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  6. Salmon raw vs. Chocolate brownie

Salmon raw vs. Chocolate brownie — In-Depth Nutrition Comparison

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Significant differences between Salmon raw and Chocolate brownie

  • Salmon raw has more Vitamin B12, Vitamin B6, Selenium, Vitamin B3, Vitamin B5, and Vitamin B2, however, Chocolate brownie is richer in Manganese, Vitamin A RAE, and Copper.
  • Salmon raw covers your daily Vitamin B12 needs 126% more than Chocolate brownie.
  • Chocolate brownie has 9 times less Vitamin B6 than Salmon raw. Salmon raw has 0.818mg of Vitamin B6, while Chocolate brownie has 0.094mg.
  • Salmon raw contains less Saturated Fat.

Specific food types used in this comparison are Fish, salmon, Atlantic, wild, raw and Cookies, brownies, prepared from recipe.

Infographic

Salmon raw vs Chocolate brownie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon raw
Salmon raw
4
:
6
Chocolate brownie
Chocolate brownie
Contains more Phosphorus +51.5%
Contains more Potassium +178.4%
Contains less Sodium -87.2%
Contains more Selenium +217.4%
Contains more Calcium +375%
Contains more Iron +130%
Contains more Magnesium +82.8%
Contains more Zinc +51.6%
Contains more Copper +55.2%
Contains more Manganese +3568.8%
Salmon raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 21% 86% 44% 6% 18% 84% 3% 200%
Chocolate brownie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 69% 38% 57% 16% 45% 27% 130% 77% 63%
Contains more Phosphorus +51.5%
Contains more Potassium +178.4%
Contains less Sodium -87.2%
Contains more Selenium +217.4%
Contains more Calcium +375%
Contains more Iron +130%
Contains more Magnesium +82.8%
Contains more Zinc +51.6%
Contains more Copper +55.2%
Contains more Manganese +3568.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon raw
Salmon raw
6
:
3
Chocolate brownie
Chocolate brownie
Contains more Vitamin B1 +60.3%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +700.4%
Contains more Vitamin B5 +407.3%
Contains more Vitamin B6 +770.2%
Contains more Vitamin B12 +1887.5%
Contains more Vitamin A +1967.5%
Contains more Vitamin C +∞%
Contains more Folate +16%
Salmon raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 57% 88% 148% 100% 189% 19% 398% 0%
Chocolate brownie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 0% 0% 1% 36% 44% 19% 20% 22% 22% 20% 0%
Contains more Vitamin B1 +60.3%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +700.4%
Contains more Vitamin B5 +407.3%
Contains more Vitamin B6 +770.2%
Contains more Vitamin B12 +1887.5%
Contains more Vitamin A +1967.5%
Contains more Vitamin C +∞%
Contains more Folate +16%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salmon raw
Salmon raw
3
:
2
Chocolate brownie
Chocolate brownie
Contains more Protein +220%
Contains more Water +443.7%
Contains more Other +180%
Contains more Fats +359%
Contains more Carbs +∞%
Salmon raw
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Chocolate brownie
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more Protein +220%
Contains more Water +443.7%
Contains more Other +180%
Contains more Fats +359%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salmon raw
Salmon raw
1
:
2
Chocolate brownie
Chocolate brownie
Contains less Saturated Fat -86.6%
Contains more Monounsaturated Fat +415.4%
Contains more Polyunsaturated fat +270.7%
Salmon raw
17% 37% 45%
Saturated Fat: 0.981 g
Monounsaturated Fat: 2.103 g
Polyunsaturated fat: 2.539 g
Chocolate brownie
27% 39% 34%
Saturated Fat: 7.319 g
Monounsaturated Fat: 10.839 g
Polyunsaturated fat: 9.412 g
Contains less Saturated Fat -86.6%
Contains more Monounsaturated Fat +415.4%
Contains more Polyunsaturated fat +270.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salmon raw Chocolate brownie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Salmon raw Chocolate brownie Opinion
Net carbs 0g 50.2g Chocolate brownie
Protein 19.84g 6.2g Salmon raw
Fats 6.34g 29.1g Chocolate brownie
Carbs 0g 50.2g Chocolate brownie
Calories 142kcal 466kcal Chocolate brownie
Calcium 12mg 57mg Chocolate brownie
Iron 0.8mg 1.84mg Chocolate brownie
Magnesium 29mg 53mg Chocolate brownie
Phosphorus 200mg 132mg Salmon raw
Potassium 490mg 176mg Salmon raw
Sodium 44mg 343mg Salmon raw
Zinc 0.64mg 0.97mg Chocolate brownie
Copper 0.25mg 0.388mg Chocolate brownie
Manganese 0.016mg 0.587mg Chocolate brownie
Selenium 36.5µg 11.5µg Salmon raw
Vitamin A 40IU 827IU Chocolate brownie
Vitamin A RAE 12µg 176µg Chocolate brownie
Vitamin C 0mg 0.3mg Chocolate brownie
Vitamin B1 0.226mg 0.141mg Salmon raw
Vitamin B2 0.38mg 0.19mg Salmon raw
Vitamin B3 7.86mg 0.982mg Salmon raw
Vitamin B5 1.664mg 0.328mg Salmon raw
Vitamin B6 0.818mg 0.094mg Salmon raw
Folate 25µg 29µg Chocolate brownie
Vitamin B12 3.18µg 0.16µg Salmon raw
Tryptophan 0.222mg 0.078mg Salmon raw
Threonine 0.87mg 0.228mg Salmon raw
Isoleucine 0.914mg 0.265mg Salmon raw
Leucine 1.613mg 0.447mg Salmon raw
Lysine 1.822mg 0.283mg Salmon raw
Methionine 0.587mg 0.132mg Salmon raw
Phenylalanine 0.775mg 0.298mg Salmon raw
Valine 1.022mg 0.323mg Salmon raw
Histidine 0.584mg 0.136mg Salmon raw
Cholesterol 55mg 73mg Salmon raw
Saturated Fat 0.981g 7.319g Salmon raw
Omega-3 - DHA 1.115g 0.006g Salmon raw
Omega-3 - EPA 0.321g 0.001g Salmon raw
Omega-3 - DPA 0.287g 0g Salmon raw
Monounsaturated Fat 2.103g 10.839g Chocolate brownie
Polyunsaturated fat 2.539g 9.412g Chocolate brownie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salmon raw Chocolate brownie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Salmon raw
19%
Chocolate brownie
Minerals Daily Need Coverage Score
49%
Salmon raw
54%
Chocolate brownie

Comparison summary

Which food contains less Sodium?
Salmon raw
Salmon raw contains less Sodium (difference - 299mg)
Which food is lower in Cholesterol?
Salmon raw
Salmon raw is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Salmon raw
Salmon raw is lower in Saturated Fat (difference - 6.338g)
Which food is lower in glycemic index?
Salmon raw
Salmon raw is lower in glycemic index (difference - 42)
Which food is cheaper?
Chocolate brownie
Chocolate brownie is cheaper (difference - $13)
Which food is richer in minerals?
Chocolate brownie
Chocolate brownie is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.