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  6. Salmon raw vs. Domestic goose

Salmon raw vs. Domestic goose — In-Depth Nutrition Comparison

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A recap on differences between salmon raw and domestic goose

  • Salmon raw is higher in vitamin B12, vitamin B6, vitamin B3, selenium, and vitamin B1, yet domestic goose is higher in iron, zinc, and phosphorus.
  • Salmon raw covers your daily vitamin B12 needs 112% more than domestic goose.
  • Salmon raw contains 2 times more vitamin B1 than domestic goose. While salmon raw contains 0.226mg of vitamin B1, domestic goose contains only 0.092mg.
  • The amount of cholesterol in salmon raw is lower.

Food varieties used in this article are Fish, salmon, Atlantic, wild, raw and Goose, domesticated, meat only, cooked, roasted.

Infographic

Salmon raw vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +16%
Contains more PotassiumPotassium +26.3%
Contains less SodiumSodium -42.1%
Contains more SeleniumSelenium +43.1%
Contains more CalciumCalcium +16.7%
Contains more IronIron +258.8%
Contains more CopperCopper +10.4%
Contains more ZincZinc +395.3%
Contains more PhosphorusPhosphorus +54.5%
Contains more ManganeseManganese +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin B1Vitamin B1 +145.7%
Contains more Vitamin B3Vitamin B3 +92.6%
Contains more Vitamin B6Vitamin B6 +74%
Contains more Vitamin B12Vitamin B12 +549%
Contains more FolateFolate +108.3%
Contains more Vitamin B5Vitamin B5 +10.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~12µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.39mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Salmon raw Domestic goose DV% diff.
Vitamin B12 3.18µg 0.49µg 112%
Vitamin B6 0.818mg 0.47mg 27%
Iron 0.8mg 2.87mg 26%
Vitamin B3 7.86mg 4.081mg 24%
Zinc 0.64mg 3.17mg 23%
Selenium 36.5µg 25.5µg 20%
Protein 19.84g 28.97g 18%
Saturated fat 0.981g 4.56g 16%
Phosphorus 200mg 309mg 16%
Cholesterol 55mg 96mg 14%
Vitamin B1 0.226mg 0.092mg 11%
Fats 6.34g 12.67g 10%
Polyunsaturated fat 2.539g 1.54g 7%
Monounsaturated fat 2.103g 4.34g 6%
Calories 142kcal 238kcal 5%
Folate 25µg 12µg 3%
Vitamin B5 1.664mg 1.834mg 3%
Copper 0.25mg 0.276mg 3%
Potassium 490mg 388mg 3%
Vitamin B2 0.38mg 0.39mg 1%
Sodium 44mg 76mg 1%
Magnesium 29mg 25mg 1%
Calcium 12mg 14mg 0%
Vitamin A 12µg 12µg 0%
Manganese 0.016mg 0.024mg 0%
Tryptophan 0.222mg 0.403mg 0%
Threonine 0.87mg 1.238mg 0%
Isoleucine 0.914mg 1.488mg 0%
Leucine 1.613mg 2.447mg 0%
Lysine 1.822mg 2.48mg 0%
Methionine 0.587mg 0.783mg 0%
Phenylalanine 0.775mg 1.214mg 0%
Valine 1.022mg 1.516mg 0%
Histidine 0.584mg 0.765mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more WaterWater +19.7%
Contains more OtherOther +370.8%
Contains more ProteinProtein +46%
Contains more FatsFats +99.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -78.5%
Contains more Poly. FatPolyunsaturated fat +64.9%
Contains more Mono. FatMonounsaturated fat +106.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.