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  6. Salmon raw vs. Gooseberry

Salmon raw vs. Gooseberry — In-Depth Nutrition Comparison

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Summary of differences between salmon raw and gooseberries

  • Salmon raw has more vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, vitamin B2, phosphorus, and copper; however, gooseberries are higher in vitamin C.
  • Salmon raw covers your daily need for vitamin B12, 133% more than gooseberries.
  • The glycemic index of gooseberries is higher.

These are the specific foods used in this comparison Fish, salmon, Atlantic, wild, raw and Gooseberries, raw.

Infographic

Salmon raw vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +190%
Contains more PotassiumPotassium +147.5%
Contains more IronIron +158.1%
Contains more CopperCopper +257.1%
Contains more ZincZinc +433.3%
Contains more PhosphorusPhosphorus +640.7%
Contains more SeleniumSelenium +5983.3%
Contains more CalciumCalcium +108.3%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +465%
Contains more Vitamin B2Vitamin B2 +1166.7%
Contains more Vitamin B3Vitamin B3 +2520%
Contains more Vitamin B5Vitamin B5 +481.8%
Contains more Vitamin B6Vitamin B6 +922.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +316.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +25%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Salmon raw Gooseberry DV% diff.
Vitamin B12 3.18µg 0µg 133%
Selenium 36.5µg 0.6µg 65%
Vitamin B6 0.818mg 0.08mg 57%
Vitamin B3 7.86mg 0.3mg 47%
Protein 19.84g 0.88g 38%
Vitamin C 0mg 27.7mg 31%
Vitamin B5 1.664mg 0.286mg 28%
Vitamin B2 0.38mg 0.03mg 27%
Phosphorus 200mg 27mg 25%
Copper 0.25mg 0.07mg 20%
Cholesterol 55mg 0mg 18%
Fiber 0g 4.3g 17%
Vitamin B1 0.226mg 0.04mg 16%
Polyunsaturated fat 2.539g 0.317g 15%
Potassium 490mg 198mg 9%
Fats 6.34g 0.58g 9%
Manganese 0.016mg 0.144mg 6%
Iron 0.8mg 0.31mg 6%
Folate 25µg 6µg 5%
Monounsaturated fat 2.103g 0.051g 5%
Calories 142kcal 44kcal 5%
Zinc 0.64mg 0.12mg 5%
Magnesium 29mg 10mg 5%
Saturated fat 0.981g 0.038g 4%
Carbs 0g 10.18g 3%
Vitamin E 0.37mg 2%
Sodium 44mg 1mg 2%
Calcium 12mg 25mg 1%
Net carbs 0g 5.88g N/A
Vitamin A 12µg 15µg 0%
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +2154.5%
Contains more FatsFats +993.1%
Contains more OtherOther +985.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +4023.5%
Contains more Poly. FatPolyunsaturated fat +700.9%
Contains less Sat. FatSaturated fat -96.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.