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  6. Salmon raw vs. Coleslaw

Salmon raw vs. Coleslaw — In-Depth Nutrition Comparison

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Summary of differences between salmon raw and coleslaw

  • Salmon raw has more vitamin B12, vitamin B6, vitamin B3, vitamin B5, vitamin B2, copper, phosphorus, and vitamin B1; however, coleslaw is higher in vitamin C.
  • Salmon raw covers your daily need for vitamin B12, 132% more than coleslaw.
  • Salmon raw has 38 times more vitamin B3 than coleslaw. While salmon raw has 7.86mg of vitamin B3, coleslaw has only 0.206mg.
  • Coleslaw has less cholesterol.
  • The glycemic index of coleslaw is higher.

These are the specific foods used in this comparison Fish, salmon, Atlantic, wild, raw and Fast foods, coleslaw.

Infographic

Salmon raw vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +262.5%
Contains more PotassiumPotassium +279.8%
Contains more IronIron +263.6%
Contains more CopperCopper +1566.7%
Contains more ZincZinc +357.1%
Contains more PhosphorusPhosphorus +900%
Contains less SodiumSodium -78.3%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +150%
Contains more ManganeseManganese +537.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin B1Vitamin B1 +769.2%
Contains more Vitamin B2Vitamin B2 +1800%
Contains more Vitamin B3Vitamin B3 +3715.5%
Contains more Vitamin B5Vitamin B5 +576.4%
Contains more Vitamin B6Vitamin B6 +630.4%
Contains more Vitamin B12Vitamin B12 +31700%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +133.3%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Salmon raw Coleslaw DV% diff.
Vitamin B12 3.18µg 0.01µg 132%
Selenium 36.5µg 66%
Vitamin K 70.9µg 59%
Vitamin B6 0.818mg 0.112mg 54%
Vitamin B3 7.86mg 0.206mg 48%
Protein 19.84g 0.95g 38%
Vitamin B5 1.664mg 0.246mg 28%
Vitamin B2 0.38mg 0.02mg 28%
Copper 0.25mg 0.015mg 26%
Phosphorus 200mg 20mg 26%
Polyunsaturated fat 2.539g 5.348g 19%
Vitamin B1 0.226mg 0.026mg 17%
Cholesterol 55mg 4mg 17%
Vitamin C 0mg 14.6mg 16%
Potassium 490mg 129mg 11%
Fiber 0g 1.9g 8%
Iron 0.8mg 0.22mg 7%
Sodium 44mg 203mg 7%
Folate 25µg 6%
Zinc 0.64mg 0.14mg 5%
Magnesium 29mg 8mg 5%
Carbs 0g 14.89g 5%
Fats 6.34g 9.91g 5%
Vitamin E 0.54mg 4%
Manganese 0.016mg 0.102mg 4%
Saturated fat 0.981g 1.599g 3%
Calcium 12mg 30mg 2%
Fructose 1.44g 2%
Vitamin A 12µg 28µg 2%
Monounsaturated fat 2.103g 2.671g 1%
Calories 142kcal 153kcal 1%
Net carbs 0g 12.99g N/A
Sugar 12.19g N/A
Trans fat 0.037g N/A
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0.321g 0.006g N/A
Omega-3 - DHA 1.115g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - DPA 0.287g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +1988.4%
Contains more OtherOther +541%
Contains more FatsFats +56.3%
Contains more CarbsCarbs +∞%
~equal in Water ~73.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains less Sat. FatSaturated fat -38.6%
Contains more Mono. FatMonounsaturated fat +27%
Contains more Poly. FatPolyunsaturated fat +110.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.