Salmon raw vs. Chowder — In-Depth Nutrition Comparison
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Differences between salmon raw and chowder
- Salmon raw has more polyunsaturated fat and monounsaturated fat, while chowder has more vitamin A.
- Chowder's daily need coverage for vitamin A is 22% higher.
- Chowder contains 5 times less cholesterol than salmon raw. Salmon raw contains 55mg of cholesterol, while chowder contains 11mg.
- Salmon raw has a lower glycemic index. The glycemic index of salmon raw is 0, while the glycemic index of chowder is 27.
The food types used in this comparison are Fish, salmon, Atlantic, wild, raw and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -85.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +383.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.18µg | 133% | |
| Selenium | 36.5µg | 66% | |
| Vitamin B6 | 0.818mg | 63% | |
| Vitamin B3 | 7.86mg | 49% | |
| Vitamin B5 | 1.664mg | 33% | |
| Protein | 19.84g | 3.1g | 33% |
| Phosphorus | 200mg | 29% | |
| Vitamin B2 | 0.38mg | 29% | |
| Copper | 0.25mg | 28% | |
| Vitamin B1 | 0.226mg | 19% | |
| Cholesterol | 55mg | 11mg | 15% |
| Potassium | 490mg | 14% | |
| Sodium | 44mg | 299mg | 11% |
| Iron | 0.8mg | 10% | |
| Magnesium | 29mg | 7% | |
| Zinc | 0.64mg | 6% | |
| Folate | 25µg | 6% | |
| Vitamin A | 12µg | 58µg | 5% |
| Fiber | 0g | 0.9g | 4% |
| Polyunsaturated fat | 2.539g | 1.9g | 4% |
| Saturated fat | 0.981g | 1.75g | 3% |
| Carbs | 0g | 7.5g | 3% |
| Monounsaturated fat | 2.103g | 1.27g | 2% |
| Calories | 142kcal | 99kcal | 2% |
| Manganese | 0.016mg | 1% | |
| Calcium | 12mg | 1% | |
| Fats | 6.34g | 6.3g | 0% |
| Net carbs | 0g | 6.6g | N/A |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.87mg | 0% | |
| Isoleucine | 0.914mg | 0% | |
| Leucine | 1.613mg | 0% | |
| Lysine | 1.822mg | 0% | |
| Methionine | 0.587mg | 0% | |
| Phenylalanine | 0.775mg | 0% | |
| Valine | 1.022mg | 0% | |
| Histidine | 0.584mg | 0% | |
| Omega-3 - EPA | 0.321g | N/A | |
| Omega-3 - DHA | 1.115g | N/A | |
| Omega-3 - DPA | 0.287g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
| Contains more ProteinProtein | +540% |
| Contains more OtherOther | +432% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +19.9% |
~equal in
Fats
~6.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
| Contains less Sat. FatSaturated fat | -43.9% |
| Contains more Mono. FatMonounsaturated fat | +65.6% |
| Contains more Poly. FatPolyunsaturated fat | +33.6% |