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  6. Salmon raw vs. Ice cream sandwich

Salmon raw vs. Ice cream sandwich — In-Depth Nutrition Comparison

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The main differences between salmon raw and ice cream sandwich

  • Salmon raw is richer in vitamin B12, vitamin B6, selenium, vitamin B3, vitamin B5, phosphorus, vitamin B2, and potassium, yet ice cream sandwich is richer in manganese.
  • Daily need coverage for vitamin B12 for salmon raw is 130% higher.
  • Salmon raw contains 29 times more vitamin B6 than ice cream sandwich. Salmon raw contains 0.818mg of vitamin B6, while ice cream sandwich contains 0.028mg.
  • Ice cream sandwich contains less cholesterol.
  • Salmon raw has a lower glycemic index than ice cream sandwich.

Food types used in this article are Fish, salmon, Atlantic, wild, raw and Ice cream sandwich.

Infographic

Salmon raw vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more PotassiumPotassium +326.1%
Contains more IronIron +207.7%
Contains more PhosphorusPhosphorus +177.8%
Contains less SodiumSodium -65.9%
Contains more SeleniumSelenium +1077.4%
Contains more CalciumCalcium +616.7%
Contains more ManganeseManganese +2281.3%
~equal in Magnesium ~29mg
~equal in Copper ~0.254mg
~equal in Zinc ~0.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin B1Vitamin B1 +103.6%
Contains more Vitamin B2Vitamin B2 +160.3%
Contains more Vitamin B3Vitamin B3 +401.9%
Contains more Vitamin B5Vitamin B5 +696.2%
Contains more Vitamin B6Vitamin B6 +2821.4%
Contains more Vitamin B12Vitamin B12 +6260%
Contains more Vitamin AVitamin A +616.7%
Contains more FolateFolate +36%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +362.5%
Contains more WaterWater +40.1%
Contains more OtherOther +383.6%
Contains more FatsFats +35.2%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -57.7%
Contains more Poly. FatPolyunsaturated fat +11.8%
Contains more Mono. FatMonounsaturated fat +26.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salmon raw Ice cream sandwich
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Salmon raw Ice cream sandwich DV% diff.
Vitamin B12 3.18µg 0.05µg 130%
Selenium 36.5µg 3.1µg 61%
Vitamin B6 0.818mg 0.028mg 61%
Vitamin B3 7.86mg 1.566mg 39%
Protein 19.84g 4.29g 31%
Vitamin B5 1.664mg 0.209mg 29%
Vitamin B2 0.38mg 0.146mg 18%
Phosphorus 200mg 72mg 18%
Manganese 0.016mg 0.381mg 16%
Carbs 0g 37.14g 12%
Cholesterol 55mg 21mg 11%
Potassium 490mg 115mg 11%
Vitamin B1 0.226mg 0.111mg 10%
Vitamin A 12µg 86µg 8%
Calcium 12mg 86mg 7%
Iron 0.8mg 0.26mg 7%
Saturated fat 0.981g 2.317g 6%
Calories 142kcal 237kcal 5%
Sodium 44mg 129mg 4%
Fats 6.34g 8.57g 3%
Vitamin E 0.4mg 3%
Folate 25µg 34µg 2%
Polyunsaturated fat 2.539g 2.272g 2%
Caffeine 4mg 1%
Vitamin K 1.3µg 1%
Choline 8mg 1%
Monounsaturated fat 2.103g 2.661g 1%
Net carbs 0g 37.14g N/A
Magnesium 29mg 29mg 0%
Sugar 18.57g N/A
Copper 0.25mg 0.254mg 0%
Zinc 0.64mg 0.6mg 0%
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0.321g 0.002g N/A
Omega-3 - DHA 1.115g 0.001g N/A
Omega-3 - DPA 0.287g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salmon raw Ice cream sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
77%
Salmon raw
14%
Ice cream sandwich
Minerals Daily Need Coverage Score
49%
Salmon raw
28%
Ice cream sandwich

Comparison summary

Which food is lower in Sugar?
Salmon raw
Salmon raw is lower in Sugar (difference - 18.57g)
Which food contains less Sodium?
Salmon raw
Salmon raw contains less Sodium (difference - 85mg)
Which food is lower in Saturated fat?
Salmon raw
Salmon raw is lower in Saturated fat (difference - 1.336g)
Which food is lower in glycemic index?
Salmon raw
Salmon raw is lower in glycemic index (difference - 61)
Which food is lower in Cholesterol?
Ice cream sandwich
Ice cream sandwich is lower in Cholesterol (difference - 34mg)
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $13)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.