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  6. Salmon raw vs. Fettuccine

Salmon raw vs. Fettuccine — In-Depth Nutrition Comparison

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How are Salmon raw and Fettuccine different?

  • Salmon raw is richer in Vitamin B12, Vitamin B6, Vitamin B3, Phosphorus, Vitamin B2, Vitamin B1, Potassium, and Magnesium, while Fettuccine is higher in Fiber.
  • Salmon raw covers your daily need of Vitamin B12 133% more than Fettuccine.
  • Salmon raw contains 16 times more Vitamin B6 than Fettuccine. Salmon raw contains 0.818mg of Vitamin B6, while Fettuccine contains 0.05mg.
  • Fettuccine is lower in Cholesterol.

Fish, salmon, Atlantic, wild, raw and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree types were used in this article.

Infographic

Salmon raw vs Fettuccine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon raw
Salmon raw
9
:
1
Fettuccine
Fettuccine
Contains more Iron +33.3%
Contains more Magnesium +383.3%
Contains more Phosphorus +700%
Contains more Potassium +191.7%
Contains less Sodium -73.5%
Contains more Zinc +540%
Contains more Calcium +133.3%
Salmon raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 21% 86% 44% 6% 18% 84% 3% 200%
Fettuccine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 23% 5% 11% 15% 22% 3% 0% 0% 0%
Contains more Iron +33.3%
Contains more Magnesium +383.3%
Contains more Phosphorus +700%
Contains more Potassium +191.7%
Contains less Sodium -73.5%
Contains more Zinc +540%
Contains more Calcium +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon raw
Salmon raw
9
:
2
Fettuccine
Fettuccine
Contains more Vitamin B1 +151.1%
Contains more Vitamin B2 +442.9%
Contains more Vitamin B3 +336.7%
Contains more Vitamin B6 +1536%
Contains more Folate +316.7%
Contains more Vitamin B12 +∞%
Salmon raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 57% 88% 148% 100% 189% 19% 398% 0%
Fettuccine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 23% 17% 34% 0% 12% 5% 0% 0%
Contains more Vitamin B1 +151.1%
Contains more Vitamin B2 +442.9%
Contains more Vitamin B3 +336.7%
Contains more Vitamin B6 +1536%
Contains more Folate +316.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salmon raw
Salmon raw
3
:
2
Fettuccine
Fettuccine
Contains more Protein +220%
Contains more Fats +134.8%
Contains more Other +180%
Contains more Carbs +∞%
Equal in Water - 75.2
Salmon raw
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Fettuccine
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more Protein +220%
Contains more Fats +134.8%
Contains more Other +180%
Contains more Carbs +∞%
Equal in Water - 75.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salmon raw
Salmon raw
2
:
1
Fettuccine
Fettuccine
Contains more Monounsaturated Fat +133.7%
Contains more Polyunsaturated fat +534.8%
Equal in Saturated Fat - 0.9
Salmon raw
17% 37% 45%
Saturated Fat: 0.981 g
Monounsaturated Fat: 2.103 g
Polyunsaturated fat: 2.539 g
Fettuccine
41% 41% 18%
Saturated Fat: 0.9 g
Monounsaturated Fat: 0.9 g
Polyunsaturated fat: 0.4 g
Contains more Monounsaturated Fat +133.7%
Contains more Polyunsaturated fat +534.8%
Equal in Saturated Fat - 0.9

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salmon raw Fettuccine
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Salmon raw Fettuccine Opinion
Net carbs 0g 12g Fettuccine
Protein 19.84g 6.2g Salmon raw
Fats 6.34g 2.7g Salmon raw
Carbs 0g 14g Fettuccine
Calories 142kcal 99kcal Salmon raw
Sugar 1.3g Salmon raw
Fiber 0g 2g Fettuccine
Calcium 12mg 28mg Fettuccine
Iron 0.8mg 0.6mg Salmon raw
Magnesium 29mg 6mg Salmon raw
Phosphorus 200mg 25mg Salmon raw
Potassium 490mg 168mg Salmon raw
Sodium 44mg 166mg Salmon raw
Zinc 0.64mg 0.1mg Salmon raw
Copper 0.25mg Salmon raw
Manganese 0.016mg Salmon raw
Selenium 36.5µg Salmon raw
Vitamin A 40IU Salmon raw
Vitamin A RAE 12µg Salmon raw
Vitamin E 0.45mg Fettuccine
Vitamin B1 0.226mg 0.09mg Salmon raw
Vitamin B2 0.38mg 0.07mg Salmon raw
Vitamin B3 7.86mg 1.8mg Salmon raw
Vitamin B5 1.664mg Salmon raw
Vitamin B6 0.818mg 0.05mg Salmon raw
Folate 25µg 6µg Salmon raw
Vitamin B12 3.18µg 0µg Salmon raw
Tryptophan 0.222mg Salmon raw
Threonine 0.87mg Salmon raw
Isoleucine 0.914mg Salmon raw
Leucine 1.613mg Salmon raw
Lysine 1.822mg Salmon raw
Methionine 0.587mg Salmon raw
Phenylalanine 0.775mg Salmon raw
Valine 1.022mg Salmon raw
Histidine 0.584mg Salmon raw
Cholesterol 55mg 14mg Fettuccine
Saturated Fat 0.981g 0.9g Fettuccine
Omega-3 - DHA 1.115g Salmon raw
Omega-3 - EPA 0.321g Salmon raw
Omega-3 - DPA 0.287g Salmon raw
Monounsaturated Fat 2.103g 0.9g Salmon raw
Polyunsaturated fat 2.539g 0.4g Salmon raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salmon raw Fettuccine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Salmon raw
8%
Fettuccine
Minerals Daily Need Coverage Score
49%
Salmon raw
9%
Fettuccine

Comparison summary

Which food is lower in Sugar?
Salmon raw
Salmon raw is lower in Sugar (difference - 1.3g)
Which food contains less Sodium?
Salmon raw
Salmon raw contains less Sodium (difference - 122mg)
Which food is lower in glycemic index?
Salmon raw
Salmon raw is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Salmon raw
Salmon raw is relatively richer in minerals
Which food is richer in vitamins?
Salmon raw
Salmon raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Fettuccine
Fettuccine is lower in Cholesterol (difference - 41mg)
Which food is lower in Saturated Fat?
Fettuccine
Fettuccine is lower in Saturated Fat (difference - 0.081g)
Which food is cheaper?
Fettuccine
Fettuccine is cheaper (difference - $9)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.