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  6. Salmon raw vs. Horse meat

Salmon raw vs. Horse meat — In-Depth Nutrition Comparison

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What are the differences between salmon raw and horse meat?

  • Salmon raw is higher in selenium, vitamin B6, vitamin B2, vitamin B3, vitamin B1, and copper, yet horse meat is higher in iron, zinc, and phosphorus.
  • Horse meat's daily need coverage for iron is 53% more.
  • Salmon raw has 3 times more vitamin B2 than horse meat. While salmon raw has 0.38mg of vitamin B2, horse meat has only 0.12mg.
  • The amount of saturated fat in salmon raw is lower.

We used Fish, salmon, Atlantic, wild, raw and Game meat, horse, cooked, roasted types in this article.

Infographic

Salmon raw vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more MagnesiumMagnesium +16%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +29.3%
Contains more CopperCopper +46.2%
Contains less SodiumSodium -20%
Contains more SeleniumSelenium +170.4%
Contains more IronIron +528.8%
Contains more ZincZinc +496.9%
Contains more PhosphorusPhosphorus +23.5%
Contains more ManganeseManganese +37.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +126%
Contains more Vitamin B2Vitamin B2 +216.7%
Contains more Vitamin B3Vitamin B3 +62.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +147.9%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~3.16µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Salmon raw Horse meat DV% diff.
Iron 0.8mg 5.03mg 53%
Selenium 36.5µg 13.5µg 42%
Vitamin B6 0.818mg 0.33mg 38%
Vitamin B5 1.664mg 33%
Zinc 0.64mg 3.82mg 29%
Vitamin B2 0.38mg 0.12mg 20%
Vitamin B3 7.86mg 4.84mg 19%
Protein 19.84g 28.14g 17%
Vitamin B1 0.226mg 0.1mg 11%
Polyunsaturated fat 2.539g 0.85g 11%
Copper 0.25mg 0.171mg 9%
Phosphorus 200mg 247mg 7%
Folate 25µg 6%
Saturated fat 0.981g 1.9g 4%
Cholesterol 55mg 68mg 4%
Potassium 490mg 379mg 3%
Calories 142kcal 175kcal 2%
Vitamin C 0mg 2mg 2%
Vitamin A 12µg 0µg 1%
Vitamin B12 3.18µg 3.16µg 1%
Magnesium 29mg 25mg 1%
Fats 6.34g 6.05g 0%
Calcium 12mg 8mg 0%
Sodium 44mg 55mg 0%
Manganese 0.016mg 0.022mg 0%
Monounsaturated fat 2.103g 2.12g 0%
Tryptophan 0.222mg 0.349mg 0%
Threonine 0.87mg 1.262mg 0%
Isoleucine 0.914mg 1.334mg 0%
Leucine 1.613mg 2.232mg 0%
Lysine 1.822mg 2.398mg 0%
Methionine 0.587mg 0.623mg 0%
Phenylalanine 0.775mg 1.157mg 0%
Valine 1.022mg 1.458mg 0%
Histidine 0.584mg 1.081mg 0%
Omega-3 - EPA 0.321g N/A
Omega-3 - DHA 1.115g N/A
Omega-3 - DPA 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more OtherOther +190.7%
Contains more ProteinProtein +41.8%
~equal in Fats ~6.05g
~equal in Carbs ~0g
~equal in Water ~63.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains less Sat. FatSaturated fat -48.4%
Contains more Poly. FatPolyunsaturated fat +198.7%
~equal in Monounsaturated fat ~2.12g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.