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  6. Salmon raw vs. Grapefruit

Salmon raw vs. Grapefruit — In-Depth Nutrition Comparison

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How are salmon raw and grapefruit different?

  • Salmon raw is richer in vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, vitamin B2, phosphorus, and copper, while grapefruit is higher in vitamin C and vitamin A.
  • Salmon raw covers your daily need for vitamin B12, 133% more than grapefruit.
  • Salmon raw contains 365 times more selenium than grapefruit. Salmon raw contains 36.5µg of selenium, while grapefruit contains 0.1µg.
  • Grapefruit has a higher glycemic index (25) than salmon raw (0).

Fish, salmon, Atlantic, wild, raw and Grapefruit, raw, pink, and red, all areas types were used in this article.

Infographic

Salmon raw vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more MagnesiumMagnesium +222.2%
Contains more PotassiumPotassium +263%
Contains more IronIron +900%
Contains more CopperCopper +681.3%
Contains more ZincZinc +814.3%
Contains more PhosphorusPhosphorus +1011.1%
Contains more SeleniumSelenium +36400%
Contains more CalciumCalcium +83.3%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +37.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Contains more Vitamin B1Vitamin B1 +425.6%
Contains more Vitamin B2Vitamin B2 +1125.8%
Contains more Vitamin B3Vitamin B3 +3752.9%
Contains more Vitamin B5Vitamin B5 +535.1%
Contains more Vitamin B6Vitamin B6 +1443.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +92.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +383.3%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Salmon raw Grapefruit DV% diff.
Vitamin B12 3.18µg 0µg 133%
Selenium 36.5µg 0.1µg 66%
Vitamin B6 0.818mg 0.053mg 59%
Vitamin B3 7.86mg 0.204mg 48%
Protein 19.84g 0.77g 38%
Vitamin C 0mg 31.2mg 35%
Vitamin B5 1.664mg 0.262mg 28%
Vitamin B2 0.38mg 0.031mg 27%
Phosphorus 200mg 18mg 26%
Copper 0.25mg 0.032mg 24%
Cholesterol 55mg 0mg 18%
Polyunsaturated fat 2.539g 0.036g 17%
Vitamin B1 0.226mg 0.043mg 15%
Fats 6.34g 0.14g 10%
Potassium 490mg 135mg 10%
Iron 0.8mg 0.08mg 9%
Fiber 0g 1.6g 6%
Monounsaturated fat 2.103g 0.02g 5%
Calories 142kcal 42kcal 5%
Vitamin A 12µg 58µg 5%
Zinc 0.64mg 0.07mg 5%
Magnesium 29mg 9mg 5%
Saturated fat 0.981g 0.021g 4%
Carbs 0g 10.66g 4%
Folate 25µg 13µg 3%
Fructose 1.77g 2%
Sodium 44mg 0mg 2%
Calcium 12mg 22mg 1%
Choline 7.7mg 1%
Vitamin E 0.13mg 1%
Net carbs 0g 9.06g N/A
Sugar 6.89g N/A
Manganese 0.016mg 0.022mg 0%
Tryptophan 0.222mg 0.008mg 0%
Threonine 0.87mg 0.013mg 0%
Isoleucine 0.914mg 0.008mg 0%
Leucine 1.613mg 0.015mg 0%
Lysine 1.822mg 0.019mg 0%
Methionine 0.587mg 0.007mg 0%
Phenylalanine 0.775mg 0.013mg 0%
Valine 1.022mg 0.015mg 0%
Histidine 0.584mg 0.008mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more ProteinProtein +2476.6%
Contains more FatsFats +4428.6%
Contains more OtherOther +1337.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains more Mono. FatMonounsaturated fat +10415%
Contains more Poly. FatPolyunsaturated fat +6952.8%
Contains less Sat. FatSaturated fat -97.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.