Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Salmon raw
  5. Compare
  6. Salmon raw vs. Fettuccine

Salmon raw vs. Fettuccine — In-Depth Nutrition Comparison

Compare

How are salmon raw and fettuccine different?

  • Salmon raw is richer in vitamin B12, vitamin B6, vitamin B3, phosphorus, vitamin B2, vitamin B1, potassium, and magnesium, while fettuccine is higher in fiber.
  • Salmon raw covers your daily need for vitamin B12, 133% more than fettuccine.
  • Salmon raw contains 16 times more vitamin B6 than fettuccine. Salmon raw contains 0.818mg of vitamin B6, while fettuccine contains 0.05mg.
  • Fettuccine is lower in cholesterol.
  • Fettuccine has a higher glycemic index (47) than salmon raw (0).

Fish, salmon, Atlantic, wild, raw and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree types were used in this article.

Infographic

Salmon raw vs Fettuccine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Contains more MagnesiumMagnesium +383.3%
Contains more PotassiumPotassium +191.7%
Contains more IronIron +33.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +540%
Contains more PhosphorusPhosphorus +700%
Contains less SodiumSodium -73.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +151.1%
Contains more Vitamin B2Vitamin B2 +442.9%
Contains more Vitamin B3Vitamin B3 +336.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1536%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +316.7%
~equal in Vitamin C ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Salmon raw Fettuccine DV% diff.
Vitamin B12 3.18µg 0µg 133%
Selenium 36.5µg 66%
Vitamin B6 0.818mg 0.05mg 59%
Vitamin B3 7.86mg 1.8mg 38%
Vitamin B5 1.664mg 33%
Copper 0.25mg 28%
Protein 19.84g 6.2g 27%
Phosphorus 200mg 25mg 25%
Vitamin B2 0.38mg 0.07mg 24%
Polyunsaturated fat 2.539g 0.4g 14%
Cholesterol 55mg 14mg 14%
Vitamin B1 0.226mg 0.09mg 11%
Potassium 490mg 168mg 9%
Fiber 0g 2g 8%
Fats 6.34g 2.7g 6%
Folate 25µg 6µg 5%
Zinc 0.64mg 0.1mg 5%
Magnesium 29mg 6mg 5%
Sodium 44mg 166mg 5%
Carbs 0g 14g 5%
Iron 0.8mg 0.6mg 3%
Monounsaturated fat 2.103g 0.9g 3%
Vitamin E 0.45mg 3%
Calories 142kcal 99kcal 2%
Calcium 12mg 28mg 2%
Manganese 0.016mg 1%
Vitamin A 12µg 1%
Net carbs 0g 12g N/A
Sugar 1.3g N/A
Saturated fat 0.981g 0.9g 0%
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0.321g N/A
Omega-3 - DHA 1.115g N/A
Omega-3 - DPA 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more ProteinProtein +220%
Contains more FatsFats +134.8%
Contains more OtherOther +180%
Contains more CarbsCarbs +∞%
~equal in Water ~75.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains more Mono. FatMonounsaturated fat +133.7%
Contains more Poly. FatPolyunsaturated fat +534.8%
~equal in Saturated fat ~0.9g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.