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Salmon raw vs. Durian — In-Depth Nutrition Comparison

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How are salmon raw and durian different?

  • Salmon raw is richer in vitamin B12, vitamin B3, vitamin B6, vitamin B5, phosphorus, and vitamin B2, while durian is higher in vitamin C, fiber, and manganese.
  • Salmon raw covers your daily need for vitamin B12, 133% more than durian.
  • Durian has a higher glycemic index (49) than salmon raw (0).

Fish, salmon, Atlantic, wild, raw and Durian, raw or frozen types were used in this article.

Infographic

Salmon raw vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Durian
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +12.4%
Contains more IronIron +86%
Contains more CopperCopper +20.8%
Contains more ZincZinc +128.6%
Contains more PhosphorusPhosphorus +412.8%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +1931.3%
~equal in Magnesium ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Durian
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B2Vitamin B2 +90%
Contains more Vitamin B3Vitamin B3 +631.8%
Contains more Vitamin B5Vitamin B5 +623.5%
Contains more Vitamin B6Vitamin B6 +158.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +65.5%
Contains more FolateFolate +44%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Durian
1
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more ProteinProtein +1249.7%
Contains more FatsFats +18.9%
Contains more OtherOther +375%
Contains more CarbsCarbs +∞%
~equal in Water ~64.99g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salmon raw Durian
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Salmon raw Durian DV% diff.
Vitamin B12 3.18µg 0µg 133%
Selenium 36.5µg 66%
Vitamin B3 7.86mg 1.074mg 42%
Vitamin B6 0.818mg 0.316mg 39%
Protein 19.84g 1.47g 37%
Vitamin B5 1.664mg 0.23mg 29%
Phosphorus 200mg 39mg 23%
Vitamin C 0mg 19.7mg 22%
Cholesterol 55mg 0mg 18%
Polyunsaturated fat 2.539g 17%
Fiber 0g 3.8g 15%
Vitamin B2 0.38mg 0.2mg 14%
Manganese 0.016mg 0.325mg 13%
Vitamin B1 0.226mg 0.374mg 12%
Carbs 0g 27.09g 9%
Monounsaturated fat 2.103g 5%
Iron 0.8mg 0.43mg 5%
Copper 0.25mg 0.207mg 5%
Saturated fat 0.981g 4%
Zinc 0.64mg 0.28mg 3%
Folate 25µg 36µg 3%
Sodium 44mg 2mg 2%
Potassium 490mg 436mg 2%
Fats 6.34g 5.33g 2%
Vitamin A 12µg 2µg 1%
Calcium 12mg 6mg 1%
Calories 142kcal 147kcal 0%
Net carbs 0g 23.29g N/A
Magnesium 29mg 30mg 0%
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0.321g N/A
Omega-3 - DHA 1.115g N/A
Omega-3 - DPA 0.287g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salmon raw Durian
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
77%
Salmon raw
26%
Durian
Minerals Daily Need Coverage Score
49%
Salmon raw
21%
Durian

Comparison summary

Which food is richer in minerals?
Salmon raw
Salmon raw is relatively richer in minerals
Which food is lower in glycemic index?
Salmon raw
Salmon raw is lower in glycemic index (difference - 49)
Which food is lower in Cholesterol?
Durian
Durian is lower in Cholesterol (difference - 55mg)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 42mg)
Which food is lower in Saturated fat?
Durian
Durian is lower in Saturated fat (difference - 0.981g)
Which food is cheaper?
Durian
Durian is cheaper (difference - $12)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.