Salmon raw vs. Domestic goose — In-Depth Nutrition Comparison
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A recap on differences between salmon raw and domestic goose
- Salmon raw is higher in vitamin B12, vitamin B6, vitamin B3, selenium, and vitamin B1, yet domestic goose is higher in iron, zinc, and phosphorus.
- Salmon raw covers your daily vitamin B12 needs 112% more than domestic goose.
- Salmon raw contains 2 times more vitamin B1 than domestic goose. While salmon raw contains 0.226mg of vitamin B1, domestic goose contains only 0.092mg.
- The amount of cholesterol in salmon raw is lower.
Food varieties used in this article are Fish, salmon, Atlantic, wild, raw and Goose, domesticated, meat only, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16% |
| Contains more PotassiumPotassium | +26.3% |
| Contains less SodiumSodium | -42.1% |
| Contains more SeleniumSelenium | +43.1% |
| Contains more CalciumCalcium | +16.7% |
| Contains more IronIron | +258.8% |
| Contains more CopperCopper | +10.4% |
| Contains more ZincZinc | +395.3% |
| Contains more PhosphorusPhosphorus | +54.5% |
| Contains more ManganeseManganese | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +145.7% |
| Contains more Vitamin B3Vitamin B3 | +92.6% |
| Contains more Vitamin B6Vitamin B6 | +74% |
| Contains more Vitamin B12Vitamin B12 | +549% |
| Contains more FolateFolate | +108.3% |
| Contains more Vitamin B5Vitamin B5 | +10.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more WaterWater | +19.7% |
| Contains more OtherOther | +370.8% |
| Contains more ProteinProtein | +46% |
| Contains more FatsFats | +99.8% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains less Sat. FatSaturated fat | -78.5% |
| Contains more Poly. FatPolyunsaturated fat | +64.9% |
| Contains more Mono. FatMonounsaturated fat | +106.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.18µg | 0.49µg | 112% |
| Vitamin B6 | 0.818mg | 0.47mg | 27% |
| Iron | 0.8mg | 2.87mg | 26% |
| Vitamin B3 | 7.86mg | 4.081mg | 24% |
| Zinc | 0.64mg | 3.17mg | 23% |
| Selenium | 36.5µg | 25.5µg | 20% |
| Protein | 19.84g | 28.97g | 18% |
| Saturated fat | 0.981g | 4.56g | 16% |
| Phosphorus | 200mg | 309mg | 16% |
| Cholesterol | 55mg | 96mg | 14% |
| Vitamin B1 | 0.226mg | 0.092mg | 11% |
| Fats | 6.34g | 12.67g | 10% |
| Polyunsaturated fat | 2.539g | 1.54g | 7% |
| Monounsaturated fat | 2.103g | 4.34g | 6% |
| Calories | 142kcal | 238kcal | 5% |
| Folate | 25µg | 12µg | 3% |
| Vitamin B5 | 1.664mg | 1.834mg | 3% |
| Copper | 0.25mg | 0.276mg | 3% |
| Potassium | 490mg | 388mg | 3% |
| Vitamin B2 | 0.38mg | 0.39mg | 1% |
| Sodium | 44mg | 76mg | 1% |
| Magnesium | 29mg | 25mg | 1% |
| Calcium | 12mg | 14mg | 0% |
| Vitamin A | 12µg | 12µg | 0% |
| Manganese | 0.016mg | 0.024mg | 0% |
| Tryptophan | 0.222mg | 0.403mg | 0% |
| Threonine | 0.87mg | 1.238mg | 0% |
| Isoleucine | 0.914mg | 1.488mg | 0% |
| Leucine | 1.613mg | 2.447mg | 0% |
| Lysine | 1.822mg | 2.48mg | 0% |
| Methionine | 0.587mg | 0.783mg | 0% |
| Phenylalanine | 0.775mg | 1.214mg | 0% |
| Valine | 1.022mg | 1.516mg | 0% |
| Histidine | 0.584mg | 0.765mg | 0% |
| Omega-3 - EPA | 0.321g | 0g | N/A |
| Omega-3 - DHA | 1.115g | 0g | N/A |
| Omega-3 - DPA | 0.287g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
77%
37%
Minerals Daily Need Coverage Score
49%
63%
Comparison summary
Which food is lower in Cholesterol?
Salmon raw is lower in Cholesterol (difference - 41mg)
Which food contains less Sodium?
Salmon raw contains less Sodium (difference - 32mg)
Which food is lower in Saturated fat?
Salmon raw is lower in Saturated fat (difference - 3.579g)
Which food is cheaper?
Domestic goose is cheaper (difference - $11)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.