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  6. Salmon raw vs. Jerky

Salmon raw vs. Jerky — In-Depth Nutrition Comparison

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How are salmon raw and jerky different?

  • Salmon raw is richer in vitamin B12, vitamin B6, selenium, vitamin B3, and vitamin B5, while jerky is higher in zinc, iron, and phosphorus.
  • Salmon raw covers your daily need for vitamin B12, 91% more than jerky.
  • Salmon raw contains 10 times more vitamin B5 than jerky. Salmon raw contains 1.664mg of vitamin B5, while jerky contains 0.163mg.
  • Salmon raw is lower in saturated fat.

Fish, salmon, Atlantic, wild, raw and Snacks, beef jerky, chopped, and formed types were used in this article.

Infographic

Salmon raw vs Jerky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Jerky
Jerky
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Contains less SodiumSodium -97.9%
Contains more SeleniumSelenium +241.1%
Contains more MagnesiumMagnesium +75.9%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +21.8%
Contains more IronIron +577.5%
Contains more ZincZinc +1167.2%
Contains more PhosphorusPhosphorus +103.5%
Contains more ManganeseManganese +593.8%
~equal in Copper ~0.227mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Jerky
Jerky
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +46.8%
Contains more Vitamin B2Vitamin B2 +167.6%
Contains more Vitamin B3Vitamin B3 +353.8%
Contains more Vitamin B5Vitamin B5 +920.9%
Contains more Vitamin B6Vitamin B6 +357%
Contains more Vitamin B12Vitamin B12 +221.2%
Contains more FolateFolate +436%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Salmon raw Jerky DV% diff.
Vitamin B12 3.18µg 0.99µg 91%
Sodium 44mg 2081mg 89%
Zinc 0.64mg 8.11mg 68%
Iron 0.8mg 5.42mg 58%
Vitamin B6 0.818mg 0.179mg 49%
Selenium 36.5µg 10.7µg 47%
Saturated fat 0.981g 10.85g 45%
Vitamin B3 7.86mg 1.732mg 38%
Fats 6.34g 25.6g 30%
Vitamin B5 1.664mg 0.163mg 30%
Phosphorus 200mg 407mg 30%
Folate 25µg 134µg 27%
Protein 19.84g 33.2g 27%
Monounsaturated fat 2.103g 11.305g 23%
Choline 109.1mg 20%
Vitamin B2 0.38mg 0.142mg 18%
Calories 142kcal 410kcal 13%
Polyunsaturated fat 2.539g 1.011g 10%
Fiber 0g 1.8g 7%
Vitamin B1 0.226mg 0.154mg 6%
Magnesium 29mg 51mg 5%
Carbs 0g 11g 4%
Manganese 0.016mg 0.111mg 4%
Copper 0.25mg 0.227mg 3%
Potassium 490mg 597mg 3%
Vitamin E 0.49mg 3%
Cholesterol 55mg 48mg 2%
Vitamin D 0.3µg 2%
Vitamin K 2.3µg 2%
Vitamin A 12µg 0µg 1%
Vitamin D 11IU 1%
Calcium 12mg 20mg 1%
Net carbs 0g 9.2g N/A
Sugar 9g N/A
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Jerky
Jerky
4
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more WaterWater +193.2%
Contains more ProteinProtein +67.3%
Contains more FatsFats +303.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +28.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Jerky
Jerky
1
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
Contains less Sat. FatSaturated fat -91%
Contains more Poly. FatPolyunsaturated fat +151.1%
Contains more Mono. FatMonounsaturated fat +437.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.