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  6. Salmon raw vs. Jerusalem artichoke

Salmon raw vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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Important differences between salmon raw and jerusalem artichoke

  • Salmon raw has more vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, vitamin B2, phosphorus, and copper; however, jerusalem artichoke has more iron.
  • Salmon raw's daily need coverage for vitamin B12 is 133% more.
  • Jerusalem artichoke has a higher glycemic index than salmon raw.

The food varieties used in the comparison are Fish, salmon, Atlantic, wild, raw and Jerusalem-artichokes, raw.

Infographic

Salmon raw vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +70.6%
Contains more PotassiumPotassium +14.2%
Contains more CopperCopper +78.6%
Contains more ZincZinc +433.3%
Contains more PhosphorusPhosphorus +156.4%
Contains more SeleniumSelenium +5114.3%
Contains more CalciumCalcium +16.7%
Contains more IronIron +325%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B1Vitamin B1 +13%
Contains more Vitamin B2Vitamin B2 +533.3%
Contains more Vitamin B3Vitamin B3 +504.6%
Contains more Vitamin B5Vitamin B5 +319.1%
Contains more Vitamin B6Vitamin B6 +962.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +92.3%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Salmon raw Jerusalem artichoke DV% diff.
Vitamin B12 3.18µg 0µg 133%
Selenium 36.5µg 0.7µg 65%
Vitamin B6 0.818mg 0.077mg 57%
Vitamin B3 7.86mg 1.3mg 41%
Protein 19.84g 2g 36%
Iron 0.8mg 3.4mg 33%
Vitamin B2 0.38mg 0.06mg 25%
Vitamin B5 1.664mg 0.397mg 25%
Cholesterol 55mg 0mg 18%
Phosphorus 200mg 78mg 17%
Polyunsaturated fat 2.539g 0.001g 17%
Copper 0.25mg 0.14mg 12%
Fats 6.34g 0.01g 10%
Carbs 0g 17.44g 6%
Fiber 0g 1.6g 6%
Monounsaturated fat 2.103g 0.004g 5%
Choline 30mg 5%
Zinc 0.64mg 0.12mg 5%
Saturated fat 0.981g 0g 4%
Vitamin C 0mg 4mg 4%
Folate 25µg 13µg 3%
Calories 142kcal 73kcal 3%
Magnesium 29mg 17mg 3%
Vitamin B1 0.226mg 0.2mg 2%
Manganese 0.016mg 0.06mg 2%
Sodium 44mg 4mg 2%
Potassium 490mg 429mg 2%
Vitamin E 0.19mg 1%
Vitamin A 12µg 1µg 1%
Net carbs 0g 15.84g N/A
Calcium 12mg 14mg 0%
Sugar 9.6g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +892%
Contains more FatsFats +63300%
Contains more OtherOther +109.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +52475%
Contains more Poly. FatPolyunsaturated fat +253800%
Contains less Sat. FatSaturated fat -100%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.