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  6. Salmon raw vs. Cocoa solids

Salmon raw vs. Cocoa solids — In-Depth Nutrition Comparison

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Differences between salmon raw and cocoa solids

  • Salmon raw has more vitamin B12, vitamin B6, and selenium, while cocoa solids have more copper, manganese, iron, fiber, magnesium, phosphorus, and zinc.
  • Cocoa solids' daily need coverage for copper is 393% higher.
  • Salmon raw has a lower glycemic index. The glycemic index of salmon raw is 0, while the glycemic index of cocoa solids is 24.

The food types used in this comparison are Fish, salmon, Atlantic, wild, raw and Cocoa, dry powder, unsweetened.

Infographic

Salmon raw vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more SeleniumSelenium +155.2%
Contains more MagnesiumMagnesium +1620.7%
Contains more CalciumCalcium +966.7%
Contains more PotassiumPotassium +211%
Contains more IronIron +1632.5%
Contains more CopperCopper +1415.2%
Contains more ZincZinc +964.1%
Contains more PhosphorusPhosphorus +267%
Contains less SodiumSodium -52.3%
Contains more ManganeseManganese +23881.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +189.7%
Contains more Vitamin B2Vitamin B2 +57.7%
Contains more Vitamin B3Vitamin B3 +259.7%
Contains more Vitamin B5Vitamin B5 +555.1%
Contains more Vitamin B6Vitamin B6 +593.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +28%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Salmon raw Cocoa solids DV% diff.
Copper 0.25mg 3.788mg 393%
Manganese 0.016mg 3.837mg 166%
Iron 0.8mg 13.86mg 163%
Fiber 0g 37g 148%
Vitamin B12 3.18µg 0µg 133%
Magnesium 29mg 499mg 112%
Phosphorus 200mg 734mg 76%
Caffeine 230mg 58%
Zinc 0.64mg 6.81mg 56%
Vitamin B6 0.818mg 0.118mg 54%
Selenium 36.5µg 14.3µg 40%
Vitamin B3 7.86mg 2.185mg 35%
Saturated fat 0.981g 8.07g 32%
Potassium 490mg 1524mg 30%
Vitamin B5 1.664mg 0.254mg 28%
Carbs 0g 57.9g 19%
Cholesterol 55mg 0mg 18%
Polyunsaturated fat 2.539g 0.44g 14%
Calcium 12mg 128mg 12%
Vitamin B1 0.226mg 0.078mg 12%
Fats 6.34g 13.7g 11%
Vitamin B2 0.38mg 0.241mg 11%
Monounsaturated fat 2.103g 4.57g 6%
Calories 142kcal 228kcal 4%
Vitamin K 2.5µg 2%
Folate 25µg 32µg 2%
Choline 12mg 2%
Vitamin A 12µg 0µg 1%
Sodium 44mg 21mg 1%
Vitamin E 0.1mg 1%
Protein 19.84g 19.6g 0%
Net carbs 0g 20.9g N/A
Sugar 1.75g N/A
Tryptophan 0.222mg 0.293mg 0%
Threonine 0.87mg 0.776mg 0%
Isoleucine 0.914mg 0.76mg 0%
Leucine 1.613mg 1.189mg 0%
Lysine 1.822mg 0.983mg 0%
Methionine 0.587mg 0.202mg 0%
Phenylalanine 0.775mg 0.941mg 0%
Valine 1.022mg 1.177mg 0%
Histidine 0.584mg 0.339mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +2183.3%
Contains more FatsFats +116.1%
Contains more CarbsCarbs +∞%
~equal in Protein ~19.6g
~equal in Other ~5.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -87.8%
Contains more Poly. FatPolyunsaturated fat +477%
Contains more Mono. FatMonounsaturated fat +117.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.