Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Salmon raw
  5. Compare
  6. Salmon raw vs. Focaccia

Salmon raw vs. Focaccia — In-Depth Nutrition Comparison

Compare

How are salmon raw and focaccia different?

  • Salmon raw is higher in vitamin B12, vitamin B6, selenium, vitamin B3, and vitamin B5; however, focaccia is richer in iron, folate, and vitamin B1.
  • Daily need coverage for vitamin B12 for salmon raw is 133% higher.
  • Salmon raw has a lower glycemic index (0) than focaccia (63).

Fish, salmon, Atlantic, wild, raw and Focaccia, Italian flatbread, plain are the varieties used in this article.

Infographic

Salmon raw vs Focaccia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Contains more MagnesiumMagnesium +45%
Contains more PotassiumPotassium +329.8%
Contains more CopperCopper +174.7%
Contains more PhosphorusPhosphorus +56.3%
Contains less SodiumSodium -92.2%
Contains more SeleniumSelenium +129.6%
Contains more CalciumCalcium +191.7%
Contains more IronIron +295%
Contains more ZincZinc +107.8%
Contains more ManganeseManganese +2175%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +26.2%
Contains more Vitamin B3Vitamin B3 +114.2%
Contains more Vitamin B5Vitamin B5 +158%
Contains more Vitamin B6Vitamin B6 +623.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +108%
Contains more FolateFolate +452%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Salmon raw Focaccia DV% diff.
Vitamin B12 3.18µg 0µg 133%
Vitamin B6 0.818mg 0.113mg 54%
Selenium 36.5µg 15.9µg 37%
Iron 0.8mg 3.16mg 30%
Folate 25µg 138µg 28%
Vitamin B3 7.86mg 3.67mg 26%
Sodium 44mg 561mg 22%
Protein 19.84g 8.77g 22%
Vitamin B1 0.226mg 0.47mg 20%
Vitamin B5 1.664mg 0.645mg 20%
Cholesterol 55mg 0mg 18%
Copper 0.25mg 0.091mg 18%
Manganese 0.016mg 0.364mg 15%
Carbs 0g 35.82g 12%
Potassium 490mg 114mg 11%
Phosphorus 200mg 128mg 10%
Polyunsaturated fat 2.539g 0.994g 10%
Monounsaturated fat 2.103g 5.67g 9%
Vitamin E 1.42mg 9%
Fiber 0g 1.8g 7%
Zinc 0.64mg 1.33mg 6%
Vitamin B2 0.38mg 0.301mg 6%
Vitamin K 5.7µg 5%
Calories 142kcal 249kcal 5%
Calcium 12mg 35mg 2%
Magnesium 29mg 20mg 2%
Fats 6.34g 7.89g 2%
Vitamin A 12µg 0µg 1%
Choline 2.9mg 1%
Net carbs 0g 34.02g N/A
Sugar 1.75g N/A
Saturated fat 0.981g 0.877g 0%
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more ProteinProtein +126.2%
Contains more WaterWater +49.2%
Contains more OtherOther +230.4%
Contains more FatsFats +24.4%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
Contains more Poly. FatPolyunsaturated fat +155.4%
Contains less Sat. FatSaturated fat -10.6%
Contains more Mono. FatMonounsaturated fat +169.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.