Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Salmon raw
  5. Compare
  6. Salmon raw vs. Chocolate chip cookie

Salmon raw vs. Chocolate chip cookie — In-Depth Nutrition Comparison

Compare

The main differences between salmon raw and chocolate chip cookie

  • Salmon raw is richer in vitamin B12, vitamin B6, selenium, vitamin B3, vitamin B5, and vitamin B2, yet chocolate chip cookie is richer in manganese, iron, and copper.
  • Daily need coverage for vitamin B12 for salmon raw is 129% higher.
  • Salmon raw contains 10 times more vitamin B6 than chocolate chip cookie. Salmon raw contains 0.818mg of vitamin B6, while chocolate chip cookie contains 0.084mg.
  • Salmon raw contains less saturated fat.
  • Salmon raw has a lower glycemic index than chocolate chip cookie.

Food types used in this article are Fish, salmon, Atlantic, wild, raw and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Salmon raw vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more PotassiumPotassium +121.7%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -87.1%
Contains more SeleniumSelenium +225.9%
Contains more MagnesiumMagnesium +89.7%
Contains more CalciumCalcium +216.7%
Contains more IronIron +210%
Contains more CopperCopper +54.4%
Contains more ZincZinc +46.9%
Contains more ManganeseManganese +4043.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin B1Vitamin B1 +22.8%
Contains more Vitamin B2Vitamin B2 +114.7%
Contains more Vitamin B3Vitamin B3 +475.8%
Contains more Vitamin B5Vitamin B5 +542.5%
Contains more Vitamin B6Vitamin B6 +873.8%
Contains more Vitamin B12Vitamin B12 +3875%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1058.3%
Contains more FolateFolate +32%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Salmon raw Chocolate chip cookie DV% diff.
Vitamin B12 3.18µg 0.08µg 129%
Saturated fat 0.981g 14.071g 60%
Vitamin B6 0.818mg 0.084mg 56%
Selenium 36.5µg 11.2µg 46%
Vitamin B3 7.86mg 1.365mg 41%
Fats 6.34g 28.4g 34%
Manganese 0.016mg 0.663mg 28%
Vitamin B5 1.664mg 0.259mg 28%
Protein 19.84g 5.7g 28%
Iron 0.8mg 2.48mg 21%
Carbs 0g 58.2g 19%
Calories 142kcal 488kcal 17%
Vitamin B2 0.38mg 0.177mg 16%
Monounsaturated fat 2.103g 8.241g 15%
Copper 0.25mg 0.386mg 15%
Phosphorus 200mg 100mg 14%
Vitamin A 12µg 139µg 14%
Sodium 44mg 341mg 13%
Polyunsaturated fat 2.539g 4.541g 13%
Potassium 490mg 221mg 8%
Magnesium 29mg 55mg 6%
Cholesterol 55mg 70mg 5%
Vitamin B1 0.226mg 0.184mg 4%
Zinc 0.64mg 0.94mg 3%
Calcium 12mg 38mg 3%
Folate 25µg 33µg 2%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 58.2g N/A
Tryptophan 0.222mg 0.072mg 0%
Threonine 0.87mg 0.191mg 0%
Isoleucine 0.914mg 0.224mg 0%
Leucine 1.613mg 0.391mg 0%
Lysine 1.822mg 0.214mg 0%
Methionine 0.587mg 0.106mg 0%
Phenylalanine 0.775mg 0.27mg 0%
Valine 1.022mg 0.279mg 0%
Histidine 0.584mg 0.123mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0.003g N/A
Omega-3 - DPA 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more ProteinProtein +248.1%
Contains more WaterWater +1101.8%
Contains more OtherOther +166%
Contains more FatsFats +347.9%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -93%
Contains more Mono. FatMonounsaturated fat +291.9%
Contains more Poly. FatPolyunsaturated fat +78.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.