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  6. Salmon raw vs. Guava

Salmon raw vs. Guava — In-Depth Nutrition Comparison

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A recap on differences between salmon raw and guava

  • Salmon raw is higher in vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B2, vitamin B5, and phosphorus, yet guava is higher in vitamin C and fiber.
  • Guava covers your daily vitamin C needs 254% more than salmon raw.
  • The amount of cholesterol in guava is lower.
  • The glycemic index of salmon raw is lower.

Food varieties used in this article are Fish, salmon, Atlantic, wild, raw and Guavas, common, raw.

Infographic

Salmon raw vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Guava
Guava
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more MagnesiumMagnesium +31.8%
Contains more PotassiumPotassium +17.5%
Contains more IronIron +207.7%
Contains more ZincZinc +178.3%
Contains more PhosphorusPhosphorus +400%
Contains more SeleniumSelenium +5983.3%
Contains more CalciumCalcium +50%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +837.5%
~equal in Copper ~0.23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Guava
Guava
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin B1Vitamin B1 +237.3%
Contains more Vitamin B2Vitamin B2 +850%
Contains more Vitamin B3Vitamin B3 +625.1%
Contains more Vitamin B5Vitamin B5 +269%
Contains more Vitamin B6Vitamin B6 +643.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +158.3%
Contains more FolateFolate +96%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Salmon raw Guava DV% diff.
Vitamin C 0mg 228.3mg 254%
Vitamin B12 3.18µg 0µg 133%
Selenium 36.5µg 0.6µg 65%
Vitamin B6 0.818mg 0.11mg 54%
Vitamin B3 7.86mg 1.084mg 42%
Protein 19.84g 2.55g 35%
Vitamin B2 0.38mg 0.04mg 26%
Vitamin B5 1.664mg 0.451mg 24%
Phosphorus 200mg 40mg 23%
Fiber 0g 5.4g 22%
Cholesterol 55mg 0mg 18%
Polyunsaturated fat 2.539g 0.401g 14%
Vitamin B1 0.226mg 0.067mg 13%
Fats 6.34g 0.95g 8%
Iron 0.8mg 0.26mg 7%
Folate 25µg 49µg 6%
Manganese 0.016mg 0.15mg 6%
Monounsaturated fat 2.103g 0.087g 5%
Carbs 0g 14.32g 5%
Vitamin E 0.73mg 5%
Calories 142kcal 68kcal 4%
Zinc 0.64mg 0.23mg 4%
Saturated fat 0.981g 0.272g 3%
Vitamin A 12µg 31µg 2%
Sodium 44mg 2mg 2%
Copper 0.25mg 0.23mg 2%
Potassium 490mg 417mg 2%
Vitamin K 2.6µg 2%
Magnesium 29mg 22mg 2%
Calcium 12mg 18mg 1%
Choline 7.6mg 1%
Net carbs 0g 8.92g N/A
Sugar 8.92g N/A
Tryptophan 0.222mg 0.022mg 0%
Threonine 0.87mg 0.096mg 0%
Isoleucine 0.914mg 0.093mg 0%
Leucine 1.613mg 0.171mg 0%
Lysine 1.822mg 0.072mg 0%
Methionine 0.587mg 0.016mg 0%
Phenylalanine 0.775mg 0.006mg 0%
Valine 1.022mg 0.087mg 0%
Histidine 0.584mg 0.022mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Guava
Guava
2
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +678%
Contains more FatsFats +567.4%
Contains more OtherOther +285.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +18%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated fat +2317.2%
Contains more Poly. FatPolyunsaturated fat +533.2%
Contains less Sat. FatSaturated fat -72.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.