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  6. Salmon raw vs. Lablab

Salmon raw vs. Lablab — In-Depth Nutrition Comparison

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The main differences between salmon raw and lablab

  • Salmon raw is richer in vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, and vitamin B2, yet lablab is richer in iron, manganese, and zinc.
  • Daily need coverage for vitamin B12 for salmon raw is 133% higher.
  • Salmon raw has a lower glycemic index than lablab.

Food types used in this article are Fish, salmon, Atlantic, wild, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Salmon raw vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Lablab
Lablab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more PotassiumPotassium +45.4%
Contains more PhosphorusPhosphorus +66.7%
Contains more SeleniumSelenium +1203.6%
Contains more MagnesiumMagnesium +182.8%
Contains more CalciumCalcium +233.3%
Contains more IronIron +472.5%
Contains more CopperCopper +36.4%
Contains more ZincZinc +345.3%
Contains less SodiumSodium -84.1%
Contains more ManganeseManganese +2912.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Lablab
Lablab
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +927%
Contains more Vitamin B3Vitamin B3 +1812.4%
Contains more Vitamin B5Vitamin B5 +426.6%
Contains more Vitamin B6Vitamin B6 +2110.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +525%
Contains more Vitamin B1Vitamin B1 +19.5%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Salmon raw Lablab DV% diff.
Vitamin B12 3.18µg 0µg 133%
Selenium 36.5µg 2.8µg 61%
Vitamin B6 0.818mg 0.037mg 60%
Vitamin B3 7.86mg 0.411mg 47%
Iron 0.8mg 4.58mg 47%
Vitamin B5 1.664mg 0.316mg 27%
Vitamin B2 0.38mg 0.037mg 26%
Protein 19.84g 8.14g 23%
Manganese 0.016mg 0.482mg 20%
Zinc 0.64mg 2.85mg 20%
Cholesterol 55mg 0mg 18%
Polyunsaturated fat 2.539g 0.245g 15%
Magnesium 29mg 82mg 13%
Phosphorus 200mg 120mg 11%
Copper 0.25mg 0.341mg 10%
Fats 6.34g 0.58g 9%
Carbs 0g 20.69g 7%
Monounsaturated fat 2.103g 0.026g 5%
Potassium 490mg 337mg 5%
Folate 25µg 4µg 5%
Saturated fat 0.981g 0.099g 4%
Vitamin B1 0.226mg 0.27mg 4%
Calcium 12mg 40mg 3%
Sodium 44mg 7mg 2%
Calories 142kcal 117kcal 1%
Vitamin A 12µg 0µg 1%
Net carbs 0g 20.69g N/A
Tryptophan 0.222mg 0.068mg 0%
Threonine 0.87mg 0.315mg 0%
Isoleucine 0.914mg 0.39mg 0%
Leucine 1.613mg 0.691mg 0%
Lysine 1.822mg 0.556mg 0%
Methionine 0.587mg 0.065mg 0%
Phenylalanine 0.775mg 0.41mg 0%
Valine 1.022mg 0.422mg 0%
Histidine 0.584mg 0.233mg 0%
Omega-3 - EPA 0.321g N/A
Omega-3 - DHA 1.115g N/A
Omega-3 - DPA 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more ProteinProtein +143.7%
Contains more FatsFats +993.1%
Contains more OtherOther +264.4%
Contains more CarbsCarbs +∞%
~equal in Water ~69.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +7988.5%
Contains more Poly. FatPolyunsaturated fat +936.3%
Contains less Sat. FatSaturated fat -89.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.