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  6. Salmon raw vs. Chocolate milk

Salmon raw vs. Chocolate milk — In-Depth Nutrition Comparison

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How are salmon raw and chocolate milk different?

  • Salmon raw is higher than chocolate milk in vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, copper, vitamin B2, vitamin B1, and phosphorus.
  • Salmon raw covers your daily need for vitamin B12, 119% more than chocolate milk.
  • Salmon raw contains 63 times more vitamin B3 than chocolate milk. Salmon raw contains 7.86mg of vitamin B3, while chocolate milk contains 0.125mg.
  • Chocolate milk is lower in cholesterol.
  • Chocolate milk has a higher glycemic index (45) than salmon raw (0).

Fish, salmon, Atlantic, wild, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types were used in this article.

Infographic

Salmon raw vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +123.1%
Contains more PotassiumPotassium +193.4%
Contains more IronIron +233.3%
Contains more CopperCopper +284.6%
Contains more ZincZinc +56.1%
Contains more PhosphorusPhosphorus +98%
Contains less SodiumSodium -26.7%
Contains more SeleniumSelenium +1821.1%
Contains more CalciumCalcium +833.3%
Contains more ManganeseManganese +381.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin B1Vitamin B1 +510.8%
Contains more Vitamin B2Vitamin B2 +134.6%
Contains more Vitamin B3Vitamin B3 +6188%
Contains more Vitamin B5Vitamin B5 +464.1%
Contains more Vitamin B6Vitamin B6 +1945%
Contains more Vitamin B12Vitamin B12 +863.6%
Contains more FolateFolate +400%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +125%

All nutrients comparison - raw data values

Nutrient Salmon raw Chocolate milk DV% diff.
Vitamin B12 3.18µg 0.33µg 119%
Selenium 36.5µg 1.9µg 63%
Vitamin B6 0.818mg 0.04mg 60%
Vitamin B3 7.86mg 0.125mg 48%
Protein 19.84g 3.17g 33%
Vitamin B5 1.664mg 0.295mg 27%
Copper 0.25mg 0.065mg 21%
Vitamin B2 0.38mg 0.162mg 17%
Vitamin B1 0.226mg 0.037mg 16%
Polyunsaturated fat 2.539g 0.124g 16%
Cholesterol 55mg 12mg 14%
Phosphorus 200mg 101mg 14%
Calcium 12mg 112mg 10%
Potassium 490mg 167mg 10%
Vitamin D 1.3µg 7%
Iron 0.8mg 0.24mg 7%
Vitamin D 51IU 6%
Folate 25µg 5µg 5%
Saturated fat 0.981g 2.104g 5%
Fats 6.34g 3.39g 5%
Magnesium 29mg 13mg 4%
Choline 17mg 3%
Monounsaturated fat 2.103g 0.99g 3%
Calories 142kcal 83kcal 3%
Fiber 0g 0.8g 3%
Manganese 0.016mg 0.077mg 3%
Carbs 0g 10.34g 3%
Vitamin A 12µg 27µg 2%
Zinc 0.64mg 0.41mg 2%
Sodium 44mg 60mg 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 0g 9.54g N/A
Sugar 9.54g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.222mg 0.041mg 0%
Threonine 0.87mg 0.135mg 0%
Isoleucine 0.914mg 0.164mg 0%
Leucine 1.613mg 0.3mg 0%
Lysine 1.822mg 0.265mg 0%
Methionine 0.587mg 0.083mg 0%
Phenylalanine 0.775mg 0.164mg 0%
Valine 1.022mg 0.208mg 0%
Histidine 0.584mg 0.096mg 0%
Caffeine 1mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +525.9%
Contains more FatsFats +87%
Contains more OtherOther +565%
Contains more CarbsCarbs +∞%
Contains more WaterWater +20.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -53.4%
Contains more Mono. FatMonounsaturated fat +112.4%
Contains more Poly. FatPolyunsaturated fat +1947.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.