Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Salmon raw vs. Italian ice — In-Depth Nutrition Comparison

Compare

What are the differences between salmon raw and italian ice?

  • Salmon raw is richer than italian ice in vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, phosphorus, vitamin B2, copper, and vitamin B1.
  • Salmon raw's daily need coverage for vitamin B12 is 133% more.
  • The amount of cholesterol in italian ice is lower.

We used Fish, salmon, Atlantic, wild, raw and Frozen novelties, ice type, italian, restaurant-prepared types in this article.

Infographic

Salmon raw vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +8066.7%
Contains more IronIron +788.9%
Contains more CopperCopper +2400%
Contains more ZincZinc +2033.3%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +36400%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +4420%
Contains more Vitamin B2Vitamin B2 +3700%
Contains more Vitamin B3Vitamin B3 +999.3%
Contains more Vitamin B5Vitamin B5 +33180%
Contains more Vitamin B6Vitamin B6 +40800%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Salmon raw Italian ice DV% diff.
Vitamin B12 3.18µg 0µg 133%
Selenium 36.5µg 0.1µg 66%
Vitamin B6 0.818mg 0.002mg 63%
Vitamin B3 7.86mg 0.715mg 45%
Protein 19.84g 0.03g 40%
Vitamin B5 1.664mg 0.005mg 33%
Phosphorus 200mg 0mg 29%
Vitamin B2 0.38mg 0.01mg 28%
Copper 0.25mg 0.01mg 27%
Cholesterol 55mg 0mg 18%
Vitamin B1 0.226mg 0.005mg 18%
Polyunsaturated fat 2.539g 0g 17%
Potassium 490mg 6mg 14%
Fats 6.34g 0.02g 10%
Iron 0.8mg 0.09mg 9%
Magnesium 29mg 0mg 7%
Zinc 0.64mg 0.03mg 6%
Carbs 0g 13.5g 5%
Folate 25µg 5µg 5%
Monounsaturated fat 2.103g 0g 5%
Saturated fat 0.981g 0g 4%
Calories 142kcal 53kcal 4%
Sodium 44mg 4mg 2%
Vitamin A 12µg 1%
Calcium 12mg 1mg 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 0g 13.5g N/A
Manganese 0.016mg 0.02mg 0%
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +66033.3%
Contains more FatsFats +31600%
Contains more OtherOther +10540%
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.