162.4%
Contains more Manganese +133062.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon raw
Salmon raw
5
:
7
Chickpea raw
Chickpea raw
Contains more Vitamin B2 +79.2%
Contains more Vitamin B3 +410.1%
Contains more Vitamin B6 +52.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +67.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +111.1%
Contains more Folate +2128%
Equal in Vitamin B5 - 1.588
Salmon raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 57% 88% 148% 100% 189% 19% 398% 0%
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Contains more Vitamin B2 +79.2%
Contains more Vitamin B3 +410.1%
Contains more Vitamin B6 +52.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +67.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +111.1%
Contains more Folate +2128%
Equal in Vitamin B5 - 1.588

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salmon raw
Salmon raw
3
:
2
Chickpea raw
Chickpea raw
Contains more Water +791.9%
Contains more Other +86%
Contains more Carbs +∞%
Equal in Protein - 20.47
Equal in Fats - 6.04
Salmon raw
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more Water +791.9%
Contains more Other +86%
Contains more Carbs +∞%
Equal in Protein - 20.47
Equal in Fats - 6.04

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salmon raw
Salmon raw
1
:
2
Chickpea raw
Chickpea raw
Contains more Monounsaturated Fat +52.7%
Contains less Saturated Fat -38.5%
Equal in Polyunsaturated fat - 2.731
Salmon raw
17% 37% 45%
Saturated Fat: 0.981 g
Monounsaturated Fat: 2.103 g
Polyunsaturated fat: 2.539 g
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Contains more Monounsaturated Fat +52.7%
Contains less Saturated Fat -38.5%
Equal in Polyunsaturated fat - 2.731

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salmon raw Chickpea raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Salmon raw Chickpea raw Opinion
Net carbs 0g 50.75g Chickpea raw
Protein 19.84g 20.47g Chickpea raw
Fats 6.34g 6.04g Salmon raw
Carbs 0g 62.95g Chickpea raw
Calories 142kcal 378kcal Chickpea raw
Sugar 10.7g Salmon raw
Fiber 0g 12.2g Chickpea raw
Calcium 12mg 57mg Chickpea raw
Iron 0.8mg 4.31mg Chickpea raw
Magnesium 29mg 79mg Chickpea raw
Phosphorus 200mg 252mg Chickpea raw
Potassium 490mg 718mg Chickpea raw
Sodium 44mg 24mg Chickpea raw
Zinc 0.64mg 2.76mg Chickpea raw
Copper 0.25mg 0.656mg Chickpea raw
Manganese 0.016mg 21.306mg Chickpea raw
Selenium 36.5µg 0µg Salmon raw
Vitamin A 40IU 67IU Chickpea raw
Vitamin A RAE 12µg 3µg Salmon raw
Vitamin E 0.82mg Chickpea raw
Vitamin C 0mg 4mg Chickpea raw
Vitamin B1 0.226mg 0.477mg Chickpea raw
Vitamin B2 0.38mg 0.212mg Salmon raw
Vitamin B3 7.86mg 1.541mg Salmon raw
Vitamin B5 1.664mg 1.588mg Salmon raw
Vitamin B6 0.818mg 0.535mg Salmon raw
Folate 25µg 557µg Chickpea raw
Vitamin B12 3.18µg 0µg Salmon raw
Vitamin K 9µg Chickpea raw
Tryptophan 0.222mg 0.2mg Salmon raw
Threonine 0.87mg 0.766mg Salmon raw
Isoleucine 0.914mg 0.882mg Salmon raw
Leucine 1.613mg 1.465mg Salmon raw
Lysine 1.822mg 1.377mg Salmon raw
Methionine 0.587mg 0.27mg Salmon raw
Phenylalanine 0.775mg 1.103mg Chickpea raw
Valine 1.022mg 0.865mg Salmon raw
Histidine 0.584mg 0.566mg Salmon raw
Cholesterol 55mg 0mg Chickpea raw
Saturated Fat 0.981g 0.603g Chickpea raw
Omega-3 - DHA 1.115g 0g Salmon raw
Omega-3 - EPA 0.321g 0g Salmon raw
Omega-3 - DPA 0.287g 0g Salmon raw
Monounsaturated Fat 2.103g 1.377g Salmon raw
Polyunsaturated fat 2.539g 2.731g Chickpea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salmon raw Chickpea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Salmon raw
74%
Chickpea raw
Minerals Daily Need Coverage Score
49%
Salmon raw
348%
Chickpea raw

Comparison summary

Which food is lower in Sugar?
Salmon raw
Salmon raw is lower in Sugar (difference - 10.7g)
Which food is lower in glycemic index?
Salmon raw
Salmon raw is lower in glycemic index (difference - 36)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 20mg)
Which food is lower in Cholesterol?
Chickpea raw
Chickpea raw is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Chickpea raw
Chickpea raw is lower in Saturated Fat (difference - 0.378g)
Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $12)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.