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  6. Salmon raw vs. Croissant

Salmon raw vs. Croissant — In-Depth Nutrition Comparison

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A recap on differences between salmon raw and croissant

  • Salmon raw is higher in vitamin B12, vitamin B6, vitamin B3, selenium, copper, and vitamin B5, yet croissant is higher in folate and iron.
  • Salmon raw covers your daily vitamin B12 needs 126% more than croissant.
  • Salmon raw contains 14 times more vitamin B6 than croissant. While salmon raw contains 0.818mg of vitamin B6, croissant contains only 0.058mg.
  • The amount of sodium in salmon raw is lower.
  • The glycemic index of salmon raw is lower.

Food varieties used in this article are Fish, salmon, Atlantic, wild, raw and Croissants, butter.

Infographic

Salmon raw vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains more MagnesiumMagnesium +81.3%
Contains more PotassiumPotassium +315.3%
Contains more CopperCopper +212.5%
Contains more PhosphorusPhosphorus +90.5%
Contains less SodiumSodium -90.6%
Contains more SeleniumSelenium +60.8%
Contains more CalciumCalcium +208.3%
Contains more IronIron +153.8%
Contains more ZincZinc +17.2%
Contains more ManganeseManganese +1962.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Contains more Vitamin B2Vitamin B2 +57.7%
Contains more Vitamin B3Vitamin B3 +259.2%
Contains more Vitamin B5Vitamin B5 +93.3%
Contains more Vitamin B6Vitamin B6 +1310.3%
Contains more Vitamin B12Vitamin B12 +1887.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1616.7%
Contains more Vitamin B1Vitamin B1 +71.7%
Contains more FolateFolate +252%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Salmon raw Croissant DV% diff.
Vitamin B12 3.18µg 0.16µg 126%
Vitamin B6 0.818mg 0.058mg 58%
Saturated fat 0.981g 11.659g 49%
Vitamin B3 7.86mg 2.188mg 35%
Selenium 36.5µg 22.7µg 25%
Fats 6.34g 21g 23%
Protein 19.84g 8.2g 23%
Vitamin A 12µg 206µg 22%
Copper 0.25mg 0.08mg 19%
Sodium 44mg 467mg 18%
Vitamin B5 1.664mg 0.861mg 16%
Folate 25µg 88µg 16%
Iron 0.8mg 2.03mg 15%
Carbs 0g 45.8g 15%
Manganese 0.016mg 0.33mg 14%
Vitamin B1 0.226mg 0.388mg 14%
Phosphorus 200mg 105mg 14%
Calories 142kcal 406kcal 13%
Vitamin B2 0.38mg 0.241mg 11%
Potassium 490mg 118mg 11%
Polyunsaturated fat 2.539g 1.094g 10%
Fiber 0g 2.6g 10%
Monounsaturated fat 2.103g 5.525g 9%
Choline 38.8mg 7%
Vitamin E 0.84mg 6%
Cholesterol 55mg 67mg 4%
Magnesium 29mg 16mg 3%
Calcium 12mg 37mg 3%
Vitamin K 1.8µg 2%
Zinc 0.64mg 0.75mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 43.2g N/A
Sugar 11.26g N/A
Tryptophan 0.222mg 0.099mg 0%
Threonine 0.87mg 0.284mg 0%
Isoleucine 0.914mg 0.365mg 0%
Leucine 1.613mg 0.623mg 0%
Lysine 1.822mg 0.329mg 0%
Methionine 0.587mg 0.175mg 0%
Phenylalanine 0.775mg 0.416mg 0%
Valine 1.022mg 0.41mg 0%
Histidine 0.584mg 0.187mg 0%
Omega-3 - EPA 0.321g 0.003g N/A
Omega-3 - DHA 1.115g 0.002g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more ProteinProtein +142%
Contains more WaterWater +195.3%
Contains more OtherOther +195.6%
Contains more FatsFats +231.2%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Contains less Sat. FatSaturated fat -91.6%
Contains more Poly. FatPolyunsaturated fat +132.1%
Contains more Mono. FatMonounsaturated fat +162.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.