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  6. Salmon raw vs. Chocolate brownie

Salmon raw vs. Chocolate brownie — In-Depth Nutrition Comparison

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Significant differences between salmon raw and chocolate brownie

  • Salmon raw has more vitamin B12, vitamin B6, selenium, vitamin B3, vitamin B5, and vitamin B2; however, chocolate brownie is richer in manganese, vitamin A, and copper.
  • Salmon raw covers your daily vitamin B12 needs 126% more than chocolate brownie.
  • Chocolate brownie has 9 times less vitamin B6 than salmon raw. Salmon raw has 0.818mg of vitamin B6, while chocolate brownie has 0.094mg.
  • Salmon raw contains less saturated fat.
  • Chocolate brownie has a higher glycemic index. The glycemic index of chocolate brownie is 42, while the glycemic index of salmon raw is 0.

Specific food types used in this comparison are Fish, salmon, Atlantic, wild, raw and Cookies, brownies, prepared from recipe.

Infographic

Salmon raw vs Chocolate brownie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Contains more PotassiumPotassium +178.4%
Contains more PhosphorusPhosphorus +51.5%
Contains less SodiumSodium -87.2%
Contains more SeleniumSelenium +217.4%
Contains more MagnesiumMagnesium +82.8%
Contains more CalciumCalcium +375%
Contains more IronIron +130%
Contains more CopperCopper +55.2%
Contains more ZincZinc +51.6%
Contains more ManganeseManganese +3568.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Contains more Vitamin B1Vitamin B1 +60.3%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +700.4%
Contains more Vitamin B5Vitamin B5 +407.3%
Contains more Vitamin B6Vitamin B6 +770.2%
Contains more Vitamin B12Vitamin B12 +1887.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1366.7%
Contains more FolateFolate +16%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Salmon raw Chocolate brownie DV% diff.
Vitamin B12 3.18µg 0.16µg 126%
Vitamin B6 0.818mg 0.094mg 56%
Polyunsaturated fat 2.539g 9.412g 46%
Selenium 36.5µg 11.5µg 45%
Vitamin B3 7.86mg 0.982mg 43%
Fats 6.34g 29.1g 35%
Saturated fat 0.981g 7.319g 29%
Vitamin B5 1.664mg 0.328mg 27%
Protein 19.84g 6.2g 27%
Manganese 0.016mg 0.587mg 25%
Monounsaturated fat 2.103g 10.839g 22%
Vitamin A 12µg 176µg 18%
Carbs 0g 50.2g 17%
Calories 142kcal 466kcal 16%
Copper 0.25mg 0.388mg 15%
Vitamin B2 0.38mg 0.19mg 15%
Sodium 44mg 343mg 13%
Iron 0.8mg 1.84mg 13%
Phosphorus 200mg 132mg 10%
Potassium 490mg 176mg 9%
Vitamin B1 0.226mg 0.141mg 7%
Magnesium 29mg 53mg 6%
Cholesterol 55mg 73mg 6%
Calcium 12mg 57mg 5%
Zinc 0.64mg 0.97mg 3%
Folate 25µg 29µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 50.2g N/A
Tryptophan 0.222mg 0.078mg 0%
Threonine 0.87mg 0.228mg 0%
Isoleucine 0.914mg 0.265mg 0%
Leucine 1.613mg 0.447mg 0%
Lysine 1.822mg 0.283mg 0%
Methionine 0.587mg 0.132mg 0%
Phenylalanine 0.775mg 0.298mg 0%
Valine 1.022mg 0.323mg 0%
Histidine 0.584mg 0.136mg 0%
Omega-3 - EPA 0.321g 0.001g N/A
Omega-3 - DHA 1.115g 0.006g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more ProteinProtein +220%
Contains more WaterWater +443.7%
Contains more OtherOther +180%
Contains more FatsFats +359%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Contains less Sat. FatSaturated fat -86.6%
Contains more Mono. FatMonounsaturated fat +415.4%
Contains more Poly. FatPolyunsaturated fat +270.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.