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  6. Salmon raw vs. Grape

Salmon raw vs. Grape — In-Depth Nutrition Comparison

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What are the differences between salmon raw and grapes?

  • Salmon raw is higher in vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, phosphorus, vitamin B2, and copper, yet grapes are higher in manganese.
  • Salmon raw's daily need coverage for vitamin B12 is 133% more.
  • The glycemic index of salmon raw is lower.

We used Fish, salmon, Atlantic, wild, raw and Grapes, american type (slip skin), raw types in this article.

Infographic

Salmon raw vs Grape infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Grape
Grape
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +480%
Contains more PotassiumPotassium +156.5%
Contains more IronIron +175.9%
Contains more CopperCopper +525%
Contains more ZincZinc +1500%
Contains more PhosphorusPhosphorus +1900%
Contains more SeleniumSelenium +36400%
Contains more CalciumCalcium +16.7%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +4387.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Grape
Grape
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin AVitamin A +140%
Contains more Vitamin B1Vitamin B1 +145.7%
Contains more Vitamin B2Vitamin B2 +566.7%
Contains more Vitamin B3Vitamin B3 +2520%
Contains more Vitamin B5Vitamin B5 +6833.3%
Contains more Vitamin B6Vitamin B6 +643.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +525%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Salmon raw Grape DV% diff.
Vitamin B12 3.18µg 0µg 133%
Selenium 36.5µg 0.1µg 66%
Vitamin B6 0.818mg 0.11mg 54%
Vitamin B3 7.86mg 0.3mg 47%
Protein 19.84g 0.63g 38%
Vitamin B5 1.664mg 0.024mg 33%
Manganese 0.016mg 0.718mg 31%
Phosphorus 200mg 10mg 27%
Vitamin B2 0.38mg 0.057mg 25%
Copper 0.25mg 0.04mg 23%
Cholesterol 55mg 0mg 18%
Polyunsaturated fat 2.539g 0.102g 16%
Vitamin K 14.6µg 12%
Vitamin B1 0.226mg 0.092mg 11%
Potassium 490mg 191mg 9%
Fats 6.34g 0.35g 9%
Iron 0.8mg 0.29mg 6%
Magnesium 29mg 5mg 6%
Carbs 0g 17.15g 6%
Zinc 0.64mg 0.04mg 5%
Monounsaturated fat 2.103g 0.014g 5%
Folate 25µg 4µg 5%
Saturated fat 0.981g 0.114g 4%
Calories 142kcal 67kcal 4%
Vitamin C 0mg 4mg 4%
Fiber 0g 0.9g 4%
Sodium 44mg 2mg 2%
Vitamin E 0.19mg 1%
Vitamin A 12µg 5µg 1%
Choline 5.6mg 1%
Net carbs 0g 16.25g N/A
Calcium 12mg 14mg 0%
Sugar 16.25g N/A
Tryptophan 0.222mg 0.003mg 0%
Threonine 0.87mg 0.017mg 0%
Isoleucine 0.914mg 0.005mg 0%
Leucine 1.613mg 0.013mg 0%
Lysine 1.822mg 0.014mg 0%
Methionine 0.587mg 0.021mg 0%
Phenylalanine 0.775mg 0.013mg 0%
Valine 1.022mg 0.017mg 0%
Histidine 0.584mg 0.023mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Grape
Grape
2
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +3049.2%
Contains more FatsFats +1711.4%
Contains more OtherOther +833.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +14921.4%
Contains more Poly. FatPolyunsaturated fat +2389.2%
Contains less Sat. FatSaturated fat -88.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.