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  6. Salmon raw vs. Curry powder

Salmon raw vs. Curry powder — In-Depth Nutrition Comparison

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Differences between salmon raw and curry powder

  • Salmon raw has more vitamin B12, vitamin B6, and vitamin B3, while curry powder has more manganese, iron, fiber, copper, magnesium, calcium, and zinc.
  • Curry powder's daily need coverage for manganese is 360% higher.

The food types used in this comparison are Fish, salmon, Atlantic, wild, raw and Spices, curry powder.

Infographic

Salmon raw vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains less SodiumSodium -15.4%
Contains more MagnesiumMagnesium +779.3%
Contains more CalciumCalcium +4275%
Contains more PotassiumPotassium +138.8%
Contains more IronIron +2287.5%
Contains more CopperCopper +380%
Contains more ZincZinc +634.4%
Contains more PhosphorusPhosphorus +83.5%
Contains more ManganeseManganese +51775%
Contains more SeleniumSelenium +10.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B1Vitamin B1 +28.4%
Contains more Vitamin B2Vitamin B2 +90%
Contains more Vitamin B3Vitamin B3 +141.1%
Contains more Vitamin B5Vitamin B5 +55.5%
Contains more Vitamin B6Vitamin B6 +679%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +124%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Salmon raw Curry powder DV% diff.
Manganese 0.016mg 8.3mg 360%
Iron 0.8mg 19.1mg 229%
Fiber 0g 53.2g 213%
Vitamin E 25.24mg 168%
Vitamin B12 3.18µg 0µg 133%
Copper 0.25mg 1.2mg 106%
Vitamin K 99.8µg 83%
Vitamin B6 0.818mg 0.105mg 55%
Magnesium 29mg 255mg 54%
Calcium 12mg 525mg 51%
Zinc 0.64mg 4.7mg 37%
Vitamin B3 7.86mg 3.26mg 29%
Phosphorus 200mg 367mg 24%
Potassium 490mg 1170mg 20%
Carbs 0g 55.83g 19%
Cholesterol 55mg 0mg 18%
Monounsaturated fat 2.103g 8.782g 17%
Vitamin B2 0.38mg 0.2mg 14%
Choline 64.2mg 12%
Fats 6.34g 14.01g 12%
Vitamin B5 1.664mg 1.07mg 12%
Protein 19.84g 14.29g 11%
Calories 142kcal 325kcal 9%
Folate 25µg 56µg 8%
Selenium 36.5µg 40.3µg 7%
Vitamin B1 0.226mg 0.176mg 4%
Saturated fat 0.981g 1.648g 3%
Polyunsaturated fat 2.539g 3.056g 3%
Fructose 0.79g 1%
Vitamin A 12µg 1µg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 0g 2.63g N/A
Sugar 2.76g N/A
Sodium 44mg 52mg 0%
Tryptophan 0.222mg 0.11mg 0%
Threonine 0.87mg 0.35mg 0%
Isoleucine 0.914mg 0.63mg 0%
Leucine 1.613mg 0.89mg 0%
Lysine 1.822mg 0.7mg 0%
Methionine 0.587mg 0.19mg 0%
Phenylalanine 0.775mg 0.58mg 0%
Valine 1.022mg 0.75mg 0%
Histidine 0.584mg 0.29mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - ALA 0.255g N/A
Omega-3 - DPA 0.287g 0g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more ProteinProtein +38.8%
Contains more WaterWater +678.4%
Contains more FatsFats +121%
Contains more CarbsCarbs +∞%
Contains more OtherOther +32.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -40.5%
Contains more Mono. FatMonounsaturated fat +317.6%
Contains more Poly. FatPolyunsaturated fat +20.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.