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  6. Salmon raw vs. Fennel

Salmon raw vs. Fennel — In-Depth Nutrition Comparison

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Summary of differences between salmon raw and fennel

  • Salmon raw has more vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, vitamin B2, phosphorus, and copper; however, fennel is higher in vitamin A.
  • Salmon raw covers your daily need for vitamin B12, 133% more than fennel.
  • The glycemic index of fennel is higher.

These are the specific foods used in this comparison Fish, salmon, Atlantic, wild, raw and Fennel, bulb, raw.

Infographic

Salmon raw vs Fennel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Fennel
Fennel
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Contains more MagnesiumMagnesium +70.6%
Contains more PotassiumPotassium +18.4%
Contains more CopperCopper +278.8%
Contains more ZincZinc +220%
Contains more PhosphorusPhosphorus +300%
Contains less SodiumSodium -15.4%
Contains more SeleniumSelenium +5114.3%
Contains more CalciumCalcium +308.3%
Contains more ManganeseManganese +1093.8%
~equal in Iron ~0.73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Fennel
Fennel
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 16% 12% 0% 2.5% 7.4% 12% 14% 11% 0% 157% 20% 7.2%
Contains more Vitamin B1Vitamin B1 +2160%
Contains more Vitamin B2Vitamin B2 +1087.5%
Contains more Vitamin B3Vitamin B3 +1128.1%
Contains more Vitamin B5Vitamin B5 +617.2%
Contains more Vitamin B6Vitamin B6 +1640.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +300%
~equal in Vitamin D ~0µg
~equal in Folate ~27µg

All nutrients comparison - raw data values

Nutrient Salmon raw Fennel DV% diff.
Vitamin B12 3.18µg 0µg 133%
Selenium 36.5µg 0.7µg 65%
Vitamin B6 0.818mg 0.047mg 59%
Vitamin K 62.8µg 52%
Vitamin B3 7.86mg 0.64mg 45%
Protein 19.84g 1.24g 37%
Vitamin B5 1.664mg 0.232mg 29%
Vitamin B2 0.38mg 0.032mg 27%
Phosphorus 200mg 50mg 21%
Copper 0.25mg 0.066mg 20%
Cholesterol 55mg 0mg 18%
Vitamin B1 0.226mg 0.01mg 18%
Polyunsaturated fat 2.539g 0.169g 16%
Vitamin C 0mg 12mg 13%
Fiber 0g 3.1g 12%
Fats 6.34g 0.2g 9%
Manganese 0.016mg 0.191mg 8%
Calories 142kcal 31kcal 6%
Monounsaturated fat 2.103g 0.068g 5%
Calcium 12mg 49mg 4%
Vitamin A 12µg 48µg 4%
Saturated fat 0.981g 0.09g 4%
Vitamin E 0.58mg 4%
Zinc 0.64mg 0.2mg 4%
Magnesium 29mg 17mg 3%
Potassium 490mg 414mg 2%
Carbs 0g 7.3g 2%
Choline 13.2mg 2%
Iron 0.8mg 0.73mg 1%
Folate 25µg 27µg 1%
Net carbs 0g 4.2g N/A
Sugar 3.93g N/A
Sodium 44mg 52mg 0%
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Fennel
Fennel
2
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Contains more ProteinProtein +1500%
Contains more FatsFats +3070%
Contains more OtherOther +406.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +31.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Fennel
Fennel
1
28% 21% 52%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.068 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +2992.6%
Contains more Poly. FatPolyunsaturated fat +1402.4%
Contains less Sat. FatSaturated fat -90.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.