Salmon raw vs. Durian — In-Depth Nutrition Comparison
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How are salmon raw and durian different?
- Salmon raw is richer in vitamin B12, vitamin B3, vitamin B6, vitamin B5, phosphorus, and vitamin B2, while durian is higher in vitamin C, fiber, and manganese.
- Salmon raw covers your daily need for vitamin B12, 133% more than durian.
- Durian has a higher glycemic index (49) than salmon raw (0).
Fish, salmon, Atlantic, wild, raw and Durian, raw or frozen types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +12.4% |
| Contains more IronIron | +86% |
| Contains more CopperCopper | +20.8% |
| Contains more ZincZinc | +128.6% |
| Contains more PhosphorusPhosphorus | +412.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +1931.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B3Vitamin B3 | +631.8% |
| Contains more Vitamin B5Vitamin B5 | +623.5% |
| Contains more Vitamin B6Vitamin B6 | +158.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65.5% |
| Contains more FolateFolate | +44% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +1249.7% |
| Contains more FatsFats | +18.9% |
| Contains more OtherOther | +375% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~64.99g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.18µg | 0µg | 133% |
| Selenium | 36.5µg | 66% | |
| Vitamin B3 | 7.86mg | 1.074mg | 42% |
| Vitamin B6 | 0.818mg | 0.316mg | 39% |
| Protein | 19.84g | 1.47g | 37% |
| Vitamin B5 | 1.664mg | 0.23mg | 29% |
| Phosphorus | 200mg | 39mg | 23% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Cholesterol | 55mg | 0mg | 18% |
| Polyunsaturated fat | 2.539g | 17% | |
| Fiber | 0g | 3.8g | 15% |
| Vitamin B2 | 0.38mg | 0.2mg | 14% |
| Manganese | 0.016mg | 0.325mg | 13% |
| Vitamin B1 | 0.226mg | 0.374mg | 12% |
| Carbs | 0g | 27.09g | 9% |
| Monounsaturated fat | 2.103g | 5% | |
| Iron | 0.8mg | 0.43mg | 5% |
| Copper | 0.25mg | 0.207mg | 5% |
| Saturated fat | 0.981g | 4% | |
| Zinc | 0.64mg | 0.28mg | 3% |
| Folate | 25µg | 36µg | 3% |
| Sodium | 44mg | 2mg | 2% |
| Potassium | 490mg | 436mg | 2% |
| Fats | 6.34g | 5.33g | 2% |
| Vitamin A | 12µg | 2µg | 1% |
| Calcium | 12mg | 6mg | 1% |
| Calories | 142kcal | 147kcal | 0% |
| Net carbs | 0g | 23.29g | N/A |
| Magnesium | 29mg | 30mg | 0% |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.87mg | 0% | |
| Isoleucine | 0.914mg | 0% | |
| Leucine | 1.613mg | 0% | |
| Lysine | 1.822mg | 0% | |
| Methionine | 0.587mg | 0% | |
| Phenylalanine | 0.775mg | 0% | |
| Valine | 1.022mg | 0% | |
| Histidine | 0.584mg | 0% | |
| Omega-3 - EPA | 0.321g | N/A | |
| Omega-3 - DHA | 1.115g | N/A | |
| Omega-3 - DPA | 0.287g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
77%
26%
Minerals Daily Need Coverage Score
49%
21%
Comparison summary
Which food is richer in minerals?
Salmon raw is relatively richer in minerals
Which food is lower in glycemic index?
Salmon raw is lower in glycemic index (difference - 49)
Which food is lower in Cholesterol?
Durian is lower in Cholesterol (difference - 55mg)
Which food contains less Sodium?
Durian contains less Sodium (difference - 42mg)
Which food is lower in Saturated fat?
Durian is lower in Saturated fat (difference - 0.981g)
Which food is cheaper?
Durian is cheaper (difference - $12)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.