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  6. Salmon raw vs. Figs

Salmon raw vs. Figs — In-Depth Nutrition Comparison

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A recap on differences between salmon raw and figs

  • Salmon raw is higher than figs in vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, phosphorus, vitamin B2, copper, and vitamin B1.
  • Salmon raw covers your daily vitamin B12 needs 133% more than figs.
  • The glycemic index of salmon raw is lower.

Food varieties used in this article are Fish, salmon, Atlantic, wild, raw and Figs, raw.

Infographic

Salmon raw vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Figs
Figs
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more MagnesiumMagnesium +70.6%
Contains more PotassiumPotassium +111.2%
Contains more IronIron +116.2%
Contains more CopperCopper +257.1%
Contains more ZincZinc +326.7%
Contains more PhosphorusPhosphorus +1328.6%
Contains more SeleniumSelenium +18150%
Contains more CalciumCalcium +191.7%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Figs
Figs
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin AVitamin A +71.4%
Contains more Vitamin B1Vitamin B1 +276.7%
Contains more Vitamin B2Vitamin B2 +660%
Contains more Vitamin B3Vitamin B3 +1865%
Contains more Vitamin B5Vitamin B5 +454.7%
Contains more Vitamin B6Vitamin B6 +623.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +316.7%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Salmon raw Figs DV% diff.
Vitamin B12 3.18µg 0µg 133%
Selenium 36.5µg 0.2µg 66%
Vitamin B6 0.818mg 0.113mg 54%
Vitamin B3 7.86mg 0.4mg 47%
Protein 19.84g 0.75g 38%
Vitamin B5 1.664mg 0.3mg 27%
Phosphorus 200mg 14mg 27%
Vitamin B2 0.38mg 0.05mg 25%
Copper 0.25mg 0.07mg 20%
Cholesterol 55mg 0mg 18%
Polyunsaturated fat 2.539g 0.144g 16%
Vitamin B1 0.226mg 0.06mg 14%
Fiber 0g 2.9g 12%
Fats 6.34g 0.3g 9%
Potassium 490mg 232mg 8%
Carbs 0g 19.18g 6%
Folate 25µg 6µg 5%
Iron 0.8mg 0.37mg 5%
Monounsaturated fat 2.103g 0.066g 5%
Manganese 0.016mg 0.128mg 5%
Saturated fat 0.981g 0.06g 4%
Zinc 0.64mg 0.15mg 4%
Vitamin K 4.7µg 4%
Calories 142kcal 74kcal 3%
Magnesium 29mg 17mg 3%
Sodium 44mg 1mg 2%
Calcium 12mg 35mg 2%
Vitamin C 0mg 2mg 2%
Vitamin E 0.11mg 1%
Vitamin A 12µg 7µg 1%
Choline 4.7mg 1%
Net carbs 0g 16.28g N/A
Sugar 16.26g N/A
Tryptophan 0.222mg 0.006mg 0%
Threonine 0.87mg 0.024mg 0%
Isoleucine 0.914mg 0.023mg 0%
Leucine 1.613mg 0.033mg 0%
Lysine 1.822mg 0.03mg 0%
Methionine 0.587mg 0.006mg 0%
Phenylalanine 0.775mg 0.018mg 0%
Valine 1.022mg 0.028mg 0%
Histidine 0.584mg 0.011mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Figs
Figs
2
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +2545.3%
Contains more FatsFats +2013.3%
Contains more OtherOther +706.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains more Mono. FatMonounsaturated fat +3086.4%
Contains more Poly. FatPolyunsaturated fat +1663.2%
Contains less Sat. FatSaturated fat -93.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.