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  6. Salmon raw vs. Goat

Salmon raw vs. Goat — In-Depth Nutrition Comparison

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A recap on differences between Salmon raw and Goat

  • Salmon raw is higher in Vitamin B12, Vitamin B6, Selenium, Vitamin B3, Vitamin B1, and Magnesium, yet Goat is higher in Zinc, Iron, and Vitamin B2.
  • Salmon raw covers your daily Vitamin B12 needs 83% more than Goat.
  • The amount of Cholesterol in Salmon raw is lower.

Food varieties used in this article are Fish, salmon, Atlantic, wild, raw and Game meat, goat, cooked, roasted.

Infographic

Salmon raw vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon raw
Salmon raw
4
:
6
Goat
Goat
Contains more Magnesium +∞%
Contains more Potassium +21%
Contains less Sodium -48.8%
Contains more Selenium +209.3%
Contains more Calcium +41.7%
Contains more Iron +366.3%
Contains more Zinc +723.4%
Contains more Copper +21.2%
Contains more Manganese +162.5%
Equal in Phosphorus - 201
Salmon raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 21% 86% 44% 6% 18% 84% 3% 200%
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Contains more Magnesium +∞%
Contains more Potassium +21%
Contains less Sodium -48.8%
Contains more Selenium +209.3%
Contains more Calcium +41.7%
Contains more Iron +366.3%
Contains more Zinc +723.4%
Contains more Copper +21.2%
Contains more Manganese +162.5%
Equal in Phosphorus - 201

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon raw
Salmon raw
7
:
4
Goat
Goat
Contains more Vitamin A +∞%
Contains more Vitamin B1 +151.1%
Contains more Vitamin B3 +99%
Contains more Vitamin B6 +∞%
Contains more Folate +400%
Contains more Vitamin B12 +167.2%
Contains more Vitamin B2 +60.5%
Salmon raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 57% 88% 148% 100% 189% 19% 398% 0%
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +151.1%
Contains more Vitamin B3 +99%
Contains more Vitamin B6 +∞%
Contains more Folate +400%
Contains more Vitamin B12 +167.2%
Contains more Vitamin B2 +60.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salmon raw
Salmon raw
3
:
1
Goat
Goat
Contains more Fats +109.2%
Contains more Other +220.5%
Contains more Protein +36.6%
Equal in Water - 68.21
Salmon raw
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Goat
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more Fats +109.2%
Contains more Other +220.5%
Contains more Protein +36.6%
Equal in Water - 68.21

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salmon raw
Salmon raw
2
:
1
Goat
Goat
Contains more Monounsaturated Fat +54.6%
Contains more Polyunsaturated fat +1003.9%
Equal in Saturated Fat - 0.93
Salmon raw
17% 37% 45%
Saturated Fat: 0.981 g
Monounsaturated Fat: 2.103 g
Polyunsaturated fat: 2.539 g
Goat
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
Contains more Monounsaturated Fat +54.6%
Contains more Polyunsaturated fat +1003.9%
Equal in Saturated Fat - 0.93

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salmon raw Goat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Salmon raw Goat Opinion
Protein 19.84g 27.1g Goat
Fats 6.34g 3.03g Salmon raw
Calories 142kcal 143kcal Goat
Calcium 12mg 17mg Goat
Iron 0.8mg 3.73mg Goat
Magnesium 29mg 0mg Salmon raw
Phosphorus 200mg 201mg Goat
Potassium 490mg 405mg Salmon raw
Sodium 44mg 86mg Salmon raw
Zinc 0.64mg 5.27mg Goat
Copper 0.25mg 0.303mg Goat
Manganese 0.016mg 0.042mg Goat
Selenium 36.5µg 11.8µg Salmon raw
Vitamin A 40IU 0IU Salmon raw
Vitamin A RAE 12µg 0µg Salmon raw
Vitamin E 0.34mg Goat
Vitamin B1 0.226mg 0.09mg Salmon raw
Vitamin B2 0.38mg 0.61mg Goat
Vitamin B3 7.86mg 3.95mg Salmon raw
Vitamin B5 1.664mg Salmon raw
Vitamin B6 0.818mg 0mg Salmon raw
Folate 25µg 5µg Salmon raw
Vitamin B12 3.18µg 1.19µg Salmon raw
Vitamin K 1.2µg Goat
Tryptophan 0.222mg 0.403mg Goat
Threonine 0.87mg 1.29mg Goat
Isoleucine 0.914mg 1.371mg Goat
Leucine 1.613mg 2.258mg Goat
Lysine 1.822mg 2.016mg Goat
Methionine 0.587mg 0.726mg Goat
Phenylalanine 0.775mg 0.941mg Goat
Valine 1.022mg 1.452mg Goat
Histidine 0.584mg 0.565mg Salmon raw
Cholesterol 55mg 75mg Salmon raw
Saturated Fat 0.981g 0.93g Goat
Omega-3 - DHA 1.115g 0g Salmon raw
Omega-3 - EPA 0.321g 0g Salmon raw
Omega-3 - DPA 0.287g 0g Salmon raw
Monounsaturated Fat 2.103g 1.36g Salmon raw
Polyunsaturated fat 2.539g 0.23g Salmon raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salmon raw Goat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Salmon raw
33%
Goat
Minerals Daily Need Coverage Score
49%
Salmon raw
59%
Goat

Comparison summary

Which food is lower in Sugar?
Salmon raw
Salmon raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Salmon raw
Salmon raw contains less Sodium (difference - 42mg)
Which food is lower in Cholesterol?
Salmon raw
Salmon raw is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 0.051g)
Which food is cheaper?
Goat
Goat is cheaper (difference - $11)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.