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  6. Salmon raw vs. Hash browns

Salmon raw vs. Hash browns — In-Depth Nutrition Comparison

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Important differences between salmon raw and hash browns

  • Hash browns have less vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B2, vitamin B5, copper, and phosphorus.
  • Salmon raw's daily need coverage for vitamin B12 is 133% more.
  • Hash browns have a higher glycemic index than salmon raw.

The food varieties used in the comparison are Fish, salmon, Atlantic, wild, raw and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Salmon raw vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more MagnesiumMagnesium +38.1%
Contains more PotassiumPotassium +38%
Contains more IronIron +33.3%
Contains more CopperCopper +150%
Contains more ZincZinc +77.8%
Contains more PhosphorusPhosphorus +104.1%
Contains less SodiumSodium -92.2%
Contains more SeleniumSelenium +9025%
Contains more CalciumCalcium +58.3%
Contains more ManganeseManganese +887.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +65%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +327.6%
Contains more Vitamin B5Vitamin B5 +337.9%
Contains more Vitamin B6Vitamin B6 +339.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +108.3%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Salmon raw Hash browns DV% diff.
Vitamin B12 3.18µg 0µg 133%
Selenium 36.5µg 0.4µg 66%
Vitamin B6 0.818mg 0.186mg 49%
Vitamin B3 7.86mg 1.838mg 38%
Protein 19.84g 2.58g 35%
Vitamin B5 1.664mg 0.38mg 26%
Vitamin B2 0.38mg 0.038mg 26%
Sodium 44mg 566mg 23%
Polyunsaturated fat 2.539g 5.665g 21%
Cholesterol 55mg 0mg 18%
Copper 0.25mg 0.1mg 17%
Vitamin E 2.62mg 17%
Fats 6.34g 17.04g 16%
Phosphorus 200mg 98mg 15%
Monounsaturated fat 2.103g 7.827g 14%
Fiber 0g 2.7g 11%
Starch 25.74g 11%
Carbs 0g 28.88g 10%
Vitamin K 9.9µg 8%
Saturated fat 0.981g 2.54g 7%
Vitamin B1 0.226mg 0.137mg 7%
Calories 142kcal 272kcal 7%
Vitamin C 0mg 5.4mg 6%
Manganese 0.016mg 0.158mg 6%
Potassium 490mg 355mg 4%
Zinc 0.64mg 0.36mg 3%
Iron 0.8mg 0.6mg 3%
Folate 25µg 12µg 3%
Choline 17.8mg 3%
Magnesium 29mg 21mg 2%
Vitamin A 12µg 0µg 1%
Calcium 12mg 19mg 1%
Net carbs 0g 26.18g N/A
Sugar 0.56g N/A
Trans fat 0.056g N/A
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Fructose 0.24g 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - ALA 0.441g N/A
Omega-3 - DPA 0.287g 0g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +669%
Contains more WaterWater +39%
Contains more OtherOther +138.6%
Contains more FatsFats +168.8%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -61.4%
Contains more Mono. FatMonounsaturated fat +272.2%
Contains more Poly. FatPolyunsaturated fat +123.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.